Goma Wakame Salad

A bowl of Goma Wakame Salad, featuring seaweed and chopsticks for a delicious and healthy meal. pinit

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Step into the enchanting world of Japanese cuisine with the delectable Goma Wakame Salad! Bursting with umami flavors and nutrient-packed ingredients, this traditional Japanese dish is a treat for your taste buds and a boon for your health. In this blog post, we’ll guide you through the art of creating the perfect Goma Wakame Salad – a harmonious combination of tender seaweed, nutty sesame dressing, and a symphony of fresh vegetables. Whether you’re a seasoned Japanese food enthusiast or a newcomer to the delights of Asian cuisine, this recipe promises to be a delightful journey for your senses.

Goma Wakame Salad, a Japanese seaweed salad with sesame dressing, has a rich history that spans centuries. Its origins are deeply rooted in Japanese and East Asian culinary traditions:

  • Japanese Tradition: Seaweed, or “wakame,” has been a staple in Japanese cuisine for centuries. Seaweed is abundant in the seas surrounding Japan, making it a readily available ingredient.
  • Healthy and Nutritious: Wakame seaweed is highly nutritious, rich in vitamins, minerals, and antioxidants. In Japan, it has long been appreciated for its health benefits.
  • Sesame Dressing: The addition of sesame dressing, known as “goma dare,” to wakame salad is a more recent development. This creamy and savory dressing adds a delightful contrast to the natural umami of the seaweed.
  • Japanese and Global Popularity: Goma Wakame Salad has gained international popularity, featuring on the menus of Japanese restaurants around the world. Its unique combination of flavors and textures has made it a beloved side dish.

Goma Wakame Salad

Goma Wakame Salad is a beloved Japanese side dish renowned for its simplicity, vibrant colors, and wholesome goodness. "Goma" translates to "sesame," while "wakame" refers to the delicate seaweed used in this recipe. The star ingredient, wakame seaweed, is prized for its rich iodine content and mineral profile. Paired with a luscious sesame dressing, this salad not only satisfies your palate but also provides essential nutrients for your well-being. The combination of flavors and textures makes Goma Wakame Salad a delightful complement to a wide range of Japanese dishes or a refreshing standalone appetizer.

Tools and Equipment

Prep Time 15 mins Cook Time 5 mins Rest Time 30 mins Total Time 50 mins Difficulty: Beginner Servings: 4 Calories: 81.56 Best Season: Suitable throughout the year


Step-by-Step Instructions

  1. In a bowl, rehydrate the dried wakame seaweed by covering it with water and allowing it to soak for about 5 minutes or until it becomes tender.

  2. Once the wakame is rehydrated, drain it using a fine mesh strainer, and gently squeeze out any excess water. Set it aside.

  3. In a separate mixing bowl, toast the white sesame seeds over medium heat until they turn golden and release their nutty aroma.

  4. Using a whisk, combine the toasted sesame seeds, soy sauce, rice vinegar, mirin, sesame oil, and sugar (if using) to make the sesame dressing.

  5. In the same bowl as the wakame, add the sliced cucumber, julienned carrot, chopped scallions, and pickled ginger (if using).

  6. Pour the sesame dressing over the vegetables and seaweed, gently tossing everything together to ensure even distribution of flavors.

  7. Allow the Goma Wakame Salad to rest in the refrigerator for at least 30 minutes to let the flavors meld together and the seaweed to absorb the dressing.

  8. Before serving, garnish the salad with toasted sesame seeds for an extra burst of nutty flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 81.56kcal
% Daily Value *
Total Fat 4.61g8%
Saturated Fat 0.66g4%
Sodium 1179.01mg50%
Potassium 145.85mg5%
Total Carbohydrate 8.73g3%
Dietary Fiber 2.49g10%
Sugars 2.58g
Protein 3.15g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Customize the salad by adding thinly sliced radishes or shredded cabbage for additional crunch and color.
  • For a spicy kick, drizzle a bit of sriracha or chili oil over the salad before serving.
  • Adjust the sweetness and acidity of the dressing to your preference by increasing or decreasing the sugar and rice vinegar amounts.
Serving Suggestions:
  • Goma Wakame Salad pairs wonderfully with a variety of Japanese dishes, including sushi, tempura, ramen, or grilled fish. It also serves as a refreshing appetizer before a multi-course meal.
Allergen Information:

Goma Wakame Salad is generally allergen-friendly. However, it's essential to be aware of a few potential allergens:

  • Sesame Allergies: The sesame dressing in this salad contains sesame seeds. Individuals with sesame allergies should avoid this dish or use a sesame-free dressing alternative.

  • Gluten: Some variations of Goma Wakame Salad may contain soy sauce, which can contain wheat and gluten. If you have a gluten sensitivity or allergy, ensure that the soy sauce used is gluten-free.

Wine or Drink Pairing:

Pairing drinks with Goma Wakame Salad can be a delightful experience. Consider these options:

  • Green Tea: Japanese green tea, like sencha or matcha, complements the flavors of the salad. Its earthy notes harmonize with the umami of the seaweed and sesame.

  • Sake: A cold, crisp sake pairs beautifully with the salad. Its clean and slightly sweet profile contrasts with the creamy sesame dressing.

  • Light Beer: A light lager or pilsner beer is a refreshing choice, especially on a warm day. The effervescence and mild flavors cleanse the palate between bites.

  • Sparkling Water: For a non-alcoholic option, sparkling water with a squeeze of fresh lime or lemon is a zesty and palate-cleansing choice.

Storage and Leftovers:

Properly storing Goma Wakame Salad ensures that it remains fresh and safe for consumption:

  • Refrigeration: Leftover salad should be refrigerated promptly. Store it in an airtight container to preserve its flavors and textures. Consume within a day or two for the best quality.

  • Serving Temperature: Goma Wakame Salad is best served chilled. Remove it from the refrigerator a few minutes before serving to allow it to come to the ideal temperature.

  • Avoid Freezing: Freezing this salad is not recommended, as the texture and flavors may change when thawed.

  • Sesame Dressing Separation: If the sesame dressing has separated, give the leftovers a good stir before serving to recombine the ingredients.

Keywords: Goma Wakame Salad, Japanese Seaweed Salad, Sesame Dressing, Japanese Cuisine, Nutritious Side Dish.

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