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Indulge in the vibrant and wholesome flavors of the garden with our Garden Vegetable Gnocchi recipe. This dish is a celebration of seasonal produce, combining pillowy gnocchi with a medley of fresh vegetables, aromatic herbs, and a luscious homemade tomato sauce. From the first bite to the last, you’ll experience a symphony of textures and tastes that pay homage to the bounties of nature. Get ready to savor the essence of summer in every mouthful.
The Garden Vegetable Gnocchi recipe is a celebration of the vibrant flavors and colors of fresh vegetables combined with soft, pillowy potato dumplings known as gnocchi. Gnocchi, originating from Italy, are small, soft dough dumplings typically made with potatoes, flour, and eggs. This dish takes the traditional gnocchi and pairs it with an abundance of seasonal garden vegetables, creating a colorful and delicious culinary masterpiece.
Gnocchi has a rich history in Italian cuisine, dating back to ancient times. It’s believed that the name “gnocchi” is derived from the Italian word “nocchio,” meaning a knot in wood. Over centuries, gnocchi has evolved into various regional styles, with each Italian region boasting its unique twist on this beloved comfort food. Garden Vegetable Gnocchi, in particular, showcases the versatility of gnocchi by blending it with the bounty of a summer garden.
This recipe is a wonderful way to use up excess garden produce, and its origins lie in the farm-to-table movement, where chefs and home cooks alike embrace the flavors of freshly harvested vegetables. It’s a delightful and wholesome dish that embodies the essence of seasonal, sustainable cooking.
Garden Vegetable Gnocchi
Our Garden Vegetable Gnocchi recipe is a delightful ode to nature's bounty, bringing together the comforting and satisfying qualities of gnocchi with the vibrancy of farm-fresh vegetables. Each component is carefully crafted to create a harmonious balance of flavors and textures, making this dish a true crowd-pleaser.
Pillowy gnocchi, made from scratch or store-bought, provide the perfect canvas for showcasing an array of garden-fresh vegetables. These veggies, lightly sautéed to retain their natural crunch and color, add a burst of freshness to every bite. Tossed in a homemade tomato sauce infused with aromatic herbs, the dish exudes an inviting aroma that's sure to awaken your senses.
Tools and Equipment
- Large pot
- Skillet or frying pan
- Mixing bowlsColander
- Chef's knife
- Cutting board
- Wooden spoon
- Slotted spoon
Ingredients
Instructions
- Bring a large pot of salted water to a boil. Add the potato gnocchi and cook according to the package instructions. Drain and set aside.
- In a skillet or frying pan, heat olive oil over medium heat. Add the sliced red onion and sauté until translucent.
- Stir in the minced garlic and cook for an additional minute, until fragrant.
- Add the diced red bell pepper and zucchini to the skillet. Sauté for 3-4 minutes, until the vegetables are slightly softened.
- Gently fold in the cherry tomato halves and cook for another 2 minutes, allowing them to release their juices.
- Toss in the fresh spinach or kale leaves and cook until wilted. Season the vegetables with salt and pepper to taste.
- Add the cooked gnocchi to the skillet, gently stirring to combine with the vegetable medley.
- Pour in the homemade tomato sauce and stir to coat the gnocchi and vegetables evenly. Allow the flavors to meld for a few minutes.
- Remove the skillet from the heat and let the dish rest for 10 minutes before serving.
- Garnish with fresh basil leaves before serving.
Servings 4
- Amount Per Serving
- Calories 271.08kcal
- % Daily Value *
- Total Fat 7.49g12%
- Saturated Fat 1.06g6%
- Cholesterol 0.29mg1%
- Sodium 451.33mg19%
- Potassium 344.57mg10%
- Total Carbohydrate 43.56g15%
- Dietary Fiber 2.76g12%
- Sugars 4.18g
- Protein 5.44g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.
Note
Tips and Variations:
- For added protein, toss in cooked chickpeas or cannellini beans before serving.
- Customize the dish by using your favorite seasonal vegetables.
- Sprinkle grated Parmesan or vegan cheese on top for an extra layer of flavor.
Serving Suggestions:
- Serve the Garden Vegetable Gnocchi as a satisfying main course or as a delectable side dish to complement a larger meal.
Allergen Information:
Here's some allergen information for Garden Vegetable Gnocchi:
- Gluten: Traditional gnocchi recipes contain wheat flour, which is not gluten-free. However, gluten-free versions are available and can be used in this recipe to accommodate gluten sensitivities.
- Dairy: Some variations of gnocchi may include dairy, such as butter or cheese. If you're lactose intolerant or have a dairy allergy, make sure to choose dairy-free alternatives when preparing this dish.
Wine or Drink Pairing:
Pairing beverages with Garden Vegetable Gnocchi can enhance the dining experience:
- White Wine: A crisp, light white wine, such as a Pinot Grigio or Sauvignon Blanc, complements the fresh garden flavors and the creamy sauce.
- Sparkling Water: If you prefer a non-alcoholic option, sparkling water with a slice of lemon or lime can provide a refreshing contrast to the richness of the dish.
Storage and Leftovers:
To ensure your Garden Vegetable Gnocchi stays delicious:
- Refrigeration: If you have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days.
- Reheating: When reheating, you can gently warm the gnocchi and sauce in a pan on the stove over low to medium heat. Add a splash of water or vegetable broth to prevent sticking and maintain the sauce's consistency.
- Freezing: Gnocchi dishes can be frozen, but it's best to freeze the gnocchi and sauce separately. Freeze in airtight containers for up to 2-3 months. Thaw in the refrigerator before reheating.
- Enjoyment: Before serving, taste for seasoning and add a sprinkle of fresh herbs or grated Parmesan cheese for extra flavor.
