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Quench your thirst with the invigorating flavors of cucumber, lemon, and rosemary in this revitalizing infused water recipe. This refreshing beverage combines the hydrating properties of cucumber and lemon with the aromatic essence of rosemary, creating a delightful and healthy drink. Join us as we explore the recipe, uncover its health benefits, and provide tips to make it even more enticing. Get ready to elevate your hydration game with this simple yet flavorful concoction.
Cucumber Lemon Rosemary Water is a refreshing and infused water recipe that combines the natural flavors of cucumber, lemon, and rosemary for a delightful, hydrating experience. While this recipe may not have a specific historical origin, it draws inspiration from various culinary traditions that emphasize the use of fresh, natural ingredients for flavoring water. Here’s a bit more about the idea behind this infused water:
- Herbal Infusions: Infusing water with herbs and fruits has been a practice in many cultures for centuries. It’s a simple yet effective way to enhance the taste of water and make hydration more enjoyable.
- Modern Twist: The modern twist in this recipe is the combination of crisp cucumber, zesty lemon, and fragrant rosemary, creating a blend that’s not only delicious but also packed with subtle herbal and citrus notes.
- Health Benefits: Beyond its delightful taste, this infused water is also known for its potential health benefits. Cucumber provides hydration, lemon adds vitamin C, and rosemary can contribute antioxidants and a calming aroma.
Cucumber Lemon Rosemary Water
Cucumber Lemon Rosemary Water is a hydrating and flavorful drink that combines the natural freshness of cucumber and lemon with the earthy aroma of rosemary. It's a refreshing beverage that not only helps quench your thirst but also provides a range of health benefits. The crispness of cucumber, tanginess of lemon, and herbal notes of rosemary create a harmonious blend that invigorates the senses. This infused water is perfect for staying hydrated all year round and is a great alternative to sugary drinks.
Tools and Equipment
- Knife and cutting board: Buy On Amazon and Buy On Amazon
- Pitcher or glass jar: Buy On Amazon / Buy On Amazon
- Stirring spoon: Buy On Amazon
- Strainer (optional): Buy On Amazon
Ingredients
Step-by-Step Instructions
Place the cucumber slices, lemon slices, and fresh rosemary sprigs in a pitcher or glass jar.
Pour 4 cups of water over the ingredients.
Gently stir the mixture to distribute the flavors.
Cover the pitcher or jar and let the water infuse in the refrigerator for 1-2 hours.
If desired, add ice cubes to the pitcher to chill the infused water.
Stir the water again before serving.
Pour the cucumber lemon rosemary water into glasses, making sure to include some cucumber and lemon slices in each serving.
If desired, strain the water to remove any herb or fruit particles.
Serve immediately and enjoy the refreshing flavors of this infused water.
Servings 4
- Amount Per Serving
- Calories 10.49kcal
- % Daily Value *
- Total Fat 0.12g1%
- Saturated Fat 0.04g1%
- Sodium 1.29mg1%
- Potassium 86.12mg3%
- Total Carbohydrate 2.66g1%
- Dietary Fiber 0.57g3%
- Sugars 1.01g
- Protein 0.43g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.
Note
Tips and Variations:
- For a stronger infusion, lightly crush the rosemary sprigs before adding them to the water.
- Add a touch of sweetness by adding a small amount of honey or agave syrup if desired.
- Customize the intensity of flavors by adjusting the amount of cucumber, lemon, and rosemary.
- Experiment with other herbs or fruits, such as mint, basil, or strawberries, to create your unique flavor combinations.
- Prepare a larger batch of infused water and keep it refrigerated for up to 24 hours for extended enjoyment.
Serving Suggestions:
- Serve the Cucumber Lemon Rosemary Water as a refreshing drink on a hot day or after a workout.
- Pair it with a light salad or sandwich for a hydrating and wholesome meal.
- Garnish each glass with a sprig of fresh rosemary or a slice of cucumber for an elegant presentation.
Allergen Information:
Cucumber Lemon Rosemary Water is generally allergen-free and suitable for most dietary preferences. Here's the allergen information:
Allergen-Free: This recipe is naturally free from common allergens like dairy, gluten, nuts, and soy, making it suitable for individuals with these allergies.
Vegan and Vegetarian: It's vegan and vegetarian-friendly, as it contains no animal products.
Celiac-Friendly: Gluten-free individuals can enjoy this refreshing drink without any concerns about gluten contamination.
Wine or Drink Pairing:
While Cucumber Lemon Rosemary Water is typically enjoyed on its own as a hydrating beverage, here are some complementary drink pairing suggestions:
Herbal Tea: Pair this infused water with a soothing herbal tea like chamomile or mint for a delightful herbal infusion experience.
Sparkling Water: For a bubbly twist, mix this infused water with sparkling water or club soda to create a fizzy, low-calorie beverage.
Gin or Vodka: For an adult version, add a splash of gin or vodka to your Cucumber Lemon Rosemary Water for a refreshing cocktail. Garnish with a lemon slice and a sprig of rosemary.
Storage and Leftovers:
Proper storage ensures that your Cucumber Lemon Rosemary Water stays fresh and flavorful:
Refrigeration: Store any leftover infused water in the refrigerator to keep it chilled. It's best consumed within 24-48 hours for optimal flavor.
Infusion Intensity: The longer you allow the ingredients to infuse in the water, the stronger the flavors will become. Adjust the infusion time according to your taste preferences.
Reusable Container: Use a glass pitcher or a large airtight container with a lid for storage to prevent any foreign odors or flavors from affecting the water.
