Keto Avocado Pops


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Cool down this summer with these creamy and indulgent Keto Avocado Pops. These frozen treats are not only delicious but also keto-friendly, making them a guilt-free option for those following a low-carb lifestyle. In this blog post, we’ll guide you through a step-by-step recipe for making homemade keto avocado popsicles. Avocados are the star ingredient in this recipe, providing a rich and creamy base while also offering numerous health benefits. Whether you’re on a ketogenic diet or simply looking for a refreshing and nutritious dessert, these keto avocado pops are the perfect choice. Let’s dive into this easy and mouthwatering recipe!

The Keto Avocado Pops are a delightful and creamy dessert that falls perfectly in line with the principles of the ketogenic diet. The ketogenic diet, often referred to as keto, is a low-carbohydrate and high-fat diet designed to help individuals reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While many traditional desserts are loaded with sugar and carbs, these Keto Avocado Pops offer a guilt-free, low-carb alternative for those on a keto journey or anyone seeking a healthier treat option.

The recipe combines the natural creaminess of avocados with coconut milk and a keto-friendly sweetener to create a luscious frozen treat. The result is a rich, satisfying dessert that can be enjoyed without compromising your dietary goals.

Keto Avocado Pops

Keto Avocado Pops are a fantastic way to satisfy your sweet cravings while staying true to your low-carb lifestyle. Avocados are known for their creamy texture and healthy fats, making them an excellent ingredient for keto desserts. These popsicles are not only delicious but also packed with nutrients, including vitamins, minerals, and fiber. With their vibrant green color and smooth texture, they are sure to impress your family and friends. Plus, they are easy to customize with additional flavors and toppings to suit your preferences. Say goodbye to traditional high-sugar popsicles and indulge in the creamy goodness of these keto avocado pops!

Tools and Equipment

Prep Time 10 mins Rest Time 4 hrs Total Time 4 hrs 10 mins Difficulty: Beginner Servings: 6 Calories: 70.65 Best Season: Summer


Step-by-Step Instructions

  1. Cut the avocados in half, remove the pits, and scoop out the flesh into a blender or food processor.

  2. Add the almond milk, powdered erythritol, vanilla extract, lime zest, and lime juice to the blender.

  3. Blend all the ingredients until smooth and creamy.

  4. Taste the mixture and adjust the sweetness with stevia or liquid sweetener, if needed.

  5. Pour the mixture into popsicle molds, leaving a little space at the top for expansion during freezing.

  6. Insert popsicle sticks into each mold, making sure they are centered and secure.

  7. Optional: Sprinkle shredded coconut, chopped nuts, or sugar-free chocolate chips onto the top of each popsicle.

  8. Place the popsicle molds in the freezer and let them freeze for about 4-6 hours or until solid.

  9. Once fully frozen, remove the popsicles from the molds by running them under warm water for a few seconds or dipping the molds in warm water.

  10. Place the keto avocado popsicles on a baking sheet lined with parchment paper and return them to the freezer for a few minutes to firm up.

  11. Once fully frozen, transfer the popsicles to a resealable freezer bag or an airtight container for storage.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 70.65kcal
% Daily Value *
Total Fat 5.92g10%
Saturated Fat 0.79g4%
Sodium 33.86mg2%
Potassium 219.55mg7%
Total Carbohydrate 10.51g4%
Dietary Fiber 2.75g11%
Sugars 0.49g
Protein 1.07g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Add a splash of fresh lemon or lime juice for a tangy twist.
  • Experiment with different sweeteners such as stevia, monk fruit, or erythritol to suit your taste preferences.
  • Incorporate other flavors such as cocoa powder, vanilla extract, or a pinch of cinnamon for added depth.
  • Create a swirl effect by layering the avocado mixture with a sugar-free berry puree or chocolate sauce.
  • For extra creaminess, blend in a small amount of full-fat coconut milk or heavy cream.
  • Customize your popsicles with chopped nuts, shredded coconut, or sugar-free chocolate chips as toppings.
  • If you prefer a smoother texture, strain the avocado mixture through a fine-mesh sieve before pouring into the popsicle molds.
  • Use silicone popsicle molds for easy removal and cleaning.
  • Let the popsicles sit at room temperature for a few minutes before enjoying for a softer texture.
Serving Suggestions:
  • Enjoy these keto avocado popsicles as a refreshing snack on a hot summer day.
  • Serve them at parties or gatherings as a guilt-free dessert option.
  • Dip the frozen popsicles into melted sugar-free chocolate for an extra decadent treat.
  • Crush the frozen popsicles and use them as a topping for low-carb smoothie bowls or chia pudding.
Allergen Information:

Here's the allergen information for Keto Avocado Pops:

  • Avocado: Avocado is a wholesome ingredient that is not a common allergen. However, individuals with latex allergies may be sensitive to avocados.

  • Coconut Milk: Check the label for potential additives or cross-contamination, especially if you have tree nut allergies. Some individuals with nut allergies may also react to coconuts.

  • Keto Sweetener: Various keto sweeteners are available, such as erythritol or stevia. These sweeteners are typically free from common allergens like gluten and nuts. Be sure to select a sweetener that suits your dietary requirements.

Wine or Drink Pairing:

While Keto Avocado Pops are a dessert, you can still pair them with a suitable beverage:

  • Herbal Tea: Opt for a caffeine-free herbal tea like chamomile or peppermint. Their mild, soothing flavors complement the creaminess of the pops without adding extra carbs or sugar.

  • Black Coffee: If you're a coffee lover, a cup of black coffee can be a pleasant accompaniment, as it won't interfere with your keto goals.

Storage and Leftovers:

Proper storage helps maintain the quality of your Keto Avocado Pops:

  • Freezing: After making the pops, place them on a tray lined with parchment paper and freeze until solid. Once they're solid, transfer them to an airtight container or resealable freezer bag to prevent freezer burn.

  • Leftovers: If you have leftovers, wrap each pop individually in plastic wrap or store them in a single layer in an airtight container. This prevents them from sticking together.

  • Freezer Storage: These pops can be stored in the freezer for up to 3 months.

Keywords: Keto Avocado Pops, Low-Carb Avocado Popsicles, Healthy Fat Dessert, Keto Frozen Treats, Avocado Recipes, Guilt-Free Popsicles

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