Grilled Flank Steak


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Grilling is more than just a cooking method; it’s a celebration of flavors, a gathering of friends and family, and a journey into the realm of culinary delight. And at the heart of this experience lies the Grilled Flank Steak – a masterpiece of simplicity and taste that captures the essence of outdoor cooking. Join us in this culinary adventure as we explore the art of grilling the perfect Flank Steak, from choosing the right cut to mastering the grill, and savor every bite of this mouthwatering delight.

Grilled flank steak is a classic dish loved by many for its simplicity and bold flavors. While its origins are somewhat elusive, it’s widely recognized as an American favorite, especially during the summer months when grilling is in full swing.

Flank steak, a lean and flavorful cut of beef, has been popular in various cultures for centuries. It’s often associated with Latin American cuisine, where it’s used in dishes like fajitas. In the United States, the tradition of grilling flank steak likely started with backyard barbecues and cookouts, where families and friends gathered to enjoy good food and company.

One of the great things about grilled flank steak is its versatility. It can be marinated in various flavors, from zesty citrus and herbs to spicy chili rubs, making it a blank canvas for culinary creativity. Whether served as part of a hearty sandwich, sliced thin for tacos, or placed atop a vibrant salad, grilled flank steak is a crowd-pleaser with a rich history in American cuisine.

Grilled Flank Steak

Grilled Flank Steak is a classic dish cherished by grillmasters and food enthusiasts alike. The secret to its allure is in its simplicity - a well-seasoned cut of beef, seared to perfection over an open flame. The result? A tender, juicy steak with a smoky, charred exterior that bursts with flavor. Whether you're hosting a backyard barbecue, a family dinner, or a special occasion, Grilled Flank Steak is sure to impress your guests and satisfy your taste buds.

Tools and Equipment

Prep Time 10 mins Cook Time 10 mins Rest Time 10 mins Total Time 30 mins Difficulty: Intermediate Servings: 4 Calories: 307.97 Best Season: Suitable throughout the year


Step-by-Step Instructions

  1. Begin by preparing the marinade for the flank steak. In a mixing bowl, combine the olive oil, minced garlic, paprika, dried oregano, salt, and black pepper. Mix well to create a flavorful marinade.

  2. Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it's evenly coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or ideally, 2-4 hours for maximum flavor infusion.

  3. While the steak is marinating, preheat your grill to medium-high heat (around 400°F or 200°C).

  4. Once the grill is hot and the steak has marinated, remove the steak from the refrigerator and let it sit at room temperature for about 15-20 minutes. This allows for more even cooking.

  5. Carefully oil the grill grates or use a grill pan to prevent sticking. Place the marinated flank steak on the grill.

  6. Grill the steak for approximately 4-5 minutes per side for medium-rare, 5-6 minutes for medium, or 6-7 minutes for medium-well. These times are approximate and can vary based on your grill's heat and the thickness of the steak. Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130°F (54°C); for medium, 140°F (60°C); and for medium-well, 150°F (66°C).

  7. Once the steak reaches your desired doneness, remove it from the grill and place it on a cutting board. Tent it loosely with aluminum foil and let it rest for about 10 minutes. This resting period allows the juices to redistribute, ensuring a juicy steak.

  8. After resting, slice the Grilled Flank Steak thinly against the grain. This means cutting perpendicular to the long muscle fibers to ensure tenderness.

  9. Serve the sliced steak on a platter, garnished with lemon wedges for an extra burst of flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 307.97kcal
% Daily Value *
Total Fat 16.53g26%
Saturated Fat 4.51g23%
Cholesterol 105.46mg36%
Sodium 385.14mg17%
Potassium 603.9mg18%
Total Carbohydrate 1.14g1%
Dietary Fiber 0.42g2%
Sugars 0.09g
Protein 36.91g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • For added flavor, consider adding a squeeze of fresh lemon juice or a sprinkle of grated Parmesan cheese before serving.
  • Experiment with different marinades or spice rubs to customize the flavor of your Grilled Flank Steak. Popular options include soy sauce, balsamic vinegar, and rosemary.
  • To achieve those coveted grill marks, avoid moving the steak around too much while it's on the grill. Allow it to sear undisturbed for a few minutes on each side.
  • If you prefer your steak well done, you can cook it a bit longer, but be cautious not to overcook, as flank steak can become tough when overdone.
  • Serve with your favorite sides, such as grilled vegetables, a crisp salad, or garlic mashed potatoes.
Serving Suggestions:

Grilled Flank Steak pairs wonderfully with a variety of sides and accompaniments. Here are a few serving suggestions:

  • Serve it alongside a fresh green salad with vinaigrette for a light and refreshing meal.
  • Pair it with roasted vegetables for a wholesome, balanced plate.
  • Slice it thinly and use it as a filling for steak sandwiches or tacos.
  • Add a flavorful chimichurri sauce for a burst of herbal goodness.
Allergen Information:
  • Flank Steak: Flank steak is a naturally gluten-free and dairy-free cut of beef. However, if you're purchasing pre-marinated flank steak, check the label for any potential allergens present in the marinade.
Wine or Drink Pairing:

Pairing beverages with grilled flank steak can enhance the overall dining experience. Here are some great options:

  • Red Wine: A medium to full-bodied red wine like Cabernet Sauvignon, Merlot, or Malbec complements the rich, beefy flavors of the steak.

  • Beer: Choose a beer with some malty sweetness and a touch of bitterness, such as an amber ale or an IPA, to cut through the steak's richness.

  • Iced Tea: A refreshing iced tea, perhaps with a squeeze of lemon, is a non-alcoholic alternative that pairs well with grilled meats.

Storage and Leftovers:

Grilled flank steak is best enjoyed fresh off the grill, but if you happen to have leftovers or want to prepare it in advance:

  • Refrigeration: Store leftover grilled flank steak in an airtight container or wrap it tightly in plastic wrap or aluminum foil. Place it in the refrigerator for up to 3-4 days.

  • Freezing: If you need to store it for a longer period, consider freezing the steak. Wrap it well in plastic wrap and then in aluminum foil or a freezer-safe bag. It can be stored in the freezer for up to 2-3 months.

  • Reheating: When reheating, use methods that preserve the steak's juiciness, such as gently warming it in a skillet with a little oil or in the oven at a low temperature. Overcooking can make the meat tough.

Keywords: Grilled Flank Steak, Grilling Steak Tips, Flank Steak Marinade, Outdoor Cooking.

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