Black Bean Hummus

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Welcome to our kitchen, where we’re excited to share a delicious and nutritious recipe that puts a spin on the traditional hummus. Our Black Bean Hummus combines the creamy goodness of chickpeas with the rich and earthy flavors of black beans, creating a dip that is not only packed with protein and fiber but also bursting with flavor. Whether you’re a vegetarian, a vegan, or simply a fan of flavorful dips, this recipe will surely become a favorite in your household. Join us as we guide you through the steps of creating this delightful Black Bean Hummus that will impress your taste buds and elevate your snacking game.

Black bean hummus is a unique twist on the classic Middle Eastern dish, regular chickpea hummus. It marries the creamy, savory goodness of hummus with the rich flavors of black beans. This fusion is a fantastic example of how food cultures merge and adapt to create something new and exciting.

Hummus itself has ancient origins, dating back to Egypt over 7,000 years ago. It’s believed to have been a staple food in the Middle East ever since. Traditional hummus is made from chickpeas, tahini, lemon juice, and various seasonings. The concept of bean-based dips, however, is not limited to chickpeas, and thus, black bean hummus was born.

Black bean hummus is particularly popular in Latin American and Tex-Mex cuisines. The addition of black beans gives it a distinctive flavor and texture, making it a versatile dip or spread. The marriage of Mediterranean and Latin American culinary elements in this recipe showcases the global nature of food fusion and innovation.

Black Bean Hummus

Our Black Bean Hummus takes the classic hummus to a whole new level by incorporating black beans into the mix. The addition of black beans brings a depth of flavor and a smooth, velvety texture to the dip. With the perfect balance of spices and a touch of freshness from herbs and citrus, this Black Bean Hummus is a versatile dip that can be enjoyed with crackers, pita bread, or fresh vegetables. Whether you're hosting a gathering, packing a lunchbox, or simply craving a flavorful snack, this recipe is sure to satisfy. Let's dive into the details and discover the magic of Black Bean Hummus.

Tools and Equipment

Prep Time 15 mins Rest Time 30 mins Total Time 45 mins Difficulty: Beginner Servings: 6 Calories: 176.67 Best Season: Suitable throughout the year

Ingredients

Step-by-Step Instructions

  1. In a food processor or blender, combine the black beans, chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, paprika, salt, and pepper.

  2. Process or blend the mixture until smooth and creamy. If needed, scrape down the sides of the processor or blender to ensure even blending.

  3. Taste the hummus and adjust the seasoning if desired, adding more salt, pepper, or lemon juice according to your preference.

  4. If you prefer a smoother texture, you can add a little water or additional olive oil and blend until desired consistency is reached.

  5. Transfer the Black Bean Hummus to a serving bowl.

  6. Optional: Allow the hummus to rest in the refrigerator for 30 minutes to allow the flavors to meld together.

  7. Garnish with fresh parsley or cilantro.

  8. Serve the Black Bean Hummus with your favorite dippers such as crackers, pita bread, or fresh vegetables.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 176.67kcal
% Daily Value *
Total Fat 8.78g14%
Saturated Fat 1.15g6%
Sodium 390.94mg17%
Potassium 215.76mg7%
Total Carbohydrate 17.45g6%
Dietary Fiber 6.12g25%
Sugars 1.97g
Protein 6.91g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the Black Bean Hummus.
  • Experiment with different herb combinations such as adding fresh basil, thyme, or a hint of smoked paprika for added depth of flavor.
  • Customize the consistency of the hummus by adjusting the amount of olive oil or water you add during blending.
  • If you prefer a milder garlic flavor, you can use roasted garlic instead of fresh garlic cloves.
  • Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, or a few extra black beans for an eye-catching presentation.
Serving Suggestions:
  • Serve the Black Bean Hummus as an appetizer at parties or gatherings. It pairs well with crispy tortilla chips, pita bread, or a variety of fresh vegetables such as carrot sticks, cucumber slices, and bell pepper strips.
  • Use it as a spread in sandwiches or wraps for an extra boost of flavor and protein.
  • Incorporate the Black Bean Hummus into your meal prep routine by packing it in small containers along with veggie sticks for a healthy and satisfying snack on the go.
Allergen Information:

Black bean hummus is typically free from common allergens. However, it's essential to be cautious when preparing or consuming it. Here's what you should know:

  • Allergens: Common allergens such as nuts, dairy, and gluten are not typically found in black bean hummus. However, cross-contamination can occur, so if you have allergies, ensure that you use uncontaminated utensils and check the labels of store-bought ingredients like tahini or seasoning blends for potential allergen traces.
Wine or Drink Pairing:

Choosing the right drink to accompany your black bean hummus can enhance the dining experience. Here are some suggestions:

  • Margarita: The zesty, tangy flavors of a classic margarita, whether with or without alcohol, complement the earthy tones of black bean hummus.

  • Craft Beer: A cold, refreshing craft beer, such as a light ale or lager, can be a great choice to balance the richness of the hummus. The carbonation and hoppy notes cleanse the palate.

  • Iced Tea: A sweet iced tea, perhaps with a twist of lemon or lime, provides a delightful contrast to the savory, slightly spicy notes of black bean hummus.

  • Sauvignon Blanc: If you prefer wine, a crisp Sauvignon Blanc pairs well with the flavors of black bean hummus, adding citrusy and herbal notes to the experience.

Storage and Leftovers:

Handling black bean hummus to maintain its freshness and quality is essential. Here's how to store and make the most of leftovers:

  • Refrigeration: Store your black bean hummus in an airtight container in the refrigerator. It can be refrigerated for up to 4-5 days.

  • Rejuvenation: If the hummus thickens in the refrigerator, you can restore its creaminess by adding a splash of water or lemon juice and stirring until you achieve your preferred consistency.

  • Serving: Before serving, allow refrigerated black bean hummus to come to room temperature for optimal flavor. Garnish with fresh herbs, a drizzle of olive oil, or additional spices to breathe new life into it.

Keywords: Black Bean Hummus, Hummus Recipe, Bean Dip, Vegetarian Dip, Vegan Snack, Healthy Appetizer, Flavorful Hummus, Protein-rich Dip

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