Misal

Misal bowl filled with vegetables and meat, a flavorful and hearty Indian soup. pinit

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Get ready to tantalize your taste buds with the authentic flavors of Misal, a popular Maharashtrian street food dish. Misal is a spicy, tangy, and hearty curry made with sprouted moth beans (matki) and a medley of spices. It is typically served with crispy farsan, topped with onions, cilantro, and a squeeze of lemon. In this blog post, we will guide you through a step-by-step recipe to recreate this flavorful dish in your own kitchen. Discover the vibrant flavors of Misal and experience the true essence of Maharashtrian cuisine.

Misal, a popular Indian dish, is a spicy, flavorful curry made with sprouted beans and a variety of aromatic spices. This dish hails from the western state of Maharashtra, India, specifically from the city of Pune. It’s deeply rooted in the local culture and is a beloved breakfast or brunch option. Misal is known for its rich history, as it has been prepared and enjoyed for generations.

The word “Misal” in Marathi (the local language of Maharashtra) means “mixture” or “mishmash.” The name perfectly describes the dish, as it’s a medley of various textures, flavors, and ingredients. Misal consists of sprouted legumes like moth beans or mung beans, cooked in a spicy and aromatic gravy made with ingredients like onions, tomatoes, spices, and a special spice blend called “Misal Masala.” It’s traditionally served with toppings like farsan (a crispy snack), chopped onions, cilantro, and a squeeze of lemon juice. The dish can vary in spiciness, making it customizable to individual preferences.

Misal has gained popularity not only in Maharashtra but across India and even among Indian communities worldwide. Its delicious, spicy, and wholesome nature has made it a beloved dish for breakfast, brunch, or a hearty snack.

Misal

Misal is a beloved dish from the state of Maharashtra, known for its bold and fiery flavors. It is a combination of sprouted moth beans cooked in a flavorful gravy made with a blend of spices, onion-tomato base, and a touch of tamarind for tanginess. The dish is garnished with a variety of toppings, including crunchy farsan (fried snack mix), chopped onions, fresh cilantro, and a drizzle of lemon juice. The result is a symphony of flavors that will leave you craving for more.

Tools and Equipment

Prep Time 8 hrs Cook Time 45 mins Total Time 8 hrs 45 mins Difficulty: Intermediate Servings: 4 Calories: 315.56 Best Season: Suitable throughout the year

Ingredients

For the sprouted beans:

For the Misal:

Step-by-Step Instructions

  1. Rinse the moth beans and soak them in water overnight or for at least 8-10 hours.

  2. Drain the soaked beans and tie them in a clean muslin cloth. Allow them to sprout for another 8-10 hours or until the sprouts are about 1/2 inch long.

  3. In a pressure cooker, add oil and heat it over medium heat.

  4. Add mustard seeds and cumin seeds. Let them splutter.

  5. Add finely chopped onions and sauté until golden brown.

  6. Add slit green chilies and ginger-garlic paste. Sauté for a minute.

  7. Add chopped tomatoes and cook until they turn soft and mushy.

  8. Add Misal masala, turmeric powder, red chili powder, and salt. Mix well.

  9. Add the sprouted moth beans and stir to combine with the masala.

  10. Add water, cover the pressure cooker, and cook for 4-5 whistles or until the beans are tender.

  11. Once the pressure is released, open the cooker and add tamarind pulp. Mix well and simmer for a few minutes.

  12. Adjust the consistency of the curry by adding more water if desired.

  13. To serve, place a generous portion of the Misal in a serving bowl.

  14. Top it with a handful of farsan, chopped onions, and chopped cilantro.

  15. Squeeze some lemon juice over the Misal for an extra tangy flavor.

  16. Serve the Misal with pav or bread rolls on the side.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 315.56kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.4g7%
Sodium 545.64mg23%
Potassium 803.43mg23%
Total Carbohydrate 45.67g16%
Dietary Fiber 20.04g81%
Sugars 11.47g
Protein 12.82g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • You can customize the spice level of the Misal by adjusting the amount of red chili powder and green chilies.
  • Serve Misal with pav or bread rolls to make Misal Pav, a popular street food combination.
  • If you prefer a thicker gravy, mash a few cooked beans with the back of a spoon to thicken the curry.
  • For added flavor, garnish the Misal with chopped tomatoes, sev (crispy chickpea flour noodles), or yogurt.
  • Feel free to add a squeeze of lime juice or tamarind chutney for an extra tangy kick.
Serving Suggestions:
  • Enjoy Misal with pav or bread rolls for a traditional and satisfying meal.
  • Pair it with a side of sliced onions and lemon wedges for a refreshing contrast.
  • Serve Misal as a main course for lunch or dinner, or as a hearty snack or brunch.
Allergen Information:

Misal is generally allergen-friendly, but it's essential to be cautious with any potential allergens in the toppings and accompaniments. Here are some considerations:

  • Legumes: Misal is traditionally made with sprouted legumes like moth beans or mung beans. While legumes themselves are not common allergens, some individuals may have allergies to specific legumes. Always be aware of any legume allergies when preparing or consuming Misal.

  • Toppings: Toppings like farsan (crispy snack), chopped onions, and cilantro are typical accompaniments to Misal. Ensure that these toppings are safe for any guests with allergies.

  • Spices: Misal gets its flavor from a blend of spices, including Misal Masala. Check the ingredients of any store-bought spice blends for potential allergens.

Wine or Drink Pairing:

Misal is a flavorful and spicy dish, so it pairs best with beverages that can complement and balance its spiciness. Here are some drink pairing suggestions:

  • Buttermilk or Chaas: A traditional Indian buttermilk drink or a yogurt-based chaas can help cool the palate and complement the spiciness of Misal.

  • Sweet Lassi: The sweet and creamy nature of lassi contrasts nicely with the spiciness of Misal.

  • Chai or Tea: A warm cup of Indian masala chai or a black tea with milk and sugar can be a comforting and flavorful choice.

  • Water: Given the spiciness of Misal, a simple glass of cold water can be refreshing and necessary for balancing the heat.

Storage and Leftovers:

Misal is best enjoyed fresh, but if you have leftovers, here's how to store and reheat them:

  • Refrigeration: Place any leftover Misal in an airtight container and store it in the refrigerator. It can stay fresh for 2-3 days.

  • Reheating: To reheat Misal, gently warm it on the stovetop or in the microwave. If it thickens too much, you can add a little water to reach your desired consistency.

  • Toppings: Keep the toppings separate when storing leftovers. Farsan can become soggy when mixed with the curry, so add it when serving.

Keywords: Misal, Maharashtrian Misal, Misal Pav, spicy curry, street food, Maharashtrian cuisine.

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