Asian-Style Vegetable and Noodle Salad

A colorful plate of Asian-Style Vegetable and Noodle Salad, featuring noodles, carrots, and green onions. pinit

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Embark on a culinary adventure with our Asian-Style Vegetable and Noodle Salad recipe, a vibrant and delicious dish that captures the essence of Asian cuisine. This salad is a symphony of textures and flavors, bringing together fresh vegetables, tender noodles, and a tantalizing dressing that sings with umami notes. In this blog post, we invite you to explore the art of creating this colorful and nourishing salad that is both satisfying and delightful to the palate.

The Asian-Style Vegetable and Noodle Salad is a delightful fusion of flavors and textures inspired by the diverse culinary traditions of Asia. While salads are a global favorite, this particular recipe draws its influence from the vibrant street food markets, noodle shops, and fresh produce found throughout the continent.

The origins of this dish can be traced to the concept of using readily available vegetables, herbs, and noodles to create a harmonious and satisfying meal. It’s a salad that marries the umami-rich flavors of soy sauce and sesame oil with the freshness of crisp vegetables and the satisfying heartiness of noodles.

This salad is not only a delicious combination of flavors but also a celebration of Asian cuisine’s ability to balance sweet, savory, sour, and spicy elements. It’s a versatile recipe that can be customized to suit your taste, making it a go-to choice for health-conscious individuals and those seeking a refreshing and fulfilling meal.

Asian-Style Vegetable and Noodle Salad

The Asian-Style Vegetable and Noodle Salad is a feast for the senses. It marries the crispness of vegetables with the tenderness of noodles, creating a harmonious blend that's visually captivating and incredibly satisfying. The dressing, infused with soy, sesame, and ginger, adds an unmistakable Asian flair that elevates the entire dish. This salad is a celebration of balance, where each ingredient contributes its unique character to create a flavor profile that's both bold and harmonious.

Tools and Equipment

Prep Time 20 mins Cook Time 10 mins Rest Time 15 mins Total Time 45 mins Difficulty: Intermediate Servings: 4 Calories: 243.01 Best Season: Suitable throughout the year

Ingredients

For the Salad:

For the Dressing:

Step-by-Step Instructions

For the Salad:

  1. Cook the rice noodles according to the package instructions. Drain and rinse with cold water. Set aside.

  2. In a large mixing bowl, combine the julienned carrots, sliced cucumber, red bell pepper, snow peas, chopped cilantro, and chopped green onions.

  3. Add the cooked rice noodles to the bowl and gently toss to combine.

For the Dressing:

  1. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or agave nectar, grated ginger, and minced garlic.

Assembling the Salad:

  1. Pour the dressing over the salad and toss to coat all the ingredients.

  2. Allow the salad to rest for about 15 minutes before serving to allow the flavors to meld.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 243.01kcal
% Daily Value *
Total Fat 3.85g6%
Saturated Fat 0.59g3%
Sodium 771.37mg33%
Potassium 296.74mg9%
Total Carbohydrate 46.84g16%
Dietary Fiber 2.93g12%
Sugars 8.33g
Protein 5.09g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Add grilled tofu, tempeh, or cooked shrimp for an extra protein boost.
  • Experiment with different vegetables such as bean sprouts, edamame, or bell peppers.
  • Make it gluten-free by using tamari instead of soy sauce.
Serving Suggestions:
  • Asian-Style Vegetable and Noodle Salad can be served as a light meal on its own or as a side dish to complement a variety of Asian-inspired dishes.
Allergen Information:

While the Asian-Style Vegetable and Noodle Salad is generally considered allergen-friendly, it's crucial to be mindful of specific dietary restrictions or allergies. Here are some considerations:

  • Gluten Allergies: If you need to avoid gluten, ensure that you use gluten-free noodles or rice noodles, as many Asian noodles contain wheat-based gluten.

  • Soy Allergies: Soy sauce is a common ingredient in Asian cooking. For individuals with soy allergies, seek out soy-free alternatives like coconut aminos or tamari.

  • Peanut Allergies: Some versions of this salad may include peanut-based sauces or garnishes. If you or someone you're serving has peanut allergies, omit peanuts or peanut-related ingredients.

Wine or Drink Pairing:

Pairing beverages with the Asian-Style Vegetable and Noodle Salad can enhance your dining experience. Here are some pairing suggestions:

  • Green Tea: A classic choice, green tea's mild astringency complements the salad's flavors and refreshes your palate.

  • Sauvignon Blanc: The crisp acidity of a Sauvignon Blanc wine complements the salad's freshness and works well with its various components.

Storage and Leftovers:

If you have leftovers of this salad, here's how to handle them:

  • Refrigeration: Store any remaining salad in an airtight container in the refrigerator. Consume it within 2-3 days to ensure freshness.

  • Dressing Separation: Keep the dressing separate from the salad until you're ready to eat to prevent the noodles from becoming overly soft.

  • Customization: Feel free to add extra protein such as grilled chicken, shrimp, or tofu to your leftover salad to create a new meal.

Keywords: Asian-Style Vegetable and Noodle Salad, Fusion Flavors, Umami Dressing, Fresh Vegetables, Nourishing.

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