Flank Steak Taco Bowls


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Dive into a world of delectable flavors and textures with our Easy Flank Steak Taco Bowls—a delightful fusion of succulent marinated steak, vibrant vegetables, and zesty seasonings. These taco bowls are a versatile and satisfying meal that brings the essence of a Mexican fiesta to your plate. Join us as we take you through the steps of creating this mouthwatering dish that’s perfect for any occasion.

Flank Steak Taco Bowls are a delightful and satisfying dish that captures the essence of Mexican cuisine. While the exact origins of this recipe are challenging to pinpoint, it draws inspiration from the vibrant flavors and ingredients commonly found in Mexican cooking. Tacos have a rich history in Mexican street food culture, and they’ve evolved over time to encompass a wide range of variations and interpretations.

This recipe, in particular, offers a modern and health-conscious take on traditional tacos. The use of lean flank steak, fresh vegetables, and wholesome brown rice creates a balanced and flavorful meal that’s perfect for individuals looking for a nutritious and delicious option.

The concept of taco bowls, which replaces traditional taco shells with a bed of rice or grains, has gained popularity in recent years for its versatility and adaptability. It allows you to enjoy all the flavors of a taco without the need for handheld shells. Flank Steak Taco Bowls are not only a tasty dinner option but also a great choice for meal prep, making it easier to enjoy homemade Mexican-inspired cuisine throughout the week.

Flank Steak Taco Bowls

Easy Flank Steak Taco Bowls are a marriage of fresh ingredients and bold flavors, creating a delightful culinary experience. The combination of marinated flank steak, crisp vegetables, and fragrant seasonings makes these taco bowls a family favorite that's both nourishing and indulgent. The customizable nature of this recipe allows you to tailor the toppings to your preferences, making it a versatile option for lunch or dinner.

Tools and Equipment

Prep Time 15 mins Cook Time 10 mins Rest Time 15 mins Total Time 40 mins Difficulty: Intermediate Servings: 6 Calories: 351.09 Best Season: Suitable throughout the year


For the Marinated Flank Steak:

For the Taco Bowls:

Step-by-Step Instructions

  1. In a mixing bowl, whisk together the olive oil, minced garlic, ground cumin, chili powder, paprika, salt, and black pepper to create the marinade.

  2. Place the flank steak in a zip-top plastic bag or airtight container and pour the marinade over it. Seal the bag or container and refrigerate for at least 15 minutes, allowing the flavors to infuse.

  3. Preheat the grill or stovetop pan over medium-high heat.

  4. Remove the marinated flank steak from the bag or container and grill for about 4-5 minutes on each side for medium-rare (adjust cooking time based on desired doneness).

  5. Transfer the cooked steak to a cutting board and let it rest for 5-10 minutes before slicing it thinly against the grain.

  6. In serving bowls, layer cooked rice, black beans, corn kernels, cherry tomatoes, sliced avocado, and chopped red onion.

  7. Arrange the sliced flank steak on top of the vegetable mixture.

  8. Garnish with fresh cilantro and serve with lime wedges for an added zesty kick.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 351.09kcal
% Daily Value *
Total Fat 17.01g27%
Saturated Fat 3.38g17%
Cholesterol 47.02mg16%
Sodium 251.23mg11%
Potassium 570.57mg17%
Total Carbohydrate 28.82g10%
Dietary Fiber 3.66g15%
Sugars 1.72g
Protein 20.65g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Add a dollop of sour cream, Greek yogurt, or salsa for an extra burst of flavor.
  • Customize the toppings by adding shredded cheese, jalapenos, or diced bell peppers.
  • Substitute the flank steak with grilled chicken, shrimp, or tofu for a different protein option.
  • Drizzle with your favorite hot sauce for an added kick.
Serving Suggestions:
  • Serve the Easy Flank Steak Taco Bowls as a complete meal or pair them with tortilla chips and salsa for a delightful appetizer.
Allergen Information:

While Flank Steak Taco Bowls can be customized to accommodate various dietary needs and preferences, it's essential to be aware of potential allergens or sensitivities. Here are some considerations:

  • Gluten: If you have gluten sensitivities or allergies, make sure to use gluten-free soy sauce or tamari when marinating the steak and verify that all other ingredients are gluten-free.

  • Dairy: Dairy allergens can be easily avoided by omitting cheese or sour cream as toppings or using dairy-free alternatives.

  • Nut Allergies: This recipe typically doesn't contain nuts. However, if you plan to add any nut-based garnishes or toppings, be cautious if anyone consuming the dish has nut allergies.

Wine or Drink Pairing:

Pairing beverages with Flank Steak Taco Bowls can enhance the dining experience and complement the flavors of the dish. Consider these options:

  • Mexican Beer: A cold Mexican lager or beer pairs wonderfully with the spicy and savory flavors of the taco bowls.

  • Margarita: A classic margarita, whether traditional or with a fruity twist, is a popular choice to enjoy alongside Mexican-inspired cuisine.

  • Agua Fresca: For a non-alcoholic option, try a refreshing agua fresca like watermelon or cucumber to balance the heat of any spicy elements in the dish.

Storage and Leftovers:

If you have leftover Flank Steak Taco Bowls, here's how to store and enjoy them later:

  • Refrigeration: Place any remaining components of the taco bowls, such as the cooked steak, rice, and toppings, in separate airtight containers and refrigerate. Consume within 2-3 days.

  • Reheating: To reheat, warm the steak and rice in the microwave or on the stovetop. Assemble the taco bowls just before serving to maintain freshness and texture.

Keywords: Taco Bowls, Flank Steak, Mexican Cuisine, Marinated, Quick and Easy, Fresh Ingredients.

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