Chocolate Peanut Butter Banana Popsicles


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Indulge in the ultimate combination of flavors with these delectable chocolate peanut butter banana popsicles. These frozen delights bring together the rich and creamy taste of chocolate, the nutty goodness of peanut butter, and the natural sweetness of ripe bananas. Whether you’re looking for a satisfying dessert or a healthy snack, these popsicles are a crowd-pleaser for all ages. In this blog post, we’ll guide you through a simple and mouthwatering recipe that will have you reaching for seconds. Get ready to enjoy the perfect harmony of chocolate, peanut butter, and banana in each refreshing lick!

Chocolate Peanut Butter Banana Popsicles are a delightful frozen treat that combines some of the most beloved flavors in one delectable package. While the exact origin of this recipe is a bit elusive, it’s clear that it draws inspiration from classic flavor combinations found in desserts around the world.

The creamy, natural sweetness of ripe bananas provides the base for these popsicles. Bananas have been enjoyed for centuries and are known for their potassium-rich, energy-boosting properties. When paired with the rich and indulgent flavors of chocolate and peanut butter, you get a harmonious blend of sweet, salty, and slightly nutty notes.

This recipe is a perfect way to transform overripe bananas into a delicious and healthy frozen treat that both kids and adults will adore. It’s a wonderful alternative to store-bought ice cream, providing the satisfaction of a sweet treat with a touch of nutrition.

Chocolate Peanut Butter Banana Popsicles

These chocolate peanut butter banana popsicles are the ultimate treat for chocolate and peanut butter lovers. The creamy and smooth texture of ripe bananas blends perfectly with the rich chocolate and nutty flavors of peanut butter. Made with simple and wholesome ingredients, these popsicles are not only delicious but also nutritious. The combination of fruit and protein-packed peanut butter makes them a satisfying snack that will keep you energized throughout the day. Whether you're enjoying them by the pool, serving them at a summer gathering, or simply craving a frozen dessert, these popsicles are sure to be a hit.

Tools and Equipment

Prep Time 15 mins Rest Time 4 hrs Total Time 4 hrs 15 mins Difficulty: Beginner Servings: 6 Calories: 141.84 Best Season: Suitable throughout the year


Step-by-Step Instructions

  1. Peel the bananas and cut them into small chunks.

  2. Place the banana chunks, peanut butter, cocoa powder, maple syrup or honey, vanilla extract, and almond milk in a blender or food processor.

  3. Blend the mixture until smooth and well combined.

  4. Taste the mixture and adjust the sweetness or peanut butter flavor if desired.

  5. Pour the banana mixture into popsicle molds, leaving a little space at the top for expansion during freezing.

  6. Insert popsicle sticks into each mold, making sure they are centered and secure.

  7. Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until solid.

  8. Once fully frozen, remove the popsicles from the molds by running them under warm water for a few seconds or dipping the molds in warm water.

  9. Place the banana popsicles on a baking sheet lined with parchment paper and return them to the freezer for a few minutes to firm up.

  10. Once fully frozen, transfer the popsicles to a resealable freezer bag or an airtight container for storage.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 141.84kcal
% Daily Value *
Total Fat 6.59g11%
Saturated Fat 1.43g8%
Trans Fat 0.01g
Sodium 75.21mg4%
Potassium 326.87mg10%
Total Carbohydrate 20.79g7%
Dietary Fiber 2.8g12%
Sugars 12.74g
Protein 3.65g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Add a sprinkle of chopped peanuts or crushed graham crackers to the popsicle molds before pouring in the banana mixture for added texture and crunch.
  • Drizzle melted dark or semi-sweet chocolate over the frozen popsicles for an extra chocolatey twist.
  • For a touch of freshness, add a few slices of fresh banana to the popsicle molds before pouring in the mixture.
  • Create a swirl effect by layering the banana mixture with a layer of melted peanut butter or chocolate in the popsicle molds.
  • Swap out the peanut butter for almond butter or cashew butter if you have nut allergies or prefer a different flavor.
  • For a vegan version, use a plant-based milk like almond milk and ensure the chocolate you use is dairy-free.
Serving Suggestions:
  • Enjoy these chocolate peanut butter banana popsicles as a refreshing and guilt-free dessert on a hot summer day.
  • Serve them at summer parties, BBQs, or picnics for a crowd-pleasing frozen treat.
  • Dip the frozen popsicles in melted chocolate and sprinkle with crushed peanuts or shredded coconut for an indulgent upgrade.
  • Serve them alongside a glass of cold almond milk or a scoop of dairy-free ice cream for a complete dessert experience.
  • Crush the popsicles and use them as a topping for yogurt bowls or as a mix-in for smoothies.
Allergen Information:

Here's some allergen information for Chocolate Peanut Butter Banana Popsicles:

  • Peanut Butter: This ingredient contains peanuts, which are a common allergen. Be cautious if you or anyone you are serving has a peanut allergy. If needed, consider substituting with almond or sunflower seed butter, which are allergen-friendly alternatives.

  • Chocolate: The type of chocolate used can vary. If you or your guests have dairy allergies or lactose intolerance, ensure that you use dairy-free chocolate or cocoa.

Wine or Drink Pairing:

While these popsicles are typically enjoyed on their own as a cool, sweet treat, you can pair them with some delightful beverages:

  • Iced Coffee: The combination of coffee and chocolate is a classic one. Enjoy your popsicles with a glass of cold-brewed coffee or an iced mocha for a delightful caffeine kick.

  • Almond Milk: For a dairy-free pairing, a glass of almond milk complements the nutty flavor of peanut butter in the popsicles.

  • Chocolate Milk: If you want to double down on the chocolate goodness, sip on some chocolate milk while enjoying your popsicle.

Storage and Leftovers:

Here's how to store Chocolate Peanut Butter Banana Popsicles and what to do with leftovers:

  • Storage: Place the popsicles in an airtight container or wrap them individually in plastic wrap. Store them in the freezer to keep them firm and prevent freezer burn.

  • Leftovers: If you have leftover popsicles that have started to melt, you can re-blend them into a smoothie by adding some almond milk or yogurt and blending until smooth. Alternatively, crush the leftover popsicles and use them as a topping for yogurt, oatmeal, or pancakes.

Keywords: Chocolate peanut butter banana popsicles, Frozen banana treats, Chocolate banana pops, Peanut butter popsicles, Summer dessert, Healthy frozen snacks

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