Black Sesame Soup


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Indulge in the rich and comforting flavors of Black Sesame Soup. This traditional Asian dessert is known for its nutty taste and smooth texture. Whether enjoyed hot or cold, Black Sesame Soup is a delicious and nourishing treat that will satisfy your sweet tooth. In this blog post, we’ll guide you through a step-by-step recipe to create this delightful dessert from scratch. Get ready to savor the unique flavors and benefits of black sesame in this comforting and satisfying soup.

Black Sesame Soup, also known as “Hei Zhi Ma Tang” or “芝麻糊” in Chinese, is a popular and nutritious dessert in Chinese cuisine. Its origins can be traced back centuries to ancient China, where sesame was highly valued for its health benefits. This recipe has stood the test of time and remains a beloved dessert in many Asian countries, especially during the cold winter months.

  • Ancient Roots: Sesame seeds are one of the oldest known condiments, with records of their cultivation dating back over 3,000 years in the Middle East and Asia. They were prized for their rich, nutty flavor and high nutritional value.
  • Traditional Chinese Medicine: In traditional Chinese medicine, black sesame seeds are believed to have warming properties and are used to nourish the kidneys and liver, promote blood circulation, and improve hair and skin health. Black Sesame Soup was developed as a tasty way to incorporate these benefits into one’s diet.
  • Cultural Significance: Black Sesame Soup is often served during special occasions and festivals, such as the Chinese New Year, as a symbol of good luck and prosperity. It’s also a common dessert in dim sum restaurants and a comforting treat for people of all ages.

Today, Black Sesame Soup has gained popularity beyond Asia, thanks to its unique flavor and potential health benefits. It’s a delicious and nutritious dessert that continues to connect generations through its rich history.

Black Sesame Soup

Black Sesame Soup, also known as "Hei Zhi Ma Wu" in Chinese cuisine, is a sweet soup made from ground black sesame seeds. It is a popular dessert in many Asian countries, including China, Taiwan, and Hong Kong. The soup is characterized by its distinctive nutty flavor and smooth, creamy texture. Black sesame seeds are rich in nutrients and are believed to have various health benefits, making this dessert not only delicious but also nutritious. Black Sesame Soup can be enjoyed warm during colder months or chilled as a refreshing dessert in the summertime.

Tools and Equipment

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Calories: 302.99 Best Season: Suitable throughout the year


Step-by-Step Instructions

  1. In a dry skillet, toast the black sesame seeds over medium heat for 3-5 minutes until fragrant. Stir constantly to prevent burning.

  2. Transfer the toasted sesame seeds to a blender or food processor and grind them until they form a fine powder. Set aside.

  3. In a saucepan, whisk together the water and glutinous rice flour (if using) until well combined and there are no lumps.

  4. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring constantly.

  5. Reduce the heat to low and add the ground black sesame powder to the saucepan. Whisk until the mixture thickens slightly.

  6. Add the sugar and a pinch of salt to the saucepan. Continue stirring until the sugar has dissolved and the soup has reached your desired consistency.

  7. Remove the saucepan from the heat and let the soup cool slightly.

  8. If desired, strain the soup through a fine-mesh strainer to remove any lumps or residue.

  9. Ladle the Black Sesame Soup into serving bowls or cups.

  10. Serve the soup warm or refrigerate for a few hours until chilled.

  11. Optional: Garnish each serving with a sprinkle of toasted sesame seeds, crushed peanuts, or a drizzle of sweetened condensed milk.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 302.99kcal
% Daily Value *
Total Fat 17.88g28%
Saturated Fat 2.5g13%
Sodium 62.35mg3%
Potassium 168.99mg5%
Total Carbohydrate 33.43g12%
Dietary Fiber 4.25g17%
Sugars 25.05g
Protein 6.38g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • For a thicker consistency, add glutinous rice flour to the soup. This will give it a more pudding-like texture.
  • Adjust the sugar according to your taste preference. You can add more or less sugar depending on how sweet you like your dessert.
  • Toasted sesame seeds and crushed peanuts make great toppings, adding a delightful crunch to the smooth soup.
  • Drizzle sweetened condensed milk over the soup for a creamier and sweeter taste.
  • If you prefer a smoother texture, strain the soup through a fine-mesh strainer before serving.
  • Feel free to experiment with other toppings such as coconut flakes, sliced almonds, or fresh fruit.
Serving Suggestions:
  • Enjoy Black Sesame Soup as a comforting dessert after a meal.
  • Serve it warm during colder months or chilled in the summertime.
  • Pair it with traditional Chinese snacks like sesame balls or sweet rice dumplings.
  • Add a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgence.
Allergen Information:
  • Tree Nuts: This recipe contains black sesame seeds, which are considered seeds from a flowering plant. However, in some regions, they may be classified as tree nuts for allergen labeling purposes. If you have tree nut allergies, consult with your healthcare provider before consuming this dessert.
Wine or Drink Pairing:
  • Chinese Tea: Pair Black Sesame Soup with a classic Chinese tea like oolong or jasmine tea. The tea's floral and aromatic notes complement the dessert's nutty flavor.

  • Sweet Wine: If you prefer a wine pairing, consider a dessert wine like a late-harvest Riesling or a sweet Sherry. These wines can enhance the overall sweetness of the dessert.

Storage and Leftovers:
  • Refrigeration: Store any leftover Black Sesame Soup in an airtight container in the refrigerator for up to 2-3 days. It can be enjoyed cold or gently reheated on the stovetop or in the microwave.

  • Thickening: The soup may thicken as it cools and sits in the refrigerator. You can adjust the consistency by adding a bit of warm water or milk and stirring until it reaches your desired thickness.

Keywords: Black Sesame Soup, Hei Zhi Ma Wu, Asian dessert, nutty soup, sweet soup, Chinese cuisine.

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