Flank Steak Taco Bowls

Name: Flank Steak Taco Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb flank steak; 1/4 cup olive oil; 2 clove garlic; 1 tsp ground cumin; 1 tsp chili powder; 1 tsp paprika; salt and black pepper; 2 cup cooked rice; 1 cup black beans; 1 cup corn kernels; 1 cup cherry tomatoes; 1 avocado; 1/2 red onion; 1/4 cup fresh cilantro; lime wedges

Flank steak taco bowl with mixed greens, cheese, and veggies.

What You’ll Find Here

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Dive into a world of delectable flavors and textures with our Easy Flank Steak Taco Bowls—a delightful fusion of succulent marinated steak, vibrant vegetables, and zesty seasonings. These taco bowls are a versatile and satisfying meal that brings the essence of a Mexican fiesta to your plate. Join us as we take you through the steps of creating this mouthwatering dish that’s perfect for any occasion.

Flank Steak Taco Bowls are a delightful and satisfying dish that captures the essence of Mexican cuisine. While the exact origins of this recipe are challenging to pinpoint, it draws inspiration from the vibrant flavors and ingredients commonly found in Mexican cooking. Tacos have a rich history in Mexican street food culture, and they’ve evolved over time to encompass a wide range of variations and interpretations.

This recipe, in particular, offers a modern and health-conscious take on traditional tacos. The use of lean flank steak, fresh vegetables, and wholesome brown rice creates a balanced and flavorful meal that’s perfect for individuals looking for a nutritious and delicious option.

The concept of taco bowls, which replaces traditional taco shells with a bed of rice or grains, has gained popularity in recent years for its versatility and adaptability. It allows you to enjoy all the flavors of a taco without the need for handheld shells. Flank Steak Taco Bowls are not only a tasty dinner option but also a great choice for meal prep, making it easier to enjoy homemade Mexican-inspired cuisine throughout the week.

Easy Flank Steak Taco Bowls are a marriage of fresh ingredients and bold flavors, creating a delightful culinary experience. The combination of marinated flank steak, crisp vegetables, and fragrant seasonings makes these taco bowls a family favorite that's both nourishing and indulgent. The customizable nature of this recipe allows you to tailor the toppings to your preferences, making it a versatile option for lunch or dinner.

Tools and Equipment

Mixing bowl: Buy On Amazon
Whisk: Buy On Amazon
Zip-top plastic bag or airtight container: Buy On Amazon / Buy On Amazon
Grill or stovetop pan: Buy On Amazon / Buy On Amazon
Cutting board and knife: Buy On Amazon and Buy On Amazon
Serving bowls: Buy On Amazon

Author: Anna Cooking Method: Grilling, Stovetop Cuisine: Mexican Courses: Dinner, Lunch, Non-Veg

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Prep Time 15 mins Cook Time 10 mins Rest Time 15 mins Total Time 40 mins Difficulty: Intermediate Servings: 6 Calories: 351.09 Best Season: Suitable throughout the year

Step-by-Step Instructions

In a mixing bowl, whisk together the olive oil, minced garlic, ground cumin, chili powder, paprika, salt, and black pepper to create the marinade.
Mark as complete
Place the flank steak in a zip-top plastic bag or airtight container and pour the marinade over it. Seal the bag or container and refrigerate for at least 15 minutes, allowing the flavors to infuse.
Mark as complete
Preheat the grill or stovetop pan over medium-high heat.
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Remove the marinated flank steak from the bag or container and grill for about 4-5 minutes on each side for medium-rare (adjust cooking time based on desired doneness).
Mark as complete
Transfer the cooked steak to a cutting board and let it rest for 5-10 minutes before slicing it thinly against the grain.
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In serving bowls, layer cooked rice, black beans, corn kernels, cherry tomatoes, sliced avocado, and chopped red onion.
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Arrange the sliced flank steak on top of the vegetable mixture.
Mark as complete
Garnish with fresh cilantro and serve with lime wedges for an added zesty kick.
Mark as complete

Nutrition Facts

Servings 6

Amount Per Serving
Calories 351.09kcal

% Daily Value *
Total Fat 17.01g27%
Saturated Fat 3.38g17%
Cholesterol 47.02mg16%
Sodium 251.23mg11%
Potassium 570.57mg17%
Total Carbohydrate 28.82g10%
Dietary Fiber 3.66g15%
Sugars 1.72g
Protein 20.65g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:

Add a dollop of sour cream, Greek yogurt, or salsa for an extra burst of flavor.
Customize the toppings by adding shredded cheese, jalapenos, or diced bell peppers.
Substitute the flank steak with grilled chicken, shrimp, or tofu for a different protein option.
Drizzle with your favorite hot sauce for an added kick.

Serving Suggestions:

Serve the Easy Flank Steak Taco Bowls as a complete meal or pair them with tortilla chips and salsa for a delightful appetizer.

Allergen Information:

While Flank Steak Taco Bowls can be customized to accommodate various dietary needs and preferences, it's essential to be aware of potential allergens or sensitivities. Here are some considerations:

Gluten: If you have gluten sensitivities or allergies, make sure to use gluten-free soy sauce or tamari when marinating the steak and verify that all other ingredients are gluten-free.
Dairy: Dairy allergens can be easily avoided by omitting cheese or sour cream as toppings or using dairy-free alternatives.
Nut Allergies: This recipe typically doesn't contain nuts. However, if you plan to add any nut-based garnishes or toppings, be cautious if anyone consuming the dish has nut allergies.

Wine or Drink Pairing:

Pairing beverages with Flank Steak Taco Bowls can enhance the dining experience and complement the flavors of the dish. Consider these options:

Mexican Beer: A cold Mexican lager or beer pairs wonderfully with the spicy and savory flavors of the taco bowls.
Margarita: A classic margarita, whether traditional or with a fruity twist, is a popular choice to enjoy alongside Mexican-inspired cuisine.
Agua Fresca: For a non-alcoholic option, try a refreshing agua fresca like watermelon or cucumber to balance the heat of any spicy elements in the dish.

Storage and Leftovers:

If you have leftover Flank Steak Taco Bowls, here's how to store and enjoy them later:

Refrigeration: Place any remaining components of the taco bowls, such as the cooked steak, rice, and toppings, in separate airtight containers and refrigerate. Consume within 2-3 days.
Reheating: To reheat, warm the steak and rice in the microwave or on the stovetop. Assemble the taco bowls just before serving to maintain freshness and texture.

Keywords: Taco Bowls, Flank Steak, Mexican Cuisine, Marinated, Quick and Easy, Fresh Ingredients.

Frequently Asked Questions

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What cut of meat is best for taco bowls?

Flank steak is an excellent choice for taco bowls due to its rich flavor and tenderness when marinated and grilled properly. Other good options include skirt steak, sirloin, or even chicken for a lighter version. The key is to slice the meat against the grain for maximum tenderness, ensuring a delicious and satisfying taco bowl experience.

Can I make these taco bowls in advance?

Yes, you can prepare Flank Steak Taco Bowls in advance by marinating the steak and pre-cooking the rice and beans. Store each component separately in airtight containers in the refrigerator. Assemble the taco bowls just before serving to maintain freshness and texture. This makes for a convenient meal prep option throughout the week!

What toppings can I add to flank steak taco bowls?

You can customize your Flank Steak Taco Bowls with a variety of toppings! Consider adding shredded cheese, sour cream, jalapeños, salsa, guacamole, or pickled onions for extra flavor. Fresh ingredients like shredded lettuce or diced bell peppers can also enhance the dish. Feel free to mix and match based on your preferences!

How do I know when flank steak is cooked to perfection?

To achieve the perfect doneness for flank steak, use a meat thermometer to check the internal temperature. For medium-rare, aim for about 130°F (54°C); for medium, 140°F (60°C); and for medium-well, 150°F (65°C). Remember to let the steak rest for 5-10 minutes after grilling before slicing to keep it juicy.

What can I substitute for black beans in taco bowls?

If you prefer not to use black beans, there are several suitable substitutes! You can use pinto beans, kidney beans, or even chickpeas for added protein and fiber. Alternatively, you could opt for grilled veggies or quinoa for a lighter, plant-based option. Tailor the ingredients to fit your dietary preferences and taste!

How can I make flank steak taco bowls more spicy?

To add some heat to your Flank Steak Taco Bowls, consider incorporating spicy elements such as diced jalapeños, sliced serrano peppers, or a drizzle of hot sauce over the finished bowls. You can also spice up the marinade with cayenne pepper or crushed red pepper flakes for an extra kick that complements the savory steak.

Are Flank Steak Taco Bowls gluten-free?

Yes, Flank Steak Taco Bowls can easily be made gluten-free! Ensure that all ingredients, including the marinade and any added sauces, are gluten-free. Using corn tortillas instead of regular ones can also keep the meal gluten-free while adding extra flavor and texture. Always check labels to confirm product safety for gluten sensitivities.