Greek Salad with Shrimp and Kamut


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Indulge in the flavors of the Mediterranean with our enticing Greek Salad with Shrimp and Kamut recipe. This vibrant dish celebrates the time-honored elements of a classic Greek salad while adding a delightful twist with succulent shrimp and nutty kamut. In this blog post, we invite you to discover the magic of combining wholesome ingredients that transport you to the sun-kissed shores of Greece, where every bite is a symphony of taste and texture.

The Greek Salad with Shrimp and Kamut is a delightful fusion of Mediterranean flavors and wholesome ingredients. Greek cuisine, renowned for its emphasis on fresh, local produce and vibrant flavors, serves as the inspiration for this dish.

  • Mediterranean Roots: The Mediterranean region has a long history of cultivating and celebrating fresh, seasonal ingredients. Greek salads, characterized by the use of tomatoes, cucumbers, olives, and feta cheese, are an iconic part of Greek culinary heritage.
  • Modern Twist: This recipe takes the traditional Greek salad to the next level by incorporating shrimp for a protein boost and kamut, an ancient grain, for added texture and nutrition. Kamut has been cultivated for thousands of years, harkening back to the ancient Egyptian era.
  • Wholesome and Flavorful: By combining these elements, you get a salad that’s not only delicious but also nutritious and satisfying. It’s a testament to the timelessness of Mediterranean cuisine and its ability to adapt to modern tastes and nutritional needs.

The Greek Salad with Shrimp and Kamut brings together the essence of Greece and the nutritional richness of ancient grains, making it a perfect choice for a wholesome and satisfying meal.

Greek Salad with Shrimp and Kamut

Greek Salad with Shrimp and Kamut is a harmonious fusion of fresh vegetables, succulent shrimp, and ancient grain kamut, all tied together with the bold flavors of Mediterranean cuisine. The crispness of cucumbers, the sweetness of cherry tomatoes, and the briny notes of Kalamata olives create a symphony of tastes that dance on your palate. Topped with perfectly grilled shrimp and nutty kamut, this salad is a feast for the senses – a blend of vibrant colors, robust flavors, and wholesome nourishment that embodies the essence of Mediterranean living.

Tools and Equipment

Prep Time 20 mins Cook Time 15 mins Rest Time 10 mins Total Time 45 mins Difficulty: Intermediate Servings: 4 Calories: 588.71 Best Season: Spring


For the Salad:

For the Dressing:

Step-by-Step Instructions

For the Shrimp:

  1. Preheat the grill or grill pan over medium-high heat.

  2. Season the shrimp with salt and black pepper.

  3. Grill the shrimp for about 2-3 minutes per side, or until they turn pink and opaque. Remove from heat and set aside.

For the Kamut:

  1. In a mixing bowl, combine the cooked and chilled kamut with a drizzle of olive oil and a pinch of salt. Toss to combine.

For the Dressing:

  1. In a small mixing bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well blended.

For the Salad:

  1. In a large mixing bowl, combine the kamut, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, crumbled feta cheese, and chopped parsley.

  2. Drizzle the dressing over the salad and toss gently to coat all the ingredients.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 588.71kcal
% Daily Value *
Total Fat 31.99g50%
Saturated Fat 8.34g42%
Cholesterol 216.38mg73%
Sodium 1058.06mg45%
Potassium 833.77mg24%
Total Carbohydrate 40.69g14%
Dietary Fiber 6.88g28%
Sugars 7.19g
Protein 38.57g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Enhance the salad's crunch by adding toasted pine nuts or slivered almonds.
  • Create a vegan version by omitting the shrimp and feta cheese or using plant-based alternatives.
  • Elevate the sweetness by incorporating slices of fresh figs or pomegranate seeds.
  • Swap kamut with other ancient grains like farro or freekeh.
Serving Suggestions:
Allergen Information:
  • Shellfish: The shrimp in this recipe contains shellfish. If you or anyone you're serving has a shellfish allergy, consider substituting it with a different protein like grilled chicken or tofu.
Wine or Drink Pairing:
  • Greek White Wine: Pair this Greek-inspired dish with a crisp and refreshing Greek white wine such as Assyrtiko. Its citrusy and mineral notes complement the flavors of the salad and shrimp.

  • Sparkling Water with Lemon: For a non-alcoholic option, a glass of sparkling water with a squeeze of lemon is a fantastic choice. It cleanses the palate and enhances the freshness of the salad.

Storage and Leftovers:
  • Refrigeration: If you have leftovers of the Greek Salad with Shrimp and Kamut, store them in an airtight container in the refrigerator. Keep the salad and shrimp separate to prevent the shrimp from making the salad soggy.

  • Best Served Fresh: Ideally, this salad is best enjoyed fresh, as the ingredients are at their crispiest and most flavorful. Consume any leftovers within 1-2 days for the best quality.

Keywords: Greek Salad, Shrimp and Kamut Salad, Mediterranean Flavors, Ancient Grains, Vibrant Ingredients.

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