Prosciutto and Peach Salad


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Welcome to our kitchen, where we’re about to embark on a culinary journey that combines the sweet and juicy flavors of fresh peaches with the savory and delicate taste of prosciutto. Our Prosciutto and Peach Salad recipe is a refreshing and vibrant dish that celebrates the best of summer produce. With a perfect balance of textures and flavors, this salad is an ideal choice for a light lunch, a side dish, or even as an elegant appetizer. Join us as we guide you through the steps of creating this delicious and visually stunning salad that will leave your taste buds craving for more.

Prosciutto and Peach Salad is a delightful dish that beautifully balances the saltiness of prosciutto with the sweetness of ripe, juicy peaches. This salad is a true celebration of contrasting flavors and textures.

The origins of this salad can be traced to Italy, where prosciutto, a dry-cured ham, is a culinary treasure. Prosciutto is often paired with various fruits, but it particularly shines when combined with ripe peaches. The combination of sweet and savory flavors, as well as the contrast between tender and crispy textures, makes this salad a favorite in both Italian and international cuisines.

The idea behind Prosciutto and Peach Salad is simple: it’s about using the finest quality ingredients to create a dish that’s as visually appealing as it is delicious. The mingling of flavors and the balance between the saltiness of prosciutto and the natural sweetness of peaches offer a delightful experience for the palate.

Prosciutto and Peach Salad

The Prosciutto and Peach Salad is a delightful combination of sweet, juicy peaches, salty prosciutto, peppery arugula, creamy mozzarella, and crunchy walnuts. The flavors and textures in this salad complement each other beautifully, creating a symphony of taste with every bite. It's a dish that captures the essence of summer and brings together the best of both sweet and savory elements. Whether you're hosting a backyard barbecue, attending a picnic, or simply looking for a light and refreshing meal, this salad is sure to impress. Let's dive into the recipe and explore the magic of this Prosciutto and Peach Salad.

Tools and Equipment

Prep Time 15 mins Total Time 15 mins Difficulty: Beginner Servings: 4 Calories: 372.88 Best Season: Summer


Step-by-Step Instructions

  1. In a large mixing bowl, combine the fresh arugula, sliced peaches, prosciutto, torn mozzarella, and toasted walnuts.

  2. In a separate small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, salt, and pepper until well combined.

  3. Drizzle the dressing over the salad and gently toss until all the ingredients are coated evenly.

  4. Transfer the salad to a serving platter or divide it among individual plates.

  5. Garnish with additional toasted walnuts and fresh basil leaves, if desired.

  6. Serve the Prosciutto and Peach Salad immediately and enjoy its vibrant flavors.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 372.88kcal
% Daily Value *
Total Fat 30.02g47%
Saturated Fat 7g35%
Cholesterol 47.63mg16%
Sodium 1036.44mg44%
Potassium 300.82mg9%
Total Carbohydrate 11.42g4%
Dietary Fiber 2.6g11%
Sugars 6.61g
Protein 18.56g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • To enhance the sweetness of the peaches, you can lightly grill or roast them before adding them to the salad.
  • Substitute the arugula with mixed greens or baby spinach for a slightly milder flavor.
  • Add a drizzle of honey or maple syrup to the dressing for an extra touch of sweetness.
  • For a vegetarian version, omit the prosciutto and add some grilled halloumi cheese or avocado slices for added creaminess.
  • Customize the salad by adding other fruits such as strawberries, nectarines, or even sliced grapes.
Serving Suggestions:
  • Serve the Prosciutto and Peach Salad as a light lunch or dinner accompanied by crusty bread or a bowl of soup.
  • It pairs wonderfully with grilled chicken or seafood, making it an excellent side dish for your summer barbecues.
  • For an elegant touch, serve the salad in individual portions on small plates or bowls, garnished with fresh basil leaves.
Allergen Information:

Prosciutto and Peach Salad is generally allergen-friendly, but it's essential to be aware of specific allergens in the ingredients you use:

  • Prosciutto: Prosciutto is typically gluten-free and lactose-free, but it's essential to check the packaging, as some variations may contain additives or flavorings. People with pork allergies or religious dietary restrictions should avoid prosciutto.

  • Peaches: Peaches are generally safe for most people, but some individuals may have allergies to fruits. If you're aware of fruit allergies among your guests, consider providing alternative fruit options.

  • Cheese (Optional): Some recipes include cheese, like mozzarella or burrata. Check for any dairy allergies or lactose intolerance among your guests.

  • Nuts (Optional): Some variations of this salad include nuts, such as almonds or pine nuts. Ensure that no one has nut allergies if you choose to include them.

Wine or Drink Pairing:

Prosciutto and Peach Salad pairs wonderfully with a variety of beverages that enhance its flavors. Consider these options:

  • White Wine: A crisp and dry white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay complements the sweet and savory notes of the salad.

  • Prosecco: The effervescence and slight sweetness of Prosecco harmonize beautifully with the peaches and prosciutto.

  • Rosé: A light and fruity rosé is an excellent choice, as it echoes the sweet and savory balance of the salad.

  • Sparkling Water: For a non-alcoholic pairing, serve sparkling water with a twist of lemon or a splash of peach nectar to create a refreshing beverage that complements the salad.

Storage and Leftovers:

While Prosciutto and Peach Salad is best when served fresh, you can follow these tips for storage and handling:

  • Refrigeration: If you have leftover salad, cover it with plastic wrap or transfer it to an airtight container. Store it in the refrigerator, but try to consume it within a day to maintain its freshness.

  • Prosciutto: If the salad contains prosciutto, it may lose its crispiness when refrigerated. To maintain the texture, consider adding the prosciutto just before serving.

  • Dressing: Store any leftover dressing separately from the salad to prevent the greens from wilting. Give the dressing a good shake or stir before using it again.

  • Peaches: If the salad includes fresh peach slices, they may brown slightly in the refrigerator. You can mitigate this by brushing them with a bit of lemon juice before refrigerating.

Keywords: Prosciutto and Peach Salad, Summer Salad, Peach Salad, Salads, Fresh Peaches, Prosciutto, Arugula, Mozzarella, Walnuts

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