Roasted Garlic Vegan Alfredo

Pasta with creamy Roasted Garlic Vegan Alfredo sauce in a skillet. pinit

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Indulge in the velvety goodness of our Roasted Garlic Vegan Alfredo, a plant-based twist on the classic Italian pasta dish. This dairy-free and vegan-friendly recipe offers a rich and creamy sauce that will satisfy even the most discerning taste buds. Made with roasted garlic, cashews, and a few simple ingredients, this Alfredo sauce is a game-changer for those seeking a satisfying and wholesome alternative. Join us as we embark on a culinary journey, exploring the magic of roasted garlic and creating a vegan Alfredo sauce that will leave you craving more.

Roasted Garlic Vegan Alfredo is a modern twist on a classic Italian pasta sauce. The traditional Alfredo sauce, made with butter, heavy cream, and Parmesan cheese, is rich and indulgent. However, this vegan version offers a delicious alternative for those who follow a plant-based diet or are lactose intolerant.

  • Origins of Alfredo Sauce: The original Alfredo sauce, known as “Fettuccine Alfredo,” was created in Rome by Alfredo di Lelio in the early 20th century. It was a simple and creamy sauce made with butter and Parmesan cheese, served with fettuccine pasta.
  • Vegan Adaptation: Roasted Garlic Vegan Alfredo replaces dairy with plant-based ingredients, making it suitable for vegans and those seeking a lighter, dairy-free option. It maintains the creamy texture and savory flavors of the traditional sauce.
  • Roasted Garlic Twist: The addition of roasted garlic in this recipe elevates the flavor profile, adding a subtle sweetness and depth to the sauce.

Roasted Garlic Vegan Alfredo

Our Roasted Garlic Vegan Alfredo is a testament to the incredible flavors that can be achieved with plant-based ingredients. The creamy sauce is crafted using a combination of roasted garlic, soaked cashews, nutritional yeast, and vegetable broth. The result is a luscious and velvety Alfredo sauce that rivals the traditional dairy-based version. This recipe is not only suitable for vegans but also for anyone looking to incorporate more plant-based meals into their diet. Enjoy the decadent flavors of this vegan Alfredo sauce with your favorite pasta and savor the taste of a guilt-free indulgence.

Tools and Equipment

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Intermediate Servings: 6 Calories: 338.73 Best Season: Suitable throughout the year


Step-by-Step Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic on a piece of aluminum foil and drizzle with olive oil. Wrap the garlic tightly in the foil.

  3. Roast the garlic in the preheated oven for about 30 minutes or until the cloves are soft and golden brown. Set aside to cool.

  4. Drain the soaked cashews and rinse them under cold water.

  5. In a blender or food processor, combine the roasted garlic cloves, soaked cashews, vegetable broth, nutritional yeast, lemon juice, salt, and black pepper. Blend until smooth and creamy. If desired, use a high-speed blender or an immersion blender for an even smoother consistency.

  6. Cook the pasta according to the package instructions until al dente. Drain and set aside.

  7. In a large pot, heat the Alfredo sauce over medium heat until warmed through.

  8. Add the cooked pasta to the pot and toss until well coated with the sauce.

  9. Serve the Roasted Garlic Vegan Alfredo hot, garnished with fresh parsley if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 338.73kcal
% Daily Value *
Total Fat 14.82g23%
Saturated Fat 3g15%
Cholesterol 42.52mg15%
Sodium 335.78mg14%
Potassium 212.31mg7%
Total Carbohydrate 40.85g14%
Dietary Fiber 3.1g13%
Sugars 1.48g
Protein 12.28g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • For an extra burst of flavor, add sautéed mushrooms or roasted cherry tomatoes to the Alfredo sauce.
  • Adjust the consistency of the sauce by adding more vegetable broth for a thinner consistency or reducing the broth for a thicker sauce.
  • To make it gluten-free, use your favorite gluten-free pasta variety.
  • Feel free to experiment with different herbs and spices to customize the flavor profile of the Alfredo sauce.
Serving Suggestions:
  • Serve the Roasted Garlic Vegan Alfredo as a main dish accompanied by a fresh green salad or roasted vegetables. You can also pair it with garlic bread or crusty artisan bread for a complete and satisfying meal.
Allergen Information:

This vegan Alfredo sauce is free from common allergens, making it a versatile option for many dietary preferences. However, it's essential to check the ingredients used in any pasta, as well as the pasta itself, for potential allergens. Here's what to consider:

  • Cashews: This recipe uses cashews to create the creamy texture. While cashews are not among the most common allergens, some individuals may have tree nut allergies. In such cases, alternative creamy bases like cauliflower or potatoes can be used.
Wine or Drink Pairing:

Roasted Garlic Vegan Alfredo pairs well with various beverages, both alcoholic and non-alcoholic:

  • White Wine: A crisp and acidic white wine, such as Sauvignon Blanc or Pinot Grigio, complements the creamy sauce and roasted garlic.

  • Sparkling Water: For a non-alcoholic option, sparkling water with a twist of lemon or lime adds a refreshing contrast to the richness of the sauce.

Storage and Leftovers:

Here are some tips for storing and reheating leftover Roasted Garlic Vegan Alfredo:

  • Refrigeration: Store any leftover Alfredo sauce in an airtight container in the refrigerator for up to 3-4 days.

  • Pasta Separation: To prevent the pasta from becoming too mushy, store the cooked pasta and sauce separately. Reheat them individually and then combine when serving.

  • Reheating: Reheat the sauce in a saucepan over low heat, stirring frequently until warmed through. If the sauce thickens too much, you can thin it out with a bit of plant-based milk or vegetable broth. Reheat the pasta by briefly boiling it or steaming it to maintain its texture.

Keywords: Roasted Garlic Vegan Alfredo, dairy-free Alfredo sauce, vegan pasta sauce, plant-based Alfredo, vegan comfort food

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