Mexican Salad with Quinoa

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Welcome to a flavor-packed fiesta in a bowl! Our Mexican Salad with Quinoa recipe is a vibrant and nutritious dish that combines the goodness of quinoa with the zesty and savory flavors of Mexican cuisine. It’s a celebration of colors, textures, and tastes that will not only satisfy your palate but also leave you feeling nourished and energized. In this blog post, we’ll take you through the steps to create this delicious salad that’s perfect for any meal of the day. Let’s dive in!

The Mexican Salad with Quinoa is a vibrant and nutritious dish that beautifully marries the flavors of Mexico with the health benefits of quinoa. Although quinoa is not native to Mexico, the combination of Mexican ingredients and this ancient grain creates a colorful, tasty, and health-conscious salad.

  • Incorporating Quinoa: Quinoa, which has gained immense popularity in recent years, is native to the Andean region of South America. It has found its way into cuisines around the world due to its versatility and impressive nutritional profile.
  • Mexican Culinary Influence: The heart of this recipe is a medley of ingredients commonly found in Mexican cuisine: black beans, corn, tomatoes, avocados, and cilantro, all seasoned with zesty lime and spices.
  • Healthful Fusion: The combination of quinoa, a complete protein source, and the wholesome, plant-based ingredients of Mexican cuisine results in a dish that’s as nutritious as it is flavorful.

Mexican Salad with Quinoa

Mexican cuisine is known for its bold and vibrant flavors, and this salad is no exception. With a base of protein-rich quinoa and a medley of fresh vegetables, herbs, and spices, it's a nutritious and satisfying meal that's easy to prepare. Whether you're a vegetarian or just looking to add more plant-based dishes to your diet, this Mexican Salad with Quinoa will quickly become a favorite.

Tools and Equipment

Prep Time 15 mins Cook Time 15 mins Rest Time 10 mins Total Time 40 mins Difficulty: Beginner Servings: 4 Calories: 446.91 Best Season: Suitable throughout the year

Ingredients

For the Quinoa:

For the Salad:

For the Dressing:

Step-by-Step Instructions

Prepare the Quinoa:

  1. Rinse the quinoa under cold running water in a fine-mesh strainer.

  2. In a medium saucepan, combine the rinsed quinoa, water, and salt.

  3. Bring the mixture to a boil over medium-high heat.

  4. Reduce the heat to low, cover with a lid, and simmer for about 15 minutes or until the quinoa has absorbed the water and is tender.

  5. Remove the saucepan from heat, keep it covered, and let it sit for 10 minutes. Then, fluff the quinoa with a fork and let it cool to room temperature.

Prepare the Salad:

  1. In a large salad bowl, combine the cooked quinoa, black beans, corn, cherry tomatoes, red bell pepper, red onion, fresh cilantro, diced avocado, and jalapeño pepper (if using).

Make the Dressing:

  1. In a small bowl, whisk together the olive oil, fresh lime juice, minced garlic, ground cumin, chili powder, salt, and pepper.

  2. Pour the dressing over the salad ingredients in the bowl.

  3. Gently toss everything together until well combined, ensuring the dressing evenly coats all the ingredients.

  4. Taste the salad and adjust the seasoning, adding more salt and pepper if needed.

Chill and Serve:

  1. Cover the salad bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

  2. Serve chilled and garnish with additional cilantro leaves and avocado slices if desired.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 446.91kcal
% Daily Value *
Total Fat 21.87g34%
Saturated Fat 3.01g16%
Cholesterol 0.22mg1%
Sodium 731.92mg31%
Potassium 837.38mg24%
Total Carbohydrate 50.93g17%
Dietary Fiber 11.24g45%
Sugars 3.85g
Protein 13.08g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Customize your Mexican Salad with Quinoa by adding grilled chicken, shrimp, or tofu for extra protein.
  • Try different types of beans, like pinto or kidney beans, for variety.
  • If you prefer a spicier salad, leave the seeds in the jalapeño pepper or add a dash of hot sauce to the dressing.
Serving Suggestions:
  • Serve this salad as a standalone meal for lunch or dinner.
  • It's also a fantastic side dish for barbecues and picnics.
  • Top it with crumbled cotija cheese or feta cheese for added creaminess and saltiness.
Allergen Information:

The Mexican Salad with Quinoa is a generally allergen-friendly recipe. However, here are some aspects to consider:

  • Gluten: Quinoa is naturally gluten-free, making this salad an excellent choice for those with gluten sensitivities.

  • Nut Allergies: This recipe does not contain nuts, but if you choose to add optional toppings like toasted pumpkin seeds or chopped nuts, ensure they are allergy-safe.

Wine or Drink Pairing:

This Mexican salad pairs wonderfully with a variety of beverages. Here are some suggestions:

  • Margarita: The classic pairing for Mexican dishes, a well-made margarita with fresh lime juice complements the zesty flavors of the salad.

  • Agua Fresca: Opt for a refreshing glass of agua fresca, a traditional Mexican drink made from blended fruit, water, and a touch of sweetener.

  • Mexican Beer: A crisp and light Mexican lager or cerveza is a popular choice to accompany this salad, especially on a warm day.

Storage and Leftovers:

To maintain the freshness and quality of your Mexican Salad with Quinoa, follow these storage tips:

  • Refrigeration: Store any leftover salad in an airtight container in the refrigerator. It's best to keep the dressing separate and drizzle it over the salad just before serving to prevent the salad from becoming too soggy.

  • Quinoa Absorption: Keep in mind that quinoa tends to absorb liquid over time. If your salad seems dry when you're ready to enjoy the leftovers, add a little extra dressing or a squeeze of lime to refresh the flavors.

  • Meal Prep: This salad is an excellent option for meal prepping. Make larger batches and store them in individual containers for quick and healthy lunches throughout the week.

Keywords: Mexican Salad, Quinoa Recipe, Healthy Salad, Mexican Quinoa Bowl

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