Greek Yogurt Egg Salad

Name: Greek Yogurt Egg Salad
Prep time: 10 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 6 hard-boiled eggs; 1/2 cup Greek yogurt; 2 tbsp fresh parsley; 1 tbsp fresh dill; 1 tbsp fresh chives; 1 tsp Dijon mustard; 1 tsp lemon juice; 1/2 tsp garlic powder; salt and black pepper; optional: 1/4 cup finely chopped celery; optional: Whole-grain bread or salad greens

Bowl with creamy and protein-packed Greek Yogurt Egg Salad.

What You’ll Find Here

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Indulge in a delectable twist on a classic favorite with our Greek Yogurt Egg Salad recipe. Bursting with creamy textures and tangy flavors, this dish seamlessly blends the richness of Greek yogurt with the comfort of egg salad. Whether enjoyed as a hearty lunch, a light dinner, or a crowd-pleasing party appetizer, this recipe is a testament to the versatility and deliciousness of Mediterranean-inspired cuisine. Join us as we explore the art of crafting a protein-packed, nutrient-rich egg salad that’s as satisfying as it is health-conscious.

Greek Yogurt Egg Salad is a wholesome twist on the classic egg salad, with its origins rooted in both the Mediterranean and American culinary traditions. This variation offers a healthier and creamier take on a beloved comfort food.

Egg salad has been a popular dish in American cuisine for many years, typically made with mayonnaise, mustard, and seasonings.
Greek yogurt, known for its rich and creamy texture and probiotic benefits, serves as a healthier alternative to mayonnaise.
Combining Greek yogurt, hard-boiled eggs, and a medley of fresh herbs and vegetables results in a delightful fusion of flavors and textures.

Greek Yogurt Egg Salad embodies the spirit of Mediterranean-inspired healthfulness while honoring the American love for egg salad.

Our Greek Yogurt Egg Salad marries the traditional charm of egg salad with the wholesome goodness of Greek yogurt. The result is a lusciously creamy concoction that's elevated by a medley of fresh herbs, zesty lemon, and a delicate balance of spices. This recipe showcases the seamless union of protein-rich eggs and probiotic-packed Greek yogurt, offering a wholesome option for those seeking a nourishing meal without sacrificing flavor. Whether enjoyed atop a bed of greens, tucked into a sandwich, or spread over whole-grain crackers, this egg salad is a celebration of culinary ingenuity and indulgence.

Tools and Equipment

Mixing bowl: Buy On Amazon
Fork or potato masher: Buy On Amazon / Buy On Amazon
Knife: Buy On Amazon
Cutting board: Buy On Amazon

Author: Anna Cooking Method: Stovetop Cuisine: Mediterranean Courses: Dinner, Lunch, Salad, Vegetarian

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Prep Time 10 mins Cook Time 10 mins Rest Time 15 mins Total Time 35 mins Difficulty: Beginner Servings: 4 Calories: 123.01 Best Season: Suitable throughout the year

Step-by-Step Instructions

In a mixing bowl, combine the chopped hard-boiled eggs, Greek yogurt, chopped parsley, dill, and chives.
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Add the Dijon mustard, lemon juice, and garlic powder to the bowl.
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Gently fold the ingredients together until well combined.
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Season the mixture with salt and black pepper to taste. Adjust seasonings as desired.
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If using, fold in the finely chopped celery for added texture and crunch.
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Allow the egg salad to rest in the refrigerator for at least 15 minutes to allow the flavors to meld.
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Serve the Greek Yogurt Egg Salad on whole-grain bread as a sandwich or atop a bed of fresh salad greens.
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Nutrition Facts

Servings 4

Amount Per Serving
Calories 123.01kcal

% Daily Value *
Total Fat 7.62g12%
Saturated Fat 2.68g14%
Trans Fat 0.03g
Cholesterol 248.77mg83%
Sodium 312.08mg14%
Potassium 155.67mg5%
Total Carbohydrate 2.31g1%
Dietary Fiber 0.27g2%
Sugars 1.36g
Protein 10.82g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:

Customize the egg salad with your favorite fresh herbs, such as tarragon or basil.
For added crunch, mix in chopped walnuts or sunflower seeds.
Opt for low-fat or non-fat Greek yogurt for a lighter version.

Serving Suggestions:

Enjoy the Greek Yogurt Egg Salad as a sandwich filling, a protein-packed salad topper, or a delightful spread for whole-grain crackers.

Allergen Information:

Greek Yogurt Egg Salad may contain allergens such as eggs and dairy (from Greek yogurt). It's essential to consider potential allergens in seasonings, herbs, or any added ingredients. Individuals with allergies or dietary restrictions should choose allergen-free alternatives as needed.

Wine or Drink Pairing:

This dish pairs well with a variety of beverages, including iced tea, lemonade, or a glass of sparkling water with a twist of lemon. These options offer a refreshing contrast to the creamy and savory egg salad.
For a more indulgent pairing, consider a light and crisp white wine like a Chardonnay or a Sauvignon Blanc.

Storage and Leftovers:

Greek Yogurt Egg Salad can be stored in the refrigerator for a few days in an airtight container.
Due to the inclusion of Greek yogurt, the salad may become slightly more liquid over time. Stirring or gently draining off any excess liquid can help maintain its desired consistency.
Leftover Greek Yogurt Egg Salad is perfect for making sandwiches or wraps, topping salads, or simply enjoying as a quick and satisfying snack or meal. Its versatility ensures that you can savor it in various ways.

Keywords: Greek Yogurt Egg Salad, Protein-packed, Mediterranean-inspired, Wholesome, Creamy.

Frequently Asked Questions

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What is Greek yogurt egg salad?

Greek Yogurt Egg Salad is a healthy twist on traditional egg salad, replacing mayonnaise with Greek yogurt for a creamy texture and added protein. This salad combines hard-boiled eggs with fresh herbs like parsley, dill, and chives, along with Dijon mustard and lemon juice for flavor. It’s a nutritious and versatile dish that can be enjoyed on its own or served in sandwiches or atop salad greens.

How long can I store Greek yogurt egg salad?

Greek Yogurt Egg Salad can be stored in the refrigerator for up to 3-4 days in an airtight container. Due to the moisture from the Greek yogurt, the salad may become slightly watery over time. To maintain the desired consistency, simply stir or drain any excess liquid before serving. Always check for freshness before consuming leftovers.

Can I customize this egg salad recipe?

Absolutely! Greek Yogurt Egg Salad is versatile, and you can customize it to suit your taste. Feel free to add ingredients like finely chopped bell peppers, pickles, or onions for extra crunch. You can also adjust the herbs or swap them for others you prefer, such as basil or cilantro. Experimenting with spices or adding avocado can further enhance its flavor and texture.

Is Greek yogurt egg salad healthy?

Yes! Greek Yogurt Egg Salad is a healthy option compared to traditional egg salad, primarily due to the use of Greek yogurt instead of mayonnaise. Greek yogurt is lower in calories and fat while providing a good source of protein and probiotics. Additionally, the inclusion of fresh herbs and optional vegetables adds nutritional benefits, making this salad a satisfying and nutritious choice for any meal.

What can I serve with Greek yogurt egg salad?

Greek Yogurt Egg Salad is versatile and can be served in various ways. Enjoy it on whole-grain bread or in a wrap for a filling sandwich. It also pairs wonderfully with salad greens, making for a light and refreshing meal. You can serve it alongside vegetable sticks, crackers, or as a protein-rich topping for a green salad. The possibilities are endless!

How can I make Greek yogurt egg salad dairy-free?

To make Greek Yogurt Egg Salad dairy-free, you can substitute Greek yogurt with a plant-based alternative, such as almond yogurt, coconut yogurt, or cashew-based yogurt. Be sure to choose a variety that is unsweetened and has a similar texture to Greek yogurt. This adjustment allows you to enjoy the salad while accommodating dairy-free dietary needs without sacrificing flavor.