Pasta with Sausage and Broccoli Rabe

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Indulge in the heartwarming comfort of a classic Italian dish with our Pasta with Sausage and Broccoli Rabe recipe. This flavorful combination of tender pasta, savory sausage, and earthy broccoli rabe will transport your taste buds to the rustic kitchens of Italy. Join us on a culinary journey as we guide you through the creation of this delectable dish that celebrates the rich flavors and traditions of Italian cuisine.

Pasta with Sausage and Broccoli Rabe is a classic Italian dish that hails from the southern regions of Italy, particularly Campania and Sicily. It’s a comforting and hearty recipe that combines the robust flavors of Italian sausage with the slightly bitter and earthy taste of broccoli rabe, also known as rapini. The dish is a perfect example of Italian cucina povera, or “peasant cuisine,” where simple, locally available ingredients are transformed into delicious, satisfying meals.

Broccoli rabe, despite its name, is not actually a type of broccoli but a member of the turnip family. Its bitterness pairs wonderfully with the rich and savory flavors of Italian sausage, creating a harmonious balance that’s characteristic of many Italian dishes. This recipe has become popular worldwide for its delicious taste and the way it beautifully marries flavors and textures.

Pasta with Sausage and Broccoli Rabe

Pasta with Sausage and Broccoli Rabe is a traditional Italian dish that brings together simple yet bold ingredients to create a symphony of flavors. The robust taste of the sausage is complemented by the bitterness of the broccoli rabe, and the entire dish is elevated by a delicate garlic-infused olive oil. This recipe is a testament to the Italian philosophy of using fresh, quality ingredients to create a harmonious and satisfying meal.

Tools and Equipment

Prep Time 15 mins Cook Time 30 mins Rest Time 5 mins Total Time 50 mins Difficulty: Intermediate Servings: 8 Calories: 480.86 Best Season: Fall

Ingredients

Step-by-Step Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions. Drain and set aside.

  2. In a skillet over medium heat, cook the Italian sausage, breaking it into smaller pieces with a wooden spoon, until browned and cooked through. Transfer to a plate and set aside.

  3. In the same skillet, add olive oil and red pepper flakes. Sauté the minced garlic until fragrant.

  4. Add the cleaned and trimmed broccoli rabe to the skillet. Sauté until wilted and tender. Season with salt and black pepper.

  5. Return the cooked sausage to the skillet and toss to combine with the broccoli rabe.

  6. Add the cooked pasta to the skillet and drizzle with a bit more olive oil. Toss everything together to combine and heat through.

  7. Serve the pasta with sausage and broccoli rabe in individual bowls. Top with grated Pecorino Romano cheese.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 480.86kcal
% Daily Value *
Total Fat 25.97g40%
Saturated Fat 7.56g38%
Cholesterol 43.09mg15%
Sodium 528.88mg23%
Potassium 358.98mg11%
Total Carbohydrate 44.38g15%
Dietary Fiber 3.01g13%
Sugars 1.69g
Protein 16.88g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Substitute Italian sausage with turkey sausage for a leaner option.
  • Add a splash of white wine to the skillet while sautéing the broccoli rabe for extra flavor.
  • Incorporate sun-dried tomatoes or roasted red peppers for a burst of color and sweetness.
Serving Suggestions:
  • Serve the Pasta with Sausage and Broccoli Rabe with a side of crusty Italian bread and a simple green salad.
Allergen Information:
  • Allergen Alert: This recipe contains Italian sausage, which typically includes pork and various spices. If you or your guests have pork allergies or specific spice allergies, consider substituting with a different type of sausage or a plant-based alternative.
Wine or Drink Pairing:

Pairing the Pasta with Sausage and Broccoli Rabe with the right wine or drink enhances the overall dining experience:

  • Red Wine: A medium to full-bodied Italian red wine like Chianti, Sangiovese, or Barbera complements the richness of the sausage and the bitterness of the broccoli rabe.

  • Beer: A crisp and slightly bitter beer, such as a pilsner or an IPA, can contrast with the dish's flavors, creating a delightful pairing.

  • Mineral Water: If you prefer a non-alcoholic option, a sparkling mineral water with a squeeze of lemon can refresh your palate between bites.

Storage and Leftovers:

If you have leftovers of Pasta with Sausage and Broccoli Rabe, follow these guidelines for storage and reheating:

  • Refrigeration: Allow the dish to cool to room temperature before storing it in an airtight container in the refrigerator. It can typically be refrigerated for up to 3-4 days.

  • Reheating: Gently reheat individual portions in the microwave or on the stovetop, adding a splash of water or broth to prevent the pasta from drying out.

  • Freezing: You can freeze portions of this dish for longer storage. Place it in an airtight container or freezer-safe bag, ensuring you remove as much air as possible. Label with the date and store in the freezer for up to 3 months.

  • Thawing and Reheating: When ready to use, thaw the frozen pasta in the refrigerator overnight and then reheat it in the microwave or on the stovetop.

Keywords: Pasta, Sausage, Broccoli Rabe, Italian, Comfort Food.

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