Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion


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Elevate your salad game with our Grilled Haloumi Cheese Salad featuring a medley of baked tomatoes, peppers, and onions. This vibrant and satisfying dish brings together the robust flavors of grilled haloumi, roasted vegetables, and a zesty dressing. It’s a delightful fusion of textures and tastes that will leave your taste buds dancing. Whether you’re a salad enthusiast or a newbie, this recipe will prove that salads can be a delicious and fulfilling meal on their own. Join us on this culinary adventure as we create a salad that’s perfect for any season.

Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion is a dish that combines the flavors of Mediterranean cuisine with the joy of grilling. Haloumi cheese, with its unique texture and salty taste, is a staple in Mediterranean cooking, especially in countries like Cyprus and Greece.

  • Haloumi cheese is believed to have originated in Cyprus and has been produced in the region for centuries. It is traditionally made from a blend of goat’s and sheep’s milk.
  • The grilling of Haloumi cheese is a popular method for enhancing its flavor and creating a delightful contrast between the crispy exterior and the soft, creamy interior.
  • This salad showcases the Mediterranean tradition of combining fresh vegetables, herbs, and cheeses with simple yet flavorful seasonings.

Grilled Haloumi Cheese Salad is a testament to the Mediterranean way of life, where fresh, wholesome ingredients take center stage.

Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion

Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion is a celebration of fresh ingredients and bold flavors. The sweetness of roasted vegetables pairs harmoniously with the salty richness of grilled haloumi cheese, all drizzled with a tangy dressing. This salad offers a balance of hearty and healthy, making it a great choice for lunch, dinner, or even a light summer picnic.

Tools and Equipment

Prep Time 20 mins Cook Time 35 mins Total Time 55 mins Difficulty: Advanced Servings: 4 Calories: 432.19 Best Season: Summer


For the Baked Tomato, Pepper, and Onion:

For the Grilled Haloumi Cheese:

For the Salad Dressing:

Step-by-Step Instructions

For the Baked Tomato, Pepper, and Onion:

  1. Preheat your oven to 400°F (200°C).

  2. In a large mixing bowl, combine the tomato wedges, red bell pepper strips, thinly sliced red onion, minced garlic, olive oil, salt, and black pepper. Toss to coat the vegetables evenly.

  3. Spread the seasoned vegetables in a single layer on a baking sheet.

  4. Roast in the preheated oven for 30 minutes or until the vegetables are tender and slightly caramelized. Set aside.

For the Grilled Haloumi Cheese:

  1. Preheat your grill or grill pan over medium-high heat.

  2. Brush the haloumi cheese slices with olive oil to prevent sticking.

  3. Grill the haloumi slices for about 2-3 minutes per side, or until they develop grill marks and turn golden brown. Remove from the grill and set aside.

For the Salad Dressing:

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, salt, and black pepper until well combined.


  1. In a large salad bowl, combine the roasted tomato, pepper, and onion mixture with the grilled haloumi cheese slices.

  2. Drizzle the salad dressing over the ingredients and gently toss to coat.

  3. Garnish the salad with fresh basil leaves for a burst of flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 432.19kcal
% Daily Value *
Total Fat 38.01g59%
Saturated Fat 12.08g61%
Cholesterol 40.38mg14%
Sodium 1466.4mg62%
Potassium 567.04mg17%
Total Carbohydrate 15.53g6%
Dietary Fiber 3.46g14%
Sugars 11.32g
Protein 14.54g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Customize the salad with your favorite vegetables, such as zucchini, eggplant, or cherry tomatoes.
  • Add a sprinkle of toasted pine nuts or crushed almonds for extra crunch.
  • Try different herbs for garnish, like mint or cilantro, for a unique twist of flavor.
  • For a vegan version, replace the haloumi cheese with grilled tofu or chickpea croutons.
Serving Suggestions:
  • Enjoy Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion as a refreshing main course or a substantial side dish. Pair it with a glass of chilled white wine or sparkling water for a delightful meal.
Allergen Information:
  • Haloumi cheese is typically made from a blend of goat's and sheep's milk and may contain dairy allergens. Check the label for specific ingredients and allergen information.
  • For individuals with lactose intolerance or dairy allergies, consider using lactose-free or dairy-free cheese alternatives.
  • The salad's other ingredients, such as vegetables and herbs, are generally low in allergens.
Wine or Drink Pairing:

This salad is often served as a light and refreshing appetizer or side dish and pairs well with a variety of beverages:

  • Enjoy it with a glass of crisp, white wine like Sauvignon Blanc or Chardonnay to complement the cheese and roasted vegetables.
  • For a non-alcoholic option, consider serving it with sparkling water infused with a squeeze of lemon or lime.
  • A glass of iced herbal tea with mint or a citrusy lemonade can also be a delightful choice.
Storage and Leftovers:
  • Grilled Haloumi Cheese Salad is best enjoyed immediately to savor the contrast of textures and flavors.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to one day.
  • Keep in mind that the texture of the Haloumi cheese may change when refrigerated, becoming firmer. To reheat, briefly grill or pan-fry the cheese slices to restore their original texture.
Keywords: grilled haloumi salad, baked tomato and pepper, vegetarian salad, Mediterranean cuisine.

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