What You’ll Find Here
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Warm up to a bowl of comfort with our Bean Burger Chili—a fusion of two beloved classics: the hearty goodness of chili and the satisfying bite of bean burgers. This recipe brings together the best of both worlds, creating a flavorful and nourishing dish that’s perfect for chilly days or cozy gatherings. Elevate your chili game by adding the rich flavors and textures of bean burgers, and embark on a culinary journey that promises to please both your palate and your heart.
Bean burger chili is a hearty and flavorful dish that combines the best of both worlds: the deliciousness of a classic American burger and the comforting warmth of chili. This dish has its origins in the United States, where chili has been a beloved comfort food for generations.
Chili itself has a fascinating history. It’s believed to have been first made by Spanish settlers in the 18th century, who combined local ingredients like chili peppers with meat. Over time, chili became a staple in American cuisine, with regional variations emerging across the country.
Bean burger chili adds a unique twist to the traditional chili recipe by incorporating bean burger patties. This addition not only makes the dish vegetarian-friendly but also provides a rich, meaty texture and a burst of flavors.
Bean Burger Chili
Bean Burger Chili is a delightful twist on traditional chili, where the flavors of a hearty bean burger blend harmoniously with the warming spices and comforting essence of chili. This robust dish is a celebration of plant-based goodness, offering a balanced combination of protein, fiber, and essential nutrients. With its vibrant colors, bold flavors, and satisfying textures, Bean Burger Chili is a testament to the magic that happens when culinary creativity meets wholesome ingredients.
Tools and Equipment
- Large pot or Dutch oven: Buy On Amazon / Buy On Amazon
- Wooden spoon or spatula: Buy On Amazon / Buy On Amazon
- Chef's knife: Buy On Amazon
- Cutting board: Buy On Amazon
- Measuring cups and spoons: Buy On Amazon
Ingredients
Step-by-Step Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the diced onion and sauté until translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced red and green bell peppers and sauté for 3-4 minutes until slightly softened.
Mix in the chili powder, cumin, smoked paprika, and cayenne pepper, and cook for 1-2 minutes to toast the spices.
Pour in the vegetable broth, tomato sauce, and diced tomatoes. Stir to combine.
Add the cooked black beans, kidney beans, and corn kernels to the pot. Season with salt and black pepper.
Allow the chili to simmer over medium-low heat for 20-25 minutes, stirring occasionally.
While the chili simmers, crumble the bean burger patties into small pieces.
Add the crumbled bean burger to the chili and stir to incorporate. Continue to simmer for an additional 10-15 minutes.
Taste and adjust the seasoning as needed.
Remove from heat and let the chili rest for 10 minutes before serving.
Serve the Bean Burger Chili hot, garnished with chopped fresh cilantro and a dollop of vegan sour cream or shredded vegan cheese, if desired.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 230.48kcal
- % Daily Value *
- Total Fat 6.62g11%
- Saturated Fat 0.91g5%
- Sodium 781.59mg33%
- Potassium 830.08mg24%
- Total Carbohydrate 34.47g12%
- Dietary Fiber 9.92g40%
- Sugars 4.98g
- Protein 10.86g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.
Note
Tips and Variations:
- Customize the level of spiciness by adjusting the amount of cayenne pepper.
- Enhance the umami flavor by adding a splash of soy sauce or tamari.
- Top the chili with diced avocado, green onions, or crushed tortilla chips for added texture and freshness.
Serving Suggestions:
- Serve Bean Burger Chili as a standalone meal or pair it with crusty bread, rice, or quinoa for a complete and satisfying dish.
Allergen Information:
Gluten-Free: This bean burger chili recipe is gluten-free as long as you use gluten-free buns for serving or omit them altogether.
Dairy-Free: The recipe doesn't contain any dairy products, making it suitable for lactose-intolerant individuals.
Vegetarian/Vegan: This chili is entirely plant-based, making it perfect for vegetarians and vegans.
Wine or Drink Pairing:
Pairing drinks with bean burger chili can enhance the dining experience:
Craft Beer: A cold craft beer, such as a pale ale or an IPA, complements the rich and spicy flavors of the chili.
Iced Tea: A glass of iced tea, either sweetened or unsweetened, provides a refreshing contrast to the heat of the chili.
Soda: Classic sodas like cola or root beer can be a great choice for those who prefer non-alcoholic options.
Storage and Leftovers:
To store and enjoy your bean burger chili:
Refrigeration: Allow the chili to cool to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.
Freezing: Bean burger chili can be frozen for longer storage. Place it in a freezer-safe container or resealable bag, removing as much air as possible. It can be stored in the freezer for up to 2-3 months.
Reheating: When reheating chili, do so over low to medium heat, stirring frequently to prevent burning. You may need to add a little water or broth to restore the desired consistency.
Serving Leftovers: Leftover chili can be enjoyed in various ways, such as over baked potatoes, on top of nachos, or as a filling for burritos.
