Layered Hummus Dip


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Indulge in the rich flavors of the Mediterranean with our delectable Layered Hummus Dip. This show-stopping appetizer combines layers of velvety hummus with vibrant bursts of fresh vegetables and zesty toppings. It’s a harmonious blend of colors, textures, and tastes that will take your taste buds on a culinary journey. Join us as we guide you through the creation of this impressive dip that’s perfect for gatherings, parties, or simply satisfying your cravings for a delicious and healthy snack.

The Layered Hummus Dip is a delightful and colorful appetizer that has gained immense popularity in recent years, thanks to its delicious flavors and eye-catching presentation. While hummus itself has ancient origins dating back to Egypt and the Levant, this modern layered variation adds a creative twist to the traditional dip.

Hummus, made from blended chickpeas, tahini, lemon juice, and garlic, is the heart of this recipe. Its origins can be traced back thousands of years, and it has been a staple in Middle Eastern and Mediterranean cuisines. The addition of colorful layers, typically consisting of ingredients like roasted red peppers, olives, feta cheese, cucumbers, and herbs, brings a contemporary and visually appealing touch to the classic dip.

The Layered Hummus Dip is not only delicious but also versatile, making it a favorite at parties, potlucks, and gatherings. Its origins may be rooted in tradition, but its popularity continues to grow as people explore new ways to enjoy this ancient favorite.

Layered Hummus Dip

The Layered Hummus Dip is a delightful combination of creamy hummus and a colorful array of vegetables. With each layer, you'll experience a different burst of flavor and texture, from the smooth hummus base to the crunchy, tangy, and herbaceous toppings. This dip is not only a treat for the taste buds but also a feast for the eyes, making it a perfect centerpiece for any occasion. Packed with nutrients, fiber, and plant-based protein, this dip is a guilt-free indulgence that will have your guests coming back for more.

Tools and Equipment

Prep Time 20 mins Rest Time 1 hr Total Time 1 hr 20 mins Difficulty: Beginner Servings: 6 Calories: 229.28 Best Season: Suitable throughout the year


Step-by-Step Instructions

  1. In a small bowl, mix together the diced tomatoes, cucumbers, red onion, Kalamata olives, fresh parsley, olive oil, lemon juice, dried oregano, salt, and pepper to create a vibrant vegetable medley.

  2. Start assembling the dip in a clear serving dish or glass bowl. Begin with a layer of prepared hummus as the base.

  3. Spoon the vegetable medley mixture evenly over the hummus layer.

  4. If using, sprinkle the crumbled feta cheese over the vegetables.

  5. Repeat the layers, starting with another layer of hummus and then topping with the vegetable mixture.

  6. Drizzle a little extra olive oil and a sprinkle of chopped parsley on the top layer for a finishing touch.

  7. Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the dip to set.

  8. Just before serving, provide pita chips or an array of fresh vegetables for dipping.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 229.28kcal
% Daily Value *
Total Fat 16.27g26%
Saturated Fat 2.23g12%
Cholesterol 0.25mg1%
Sodium 634.78mg27%
Potassium 363.19mg11%
Total Carbohydrate 16g6%
Dietary Fiber 6.16g25%
Sugars 0.94g
Protein 7.26g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Custom layers: Feel free to add or substitute your favorite Mediterranean ingredients such as roasted red peppers, artichoke hearts, or even a sprinkle of pine nuts.
  • Vegan option: Use a dairy-free hummus and omit the feta cheese to make this dip vegan-friendly.
Serving Suggestions:
  • Serve the Layered Hummus Dip with a variety of dippers, including pita chips, carrot sticks, cucumber slices, bell pepper strips, and more.
Allergen Information:

Here's some allergen information for the Layered Hummus Dip:

  • Chickpeas (Garbanzo Beans): Chickpeas are a common ingredient in hummus and are generally not allergenic. However, individuals with legume allergies should exercise caution.

  • Tahini: Tahini is made from sesame seeds, so people with sesame allergies should avoid it. Ensure that you use a tahini brand that's free from cross-contamination with other allergens.

  • Feta Cheese: Feta cheese is made from sheep's milk or a combination of sheep's and goat's milk. It contains dairy and should be avoided by those with dairy allergies or lactose intolerance.

  • Other Ingredients: Check the labels of ingredients like roasted red peppers, olives, and any additional toppings for potential allergens, as these can vary by brand.

Wine or Drink Pairing:

The Layered Hummus Dip pairs wonderfully with a variety of beverages, enhancing its flavors and making it a hit at social gatherings:

  • White Wine: A crisp and dry white wine, such as Sauvignon Blanc or Chardonnay, complements the creamy hummus and the various toppings.
  • Rosé: A light and fruity rosé wine can be an excellent choice, as its acidity balances the richness of the dip.
  • Iced Tea: A glass of iced tea, whether black or herbal, is a refreshing non-alcoholic option.
  • Sparkling Water: Enjoy sparkling water with a twist of lemon or lime for a bubbly, citrusy contrast to the dip.
Storage and Leftovers:

Here's how to handle storage and leftovers of the Layered Hummus Dip:

  • Refrigeration: Store any leftover dip in an airtight container in the refrigerator. Hummus and its toppings can be perishable, so it's essential to keep them chilled.

  • Layer Separation: Over time, layers may blend, especially if the dip is stirred or if the container is moved. To maintain the presentation, consider storing the toppings separately and layering them when serving.

  • Consume Promptly: For the best taste and texture, consume the dip within 2-3 days of preparation. The toppings may lose their freshness over time.

Keywords: Layered Hummus Dip, Mediterranean Flavors, Fresh Vegetables, Party Appetizer

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