Pineapple Orange Banana Popsicles

Plate with Pineapple Orange Banana Popsicles and oranges, a refreshing summer treat. pinit

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Cool down and embrace the tropical vibes with these refreshing Pineapple Orange Banana Popsicles. Bursting with the flavors of juicy pineapple, tangy orange, and creamy banana, these frozen treats are a perfect way to enjoy the taste of summer. Whether you’re lounging by the pool or hosting a backyard gathering, these homemade popsicles will transport you to a sunny paradise. In this blog post, we’ll guide you through a delightful recipe for Pineapple Orange Banana Popsicles, share tips for perfecting your popsicle-making skills, and provide suggestions for serving and customization. Get ready to embrace the flavors of the tropics in every frozen bite!

Pineapple Orange Banana Popsicles are a delightful frozen treat that brings together the tropical flavors of pineapple, the tanginess of oranges, and the creaminess of bananas. Popsicles, in general, have a long history as a favorite summer indulgence, and this fruity combination adds a refreshing twist.

  • Popsicles, also known as ice pops, have been enjoyed since the early 20th century when they were created by accident. A young boy left a mixture of soda and water with a stirring stick outside in freezing temperatures, resulting in the creation of the first popsicle.
  • Pineapples, originating from South America, have a history that dates back centuries, while bananas have been enjoyed for thousands of years, with origins in Southeast Asia.
  • The combination of these tropical fruits in a popsicle represents a fusion of flavors from around the world, resulting in a treat that’s perfect for hot summer days.

Pineapple Orange Banana Popsicles are a testament to the timeless joy of frozen desserts and the global appeal of tropical fruit flavors.

Pineapple Orange Banana Popsicles

Pineapple Orange Banana Popsicles are a delightful blend of tropical fruits that create a harmonious and refreshing frozen treat. The combination of sweet pineapple, tangy orange, and creamy banana creates a balance of flavors that will transport you to a sunny beach with every bite. This recipe is incredibly easy to make and requires minimal ingredients, making it a perfect summer treat for the whole family. With the natural sweetness of the fruits and the icy texture, these popsicles are a healthier alternative to store-bought frozen treats. Enjoy the tropical flavors and the refreshing coolness of Pineapple Orange Banana Popsicles all summer long!

Tools and Equipment

Prep Time 15 mins Rest Time 4 hrs Total Time 4 hrs 15 mins Difficulty: Beginner Servings: 6 Calories: 49.86 Best Season: Summer


Step-by-Step Instructions

  1. In a blender or food processor, add the fresh pineapple chunks, ripe banana, fresh orange juice, and honey or maple syrup (if using).

  2. Blend the ingredients until smooth and well combined.

  3. Taste the mixture and adjust the sweetness by adding more honey or maple syrup if desired.

  4. Pour the pineapple orange banana mixture into popsicle molds, filling each mold almost to the top.

  5. Place a popsicle stick into each mold, ensuring it is fully submerged in the mixture.

  6. Cover the molds with plastic wrap or aluminum foil, gently inserting the sticks through the wrap.

  7. Place the molds in the freezer and let them freeze for at least 4-6 hours or overnight, until solid.

  8. Once the popsicles are fully frozen, remove them from the molds by running warm water over the bottom of the molds for a few seconds. Gently pull the popsicles out of the molds.

  9. If desired, garnish the popsicles with pineapple slices, orange slices, or mint leaves.

  10. Serve the Pineapple Orange Banana Popsicles immediately or store them in an airtight container or freezer bag for future enjoyment.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 49.86kcal
% Daily Value *
Total Fat 0.16g1%
Saturated Fat 0.03g1%
Sodium 0.84mg1%
Potassium 166.86mg5%
Total Carbohydrate 12.68g5%
Dietary Fiber 1.2g5%
Sugars 8.53g
Protein 0.61g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • For added creaminess, you can include a tablespoon of Greek yogurt or coconut milk in the mixture.
  • Experiment with different fruit combinations by adding a handful of strawberries or mango chunks to the blend.
  • Add a hint of freshness by stirring in a teaspoon of lime juice before pouring the mixture into the molds.
  • For a tropical twist, consider adding a splash of coconut water or coconut milk to enhance the flavors.
  • If you prefer a smoother texture, strain the mixture through a fine-mesh sieve before pouring it into the molds to remove any pulp or fibers.
  • Customize your popsicles by adding small fruit chunks or slices of pineapple, orange, or banana directly into the molds for added visual appeal and texture.
  • If you don't have popsicle molds, you can use small paper cups and insert popsicle sticks into them.
  • To release the popsicles easily from the molds, run warm water over the bottom of the molds for a few seconds before gently removing them.
  • Feel free to adjust the sweetness by adding more or less honey or maple syrup according to your preference.
Serving Suggestions:
  • Enjoy these Pineapple Orange Banana Popsicles as a refreshing dessert on a hot summer day.
  • Serve them at pool parties, picnics, or barbecues to cool down your guests.
  • Create a popsicle bar by offering various toppings like shredded coconut, chopped nuts, or a drizzle of dark chocolate for guests to customize their popsicles.
  • Serve the popsicles alongside other tropical desserts like coconut macaroons or pineapple upside-down cake for a complete tropical-themed dessert spread.
Allergen Information:
  • Pineapple Orange Banana Popsicles are typically allergen-free, consisting primarily of pureed fruit. However, individuals with allergies should be cautious and ensure that there are no additional ingredients or additives that may introduce allergens.
Wine or Drink Pairing:
  • These popsicles are best enjoyed on their own as a refreshing frozen dessert, making them a family-friendly treat for all ages.
  • For a fun twist, you can pair them with a tropical fruit smoothie or a glass of sparkling water with a citrus wedge to enhance the fruity experience.
Storage and Leftovers:
  • Store any leftover Pineapple Orange Banana Popsicles in an airtight container or freezer bags in the freezer to prevent freezer burn.
  • To prevent them from sticking together, you can separate the popsicles with parchment paper or plastic wrap.
  • Leftover popsicles can be enjoyed anytime you crave a cool, fruity treat, ensuring that you can savor the tropical flavors of pineapple, orange, and banana whenever you like.
Keywords: Pineapple Orange Banana Popsicles, Tropical Popsicles, Homemade Popsicles, Summer Treats, Frozen Desserts

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