Basil and Zucchini Soup

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Welcome to a world of delightful flavors and a celebration of summer’s bounty with our mouthwatering Basil and Zucchini Soup recipe. This vibrant and nourishing soup is a perfect showcase of the season’s freshest ingredients, combining the aromatic essence of basil with the wholesome goodness of zucchini. As the warm sunshine embraces us, let’s dive into the world of garden-fresh produce and create a soup that is both comforting and invigorating. Join us as we explore the art of blending basil and zucchini into a harmonious symphony of taste and textures that will leave you craving more.

Basil and Zucchini Soup is a delightful and refreshing dish that celebrates the flavors of summer. This soup is a popular choice during the warmer months when zucchinis are in abundance and basil is at its freshest. It’s a simple yet flavorful recipe that originates from Mediterranean and Italian cuisines, where both zucchini and basil are cherished ingredients.

The Mediterranean region is known for its use of fresh herbs and vegetables in cooking, and this soup is a perfect example of that tradition. It’s a wonderful way to showcase the natural sweetness of zucchinis and the aromatic essence of basil. While this recipe can vary from region to region, it’s universally loved for its lightness and vibrant green color.

Basil and Zucchini Soup

Basil and Zucchini Soup is a celebration of simplicity and purity. The aromatic basil leaves infuse the soup with a refreshing herbal fragrance, while the tender zucchini imparts a velvety texture and subtle sweetness. The beauty of this soup lies in its uncomplicated nature, allowing the natural flavors of the ingredients to shine through. It's a versatile dish that can be enjoyed as a light appetizer, a nourishing lunch, or a delightful dinner when paired with crusty bread. Whether you have a thriving vegetable garden or a market full of fresh produce, this recipe will elevate your culinary experience and take you on a journey through the essence of summer.

Tools and Equipment

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Beginner Servings: 4 Calories: 222.8 Best Season: Summer

Ingredients

Step-by-Step Instructions

Sauté the Aromatics:

  1. In a large soup pot or Dutch oven, heat the olive oil over medium heat.

  2. Add the chopped onion and sauté until it becomes translucent and slightly golden.

  3. Stir in the minced garlic and sauté for another minute until fragrant.

Cook the Zucchini:

  1. Add the chopped zucchinis to the pot and season with salt, black pepper, and dried oregano.

  2. Cook the zucchinis for about 5 minutes, stirring occasionally, until they start to soften.

Add the Broth and Basil:

  1. Pour the vegetable or chicken broth into the pot, covering the zucchinis and aromatics.

  2. Stir in the fresh basil leaves, reserving a few leaves for garnish.

Simmer the Soup:

  1. Bring the mixture to a boil, then reduce the heat to a simmer.

  2. Allow the soup to simmer for about 15-20 minutes until the zucchinis are fully cooked and tender.

Puree the Soup (Optional):

  1. For a smoother texture, use an immersion blender or regular blender to puree the soup until smooth.

  2. Be cautious when blending hot liquids; allow the soup to cool slightly before blending, and work in batches if using a regular blender.

Add the Cream:

  1. Stir in the heavy cream or coconut milk, depending on your dietary preference, to add a luscious and creamy touch to the soup.

  2. Simmer the soup for an additional 5 minutes to allow the flavors to meld.

Adjust Seasoning:

  1. Taste the soup and adjust the seasoning with salt and pepper to suit your taste.

  2. If desired, add a pinch of red pepper flakes for a subtle kick.

Serve the Basil and Zucchini Soup:

  1. Ladle the soup into individual serving bowls.

  2. Garnish each bowl with freshly grated Parmesan cheese (optional) and chopped basil leaves.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 222.8kcal
% Daily Value *
Total Fat 18.72g29%
Saturated Fat 8.08g41%
Trans Fat 0.37g
Cholesterol 33.63mg12%
Sodium 1316.46mg55%
Potassium 627.72mg18%
Total Carbohydrate 12.2g5%
Dietary Fiber 2.63g11%
Sugars 7.93g
Protein 4.29g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Vegan Version: To make this soup vegan-friendly, use vegetable broth and coconut milk instead of chicken broth and heavy cream.
  • Adding Protein: If you prefer a heartier soup, you can add cooked shredded chicken, cooked quinoa, or white beans to the soup for extra protein.
  • Texture Variation: For a chunkier soup, consider reserving some of the cooked zucchini and adding it back to the soup after pureeing.
  • Herb Swap: If you can't find fresh basil, you can use fresh parsley or cilantro for a different flavor profile.
Serving Suggestions:
  • Serve the Basil and Zucchini Soup as a light and refreshing appetizer before a main meal.
  • Pair the soup with a side of crusty bread or garlic breadsticks for a satisfying lunch or dinner.
  • A sprinkle of grated Parmesan cheese or a drizzle of extra virgin olive oil can add an extra layer of richness to the soup.
Allergen Information:

Here's the allergen information for Basil and Zucchini Soup:

  • Dairy: Some recipes for this soup include a small amount of cream or yogurt for added creaminess. If you have dairy allergies or dietary restrictions, you can opt for dairy-free alternatives like coconut milk or almond yogurt.

  • Nuts: Occasionally, pine nuts or other nuts are used as a garnish for this soup. If you or your guests have nut allergies, simply omit the nuts or replace them with toasted seeds like sunflower or pumpkin seeds.

Wine or Drink Pairing:

Pairing the right beverage with Basil and Zucchini Soup can enhance your dining experience:

  • White Wine: A crisp and refreshing white wine like Sauvignon Blanc or Pinot Grigio complements the light and herbal flavors of the soup.

  • Herbal Tea: A soothing herbal tea like chamomile or lemon verbena can be an excellent non-alcoholic option, matching the fresh basil's herbal notes.

  • Sparkling Water: For a simple and hydrating pairing, sparkling water with a twist of lemon or lime can be a refreshing choice.

Storage and Leftovers:

To keep your Basil and Zucchini Soup fresh and enjoyable:

  • Refrigeration: Allow the soup to cool to room temperature, then transfer it to an airtight container. Store it in the refrigerator for up to 3-4 days.

  • Freezing: This soup can also be frozen for longer storage. Pour it into freezer-safe containers or resealable bags, leaving some room for expansion. Label and date the containers. It can be frozen for up to 3 months.

  • Reheating: When reheating, gently warm the soup over low to medium heat to preserve its fresh flavor and vibrant color. You may need to add a splash of water or broth to reach your desired consistency.

Keywords: Basil and Zucchini Soup, Zucchini Basil Soup, Summer Vegetable Soup, Fresh Basil Soup, Garden Vegetable Soup.

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