Kiwi, Cucumber, and Green Grape Cooler


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Cool down and revitalize with our invigorating Kiwi, Cucumber, and Green Grape Cooler recipe. This vibrant and refreshing cooler combines the natural sweetness of kiwi, the crispness of cucumber, and the tangy burst of green grapes to create a drink that is both hydrating and full of flavor. Packed with vitamins, antioxidants, and electrolytes, this green cooler is the perfect way to beat the heat and quench your thirst. Join us as we explore the refreshing world of green ingredients and guide you through the steps to make a cool and rejuvenating Kiwi, Cucumber, and Green Grape Cooler.

The Kiwi, Cucumber, and Green Grape Cooler is a refreshing and hydrating beverage that showcases the natural flavors of fresh fruits and vegetables. This cooler’s origins can be traced back to the world of healthy eating and culinary innovation, as people seek ways to stay cool and refreshed during warm weather.

  • The practice of combining fruits and vegetables to create cooling beverages has ancient roots in various cultures, where natural ingredients were used to combat heat and quench thirst.
  • Kiwi, cucumber, and green grapes are chosen for this cooler for their unique qualities. Kiwi adds a sweet-tart note, cucumber brings a crisp and refreshing element, and green grapes contribute natural sweetness and a hint of acidity.
  • Modern culinary trends have seen a resurgence of interest in such beverages as people become more health-conscious and seek ways to incorporate fresh produce into their diets.

The Kiwi, Cucumber, and Green Grape Cooler represents the fusion of tradition and innovation, offering a simple and delightful way to stay refreshed and enjoy the flavors of nature.

Kiwi, Cucumber, and Green Grape Cooler

Our Kiwi, Cucumber, and Green Grape Cooler recipe is a blend of fresh, green ingredients that not only refresh your palate but also provide a myriad of health benefits. Kiwis are packed with vitamin C and fiber, cucumbers are hydrating and cooling, and green grapes add a touch of natural sweetness and antioxidants. This cooler is a perfect balance of flavors, with the cucumber adding a refreshing element to the sweet and tangy kiwi and green grapes. Whether you're looking for a delicious way to stay hydrated or a unique twist on your regular beverages, this recipe is sure to delight your taste buds and leave you feeling refreshed.

Tools and Equipment

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Calories: 102.14 Best Season: Summer


Step-by-Step Instructions

  1. Place the chopped kiwis, cucumber, and green grapes into a blender.

  2. Blend on high speed until the ingredients are well combined and form a smooth liquid.

  3. If desired, strain the mixture through a fine-mesh strainer to remove any pulp or seeds.

  4. Fill a pitcher or glass bottle with ice cubes.

  5. Pour the blended mixture over the ice cubes and stir gently.

  6. Let the cooler sit for a few minutes to chill.

  7. Stir again before serving.

  8. Pour the Kiwi, Cucumber, and Green Grape Cooler into glasses.

  9. Garnish with kiwi slices, cucumber slices, or a sprig of mint (optional).

  10. Serve immediately and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 102.13kcal
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.09g1%
Sodium 4.92mg1%
Potassium 452.78mg13%
Total Carbohydrate 25.71g9%
Dietary Fiber 2.96g12%
Sugars 18.66g
Protein 1.76g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Add a squeeze of lime or lemon juice for an extra zing.
  • For a sweeter flavor, you can add a natural sweetener like honey or agave syrup.
  • Experiment with different proportions of kiwi, cucumber, and green grapes to suit your taste preferences.
  • Feel free to add a handful of fresh spinach or kale for an extra dose of greens.
  • If you prefer a thinner consistency, you can add a splash of water or coconut water.
  • For a frosty texture, freeze the kiwi and cucumber before blending or use frozen green grapes.
Serving Suggestions:
  • Enjoy the Kiwi, Cucumber, and Green Grape Cooler as a refreshing drink on its own.
  • Serve it at parties or gatherings as a healthy and hydrating alternative to sugary drinks.
  • Pair it with a light salad or a fresh fruit platter for a complete meal.
Allergen Information:
  • The Kiwi, Cucumber, and Green Grape Cooler is allergen-free as it consists of natural fruits and vegetables without common allergens. It is suitable for individuals with various dietary preferences and restrictions.
Wine or Drink Pairing:
  • This cooler is a non-alcoholic beverage designed to be enjoyed on its own as a refreshing drink to beat the heat. Serve it in a chilled glass with a sprig of mint or a slice of cucumber for added freshness.
Storage and Leftovers:
  • This cooler is best prepared and enjoyed fresh to experience its optimal flavors and hydration benefits.
  • If you have leftover cooler, you can refrigerate it for a short period. However, keep in mind that the flavors may become less pronounced over time.
  • Leftover cooler can be repurposed as an ingredient in homemade popsicles, smoothies, or salad dressings, offering a creative way to reduce food waste and savor the refreshing flavors of kiwi, cucumber, and green grapes.
Keywords: Kiwi, Cucumber, Green Grape, Cooler, Refreshing Drink, Hydrating Beverage, Green Juice, Green Smoothie, Healthy Drink, Summer Drink, Detox Drink, Antioxidant-rich, Vitamin C, Fiber, Electrolytes, Vegan, Vegetarian, Gluten-Free

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