Roasted Tomato, Avocado, Greens, and Chickpeas Salad

A colorful salad with roasted tomatoes, creamy avocado, fresh greens, and protein-packed chickpeas. pinit

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Elevate your salad game with our Roasted Tomato, Avocado, Greens, and Chickpeas Salad. This vibrant dish combines the earthy richness of roasted tomatoes, the creaminess of avocado, the freshness of greens, and the protein-packed goodness of chickpeas. With every bite, you’ll experience a symphony of flavors and textures that make this salad a delightful choice for a nutritious and satisfying meal.

The Roasted Tomato, Avocado, Greens, and Chickpeas Salad is a modern and vibrant dish that showcases a combination of fresh ingredients and flavors. While the precise origin of this recipe may be challenging to trace, it encapsulates the essence of contemporary healthy eating and the trend toward incorporating more plant-based options into our diets.

The salad’s foundation consists of nutrient-packed greens like spinach, kale, or arugula, which have become staples in salads around the world. The addition of roasted tomatoes brings a rich, savory dimension to the dish, while creamy avocado adds a luxurious, buttery texture. The chickpeas provide a satisfying source of plant-based protein and fiber, making this salad a wholesome and well-balanced meal.

This recipe reflects the culinary innovation of combining textures, colors, and flavors, showcasing the beauty of whole, fresh ingredients. It’s perfect for those seeking a nutritious and satisfying meal that’s easy to prepare and bursting with natural goodness.

Roasted Tomato, Avocado, Greens, and Chickpeas Salad

Our Roasted Tomato, Avocado, Greens, and Chickpeas Salad is not just a salad; it's a work of art on a plate. It features a medley of ingredients that harmonize beautifully, providing a balance of flavors and nutrients. Whether you're a salad enthusiast or a newcomer to the world of greens, this recipe is bound to become a staple in your culinary repertoire.

Tools and Equipment

Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Difficulty: Beginner Servings: 4 Calories: 370.57 Best Season: Summer

Ingredients

For the salad:

For the dressing:

Step-by-Step Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. In a mixing bowl, combine the halved cherry tomatoes and drained chickpeas. Drizzle with 2 tablespoons of olive oil, season with salt and black pepper, and toss until evenly coated.

  3. Spread the tomato-chickpea mixture on the prepared baking sheet in a single layer. Roast in the preheated oven for approximately 20-25 minutes or until the tomatoes are slightly caramelized, and the chickpeas are crispy.

  4. While the tomatoes and chickpeas are roasting, prepare the salad dressing. In a small bowl, whisk together 3 tablespoons of extra-virgin olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of Dijon mustard, minced garlic, salt, and black pepper. Set the dressing aside.

  5. Once the roasted tomato-chickpea mixture is ready, remove it from the oven and let it cool slightly.

  6. In a large salad bowl, combine the mixed greens, sliced avocados, red onion, and torn basil leaves.

  7. Gently add the roasted tomato-chickpea mixture to the salad.

  8. Drizzle the prepared dressing over the salad, using salad tongs or forks to toss everything together until well coated.

  9. Serve your Roasted Tomato, Avocado, Greens, and Chickpeas Salad immediately, offering a burst of fresh flavors and textures in every bite.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 370.57kcal
% Daily Value *
Total Fat 28.09g44%
Saturated Fat 3.82g20%
Cholesterol 0.19mg1%
Sodium 399.54mg17%
Potassium 725.91mg21%
Total Carbohydrate 25.78g9%
Dietary Fiber 9.62g39%
Sugars 6.93g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Customize your salad by adding toasted nuts (e.g., almonds or walnuts) or crumbled feta cheese for extra flavor and texture.
  • Substitute the mixed greens with your favorite greens or herbs for a unique twist.
  • Feel free to adjust the dressing ingredients to suit your taste preferences. You can increase the sweetness with honey or add a touch of citrus with lemon juice.
Serving Suggestions:
  • This salad makes for a satisfying and complete meal on its own. However, you can also pair it with grilled chicken or crusty bread for a heartier dining experience.
Allergen Information:

The Roasted Tomato, Avocado, Greens, and Chickpeas Salad is generally allergen-friendly, but it's essential to be mindful of individual dietary restrictions or allergies. Here's what you need to know:

  • Nuts: Some variations of this salad may include nuts or seeds, such as pine nuts or sunflower seeds, for added crunch. Be cautious if you or your guests have nut allergies, and omit them or choose nut-free alternatives.

  • Gluten: If you're gluten-sensitive or have celiac disease, check the ingredients of any pre-made dressings or seasonings you use to ensure they are gluten-free.

Wine or Drink Pairing:

Pairing a beverage with this salad can enhance the dining experience. Here are some suggestions:

  • White Wine: A crisp and refreshing white wine, such as Sauvignon Blanc or Pinot Grigio, complements the freshness of the salad.

  • Sparkling Water: For a non-alcoholic option, sparkling water with a slice of lemon or lime can be a delightful choice, providing a fizzy contrast to the salad's textures.

  • Lemonade: A homemade lemonade with a touch of mint can elevate the citrusy flavors in the salad.

Storage and Leftovers:

To store and enjoy your Roasted Tomato, Avocado, Greens, and Chickpeas Salad later:

  • Refrigeration: If you have leftover salad, store it in an airtight container in the refrigerator. To maintain freshness, keep the dressing separate until you're ready to eat.

  • Avocado: If your salad contains ripe avocado, consider adding a squeeze of lemon or lime juice to help prevent browning.

  • Consumption: For the best texture and flavor, it's recommended to consume the salad within 1-2 days. Avocado and greens may lose their freshness if stored for an extended period.

Keywords: Roasted Tomato Salad, Avocado Chickpea Salad, Healthy Greens Salad, Fresh Summer Salad.

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