Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion

Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion served with a side of refreshing mint.
Cooking Method ,
Cuisine
Courses , ,
Difficulty Advanced
Time
Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins
Servings 4
Calories 432.19
Best Season Summer
Description

Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion is a celebration of fresh ingredients and bold flavors. The sweetness of roasted vegetables pairs harmoniously with the salty richness of grilled haloumi cheese, all drizzled with a tangy dressing. This salad offers a balance of hearty and healthy, making it a great choice for lunch, dinner, or even a light summer picnic.

Tools and Equipment

Ingredients
    For the Baked Tomato, Pepper, and Onion:
  • 4 large tomatoes (cut into wedges)
  • 2 red bell peppers (sliced into strips)
  • 1 red onion (thinly sliced)
  • 2 clove garlic (minced)
  • 2 tbsp olive oil
  • salt and black pepper (to taste)
  • For the Grilled Haloumi Cheese:
  • 225 g haloumi cheese (sliced)
  • olive oil (for grilling)
  • For the Salad Dressing:
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • salt and black pepper (to taste)
  • fresh basil leaves (for garnish)
Step-by-Step Instructions
    For the Baked Tomato, Pepper, and Onion:
  1. Preheat your oven to 400°F (200°C).

  2. In a large mixing bowl, combine the tomato wedges, red bell pepper strips, thinly sliced red onion, minced garlic, olive oil, salt, and black pepper. Toss to coat the vegetables evenly.

  3. Spread the seasoned vegetables in a single layer on a baking sheet.

  4. Roast in the preheated oven for 30 minutes or until the vegetables are tender and slightly caramelized. Set aside.

  5. For the Grilled Haloumi Cheese:
  6. Preheat your grill or grill pan over medium-high heat.

  7. Brush the haloumi cheese slices with olive oil to prevent sticking.

  8. Grill the haloumi slices for about 2-3 minutes per side, or until they develop grill marks and turn golden brown. Remove from the grill and set aside.

  9. For the Salad Dressing:
  10. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, salt, and black pepper until well combined.

  11. Assembly:
  12. In a large salad bowl, combine the roasted tomato, pepper, and onion mixture with the grilled haloumi cheese slices.

  13. Drizzle the salad dressing over the ingredients and gently toss to coat.

  14. Garnish the salad with fresh basil leaves for a burst of flavor.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 432.19kcal
% Daily Value *
Total Fat 38.01g59%
Saturated Fat 12.08g61%
Cholesterol 40.38mg14%
Sodium 1466.4mg62%
Potassium 567.04mg17%
Total Carbohydrate 15.53g6%
Dietary Fiber 3.46g14%
Sugars 11.32g
Protein 14.54g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note
Tips and Variations:
  • Customize the salad with your favorite vegetables, such as zucchini, eggplant, or cherry tomatoes.
  • Add a sprinkle of toasted pine nuts or crushed almonds for extra crunch.
  • Try different herbs for garnish, like mint or cilantro, for a unique twist of flavor.
  • For a vegan version, replace the haloumi cheese with grilled tofu or chickpea croutons.
Serving Suggestions:
  • Enjoy Grilled Haloumi Cheese Salad with Baked Tomato, Pepper, and Onion as a refreshing main course or a substantial side dish. Pair it with a glass of chilled white wine or sparkling water for a delightful meal.
Allergen Information:
  • Haloumi cheese is typically made from a blend of goat's and sheep's milk and may contain dairy allergens. Check the label for specific ingredients and allergen information.
  • For individuals with lactose intolerance or dairy allergies, consider using lactose-free or dairy-free cheese alternatives.
  • The salad's other ingredients, such as vegetables and herbs, are generally low in allergens.
Wine or Drink Pairing:

This salad is often served as a light and refreshing appetizer or side dish and pairs well with a variety of beverages:

  • Enjoy it with a glass of crisp, white wine like Sauvignon Blanc or Chardonnay to complement the cheese and roasted vegetables.
  • For a non-alcoholic option, consider serving it with sparkling water infused with a squeeze of lemon or lime.
  • A glass of iced herbal tea with mint or a citrusy lemonade can also be a delightful choice.
Storage and Leftovers:
  • Grilled Haloumi Cheese Salad is best enjoyed immediately to savor the contrast of textures and flavors.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to one day.
  • Keep in mind that the texture of the Haloumi cheese may change when refrigerated, becoming firmer. To reheat, briefly grill or pan-fry the cheese slices to restore their original texture.