Farro-Vegetable Hash with Chermoula

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Welcome to our kitchen, where we’ll be preparing a delightful recipe for Farro-Vegetable Hash with Chermoula. This hearty and nutritious dish combines the nutty flavors of farro with a medley of vibrant vegetables, all brought together with a zesty chermoula sauce. Whether you’re looking for a filling breakfast or a satisfying dinner option, this recipe is sure to please. Join us as we guide you through the step-by-step process of creating this flavorful dish, along with tips and variations to suit your preferences. Get ready to enjoy a wholesome and delicious meal that celebrates the goodness of seasonal vegetables and ancient grains.

Farro-Vegetable Hash with Chermoula is a hearty and flavorful dish that combines the ancient grain farro with a vibrant North African-inspired chermoula sauce. The origins of this recipe showcase the fusion of Mediterranean and North African culinary traditions.

  • Farro is an ancient wheat grain that has been cultivated for thousands of years in the Mediterranean region, particularly in Italy. It has a nutty flavor and a chewy texture.
  • Chermoula is a versatile North African marinade and sauce that is commonly used in Moroccan, Tunisian, and Algerian cuisines. It typically includes ingredients such as cilantro, parsley, garlic, lemon juice, and a blend of spices.
  • The marriage of farro and chermoula in this recipe represents the harmonious blending of Mediterranean grains with North African herbs and spices, creating a dish that is both nourishing and bursting with flavors.

Farro-Vegetable Hash with Chermoula celebrates the diversity of flavors and ingredients found along the Mediterranean and North African coasts, offering a delightful and satisfying culinary experience.

Farro-Vegetable Hash with Chermoula

Our Farro-Vegetable Hash with Chermoula is a satisfying and nutritious dish that combines the goodness of farro with an array of colorful vegetables. The dish features a medley of sautéed vegetables, such as bell peppers, zucchini, and onions, cooked to perfection and mixed with cooked farro. The highlight of this recipe is the chermoula sauce, a North African herb and spice blend that adds a burst of flavor and freshness to the dish. This combination of wholesome ingredients results in a dish that is not only delicious but also packed with essential nutrients. Whether you follow a vegetarian or vegan lifestyle or simply enjoy exploring new flavors, this recipe is sure to become a favorite in your kitchen.

Tools and Equipment

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Intermediate Servings: 4 Calories: 268.62 Best Season: Suitable throughout the year

Ingredients

For the Farro-Vegetable Hash:

For the Chermoula Sauce:

Step-by-Step Instructions

  1. Cook the farro: In a medium saucepan, bring the vegetable broth or water to a boil. Add the farro and reduce the heat to low. Simmer for about 20-25 minutes or until the farro is tender but still slightly chewy. Drain any excess liquid and set aside.

  2. Prepare the chermoula sauce: In a blender or food processor, combine the parsley, cilantro, minced garlic, lemon juice, olive oil, cumin, coriander, salt, and pepper. Blend until smooth and set aside.

  3. Sauté the vegetables: In a large skillet or frying pan, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and translucent.

  4. Add the bell peppers and zucchini to the skillet and continue to cook until the vegetables are tender but still slightly crisp.

  5. Stir in the cherry tomatoes and cooked farro, and cook for an additional 2-3 minutes to warm everything through. Season with salt and pepper to taste.

  6. Remove the skillet from the heat and drizzle the chermoula sauce over the farro-vegetable mixture. Toss gently to coat all the ingredients with the flavorful sauce.

  7. Serve the Farro-Vegetable Hash warm and enjoy the delicious combination of flavors and textures.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 268.62kcal
% Daily Value *
Total Fat 9.26g15%
Saturated Fat 1.14g6%
Sodium 762.66mg32%
Potassium 514.47mg15%
Total Carbohydrate 43.57g15%
Dietary Fiber 6.56g27%
Sugars 7.07g
Protein 7.98g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Add roasted or grilled vegetables, such as eggplant, asparagus, or mushrooms, to enhance the flavor and texture of the dish.
  • Incorporate protein-rich ingredients like chickpeas or tofu for an added boost of nutrition.
  • Experiment with different herbs and spices in the chermoula sauce to customize the flavor profile of the dish.
  • If you prefer a different grain, such as quinoa or bulgur, you can substitute it for farro.
  • For a creamier texture, you can add a dollop of Greek yogurt or crumbled feta cheese on top of the dish before serving.
  • Feel free to adjust the spice level of the chermoula sauce by adding more or less chili flakes or a pinch of cayenne pepper.
  • Serve the Farro-Vegetable Hash as a main course or as a side dish alongside grilled meats or roasted chicken.
Serving Suggestions:
  • Serve the Farro-Vegetable Hash as a hearty and nutritious breakfast option.
  • Enjoy it as a satisfying lunch or dinner, accompanied by a side salad or roasted vegetables.
  • Pack leftovers for a flavorful and wholesome lunch to take to work or school.
Allergen Information:
  • The allergen content of Farro-Vegetable Hash with Chermoula may vary depending on the specific ingredients and variations used. It is typically allergen-free but can contain gluten if traditional farro is used. Individuals with gluten sensitivities should opt for gluten-free grains like quinoa or rice.
Wine or Drink Pairing:
  • This dish pairs well with a variety of beverages that complement its earthy and herbaceous flavors. Consider serving it with a glass of crisp white wine, such as Sauvignon Blanc or Albariño, to enhance the dining experience.
  • For a non-alcoholic option, enjoy it with a refreshing mint tea or a sparkling water infused with lemon or lime.
Storage and Leftovers:
  • Farro-Vegetable Hash with Chermoula can be stored in an airtight container in the refrigerator for up to 2-3 days.
  • When reheating, add a splash of water or vegetable broth to maintain the dish's moisture and flavors, as the farro can absorb liquids over time.
  • Leftover hash can also be used as a base for salads, stuffed into pita pockets, or enjoyed as a filling for vegetarian wraps, offering creative ways to enjoy its savory and herb-infused goodness.
Keywords: Farro-Vegetable Hash, Chermoula, Vegetarian, Vegan, Grain Bowl, Healthy Recipe

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