Sinigang

A traditional Sinigang soup with tender meat, fresh vegetables, and flavorful ingredients in a bowl. pinit

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Sinigang is a beloved Filipino dish that warms the hearts and palates of many. With its delightful combination of savory, sour, and tangy flavors, it has become a go-to comfort food for Filipinos and food enthusiasts around the world. Traditionally made with tamarind, sinigang is a sour soup that brings together various meats, seafood, and an assortment of vegetables in a delectable broth. In this blog post, we’ll take you on a culinary journey through the origins, ingredients, and step-by-step instructions to create this mouthwatering sinigang. Get ready to savor the flavors of the Philippines and impress your family and friends with this traditional recipe.

Sinigang, a beloved Filipino sour soup, is a dish that reflects the rich and diverse culinary history of the Philippines. Its origins can be traced back to the pre-colonial era when Filipino communities used locally available ingredients to create flavorful and nourishing dishes.

  • The term “sinigang” comes from the Tagalog word “singang,” which means “stew.” Sinigang refers to a sour soup prepared by simmering meat, seafood, or vegetables in a tamarind-based broth.
  • Throughout history, Filipinos have adapted the recipe to incorporate various souring agents, such as tamarind, calamansi (Philippine lime), green mango, or green tomatoes, depending on regional and seasonal availability.
  • Sinigang is traditionally served as a comforting, family-style meal and is often enjoyed with steamed rice, providing a balance of flavors and textures.

Sinigang continues to hold a special place in Filipino cuisine, celebrated for its sour, savory, and comforting qualities, and it’s a testament to the creativity and resourcefulness of Filipino cooks.

Sinigang

Sinigang is a clear broth soup that features a harmonious blend of sour and savory flavors. It is a versatile dish that can be made with a variety of proteins, such as pork, beef, chicken, shrimp, fish, or even a combination of them. The sourness of the soup comes from tamarind, but other souring agents like guava, kamias (bilimbi), or green mango can also be used depending on the regional and personal preferences. The assortment of vegetables adds freshness and texture to the soup, making it a wholesome and nourishing meal.

Tools and Equipment

Prep Time 15 mins Cook Time 1 hr Rest Time 5 mins Total Time 1 hr 20 mins Difficulty: Beginner Servings: 6 Calories: 466.98 Best Season: Suitable throughout the year

Ingredients

Step-by-Step Instructions

  1. In a large pot, add the water and bring it to a boil over medium heat.

  2. Once boiling, add the pork belly (or preferred protein) and let it simmer for about 20 minutes or until it becomes tender and cooked through.

  3. Skim off any scum that rises to the surface while simmering to ensure a clear broth.

  4. Add the onions, tomatoes, and radish to the pot and continue to simmer for an additional 10 minutes.

  5. If using tamarind fruit, add them to the pot and let them boil for 5 minutes, then strain the liquid to extract the tamarind juice.

  6. Add the tamarind paste (or tamarind juice) to the pot and stir to incorporate the sour flavor into the soup.

  7. Season the soup with fish sauce or salt and ground black pepper according to your taste preference. Adjust the sourness by adding more tamarind paste if desired.

  8. Add the sliced eggplant and string beans to the pot and let them cook for about 5 minutes.

  9. Once the vegetables are tender, add the kangkong or bok choy and green chilies (if using), and cook for an additional 2-3 minutes until the greens are wilted but still vibrant.

  10. Turn off the heat and let the sinigang rest for a few minutes before serving to allow the flavors to meld together.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 466.98kcal
% Daily Value *
Total Fat 40.3g62%
Saturated Fat 14.93g75%
Cholesterol 53.67mg18%
Sodium 544.29mg23%
Potassium 641.09mg19%
Total Carbohydrate 20.41g7%
Dietary Fiber 7.01g29%
Sugars 10.08g
Protein 10.11g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • For a vegetarian version, you can use tofu or tempeh as the protein and omit the meat.
  • Experiment with different souring agents like guava, kamias, or green mango for a unique twist on the traditional tamarind-based sinigang.
  • Adjust the level of spiciness by adding more or fewer green chilies, or use a milder pepper variety if preferred.
  • Serve sinigang with steamed rice or enjoy it as a standalone soup.
Serving Suggestions:
  • Sinigang is best served hot in bowls with steamed rice on the side.
  • Accompany it with fish sauce or patis on the table, so diners can adjust the seasoning to their taste.
Allergen Information:
  • Sinigang is a versatile dish that can be made with various protein sources, including pork, shrimp, fish, or vegetables. Allergen information will depend on the specific ingredients used.
  • Individuals with allergies should carefully consider the ingredients and adaptations of the recipe to accommodate their dietary needs.
Wine or Drink Pairing:
  • Sinigang is a sour and savory soup, which pairs well with beverages that can balance its flavors. Consider serving it with Filipino-style fruit juices like calamansi juice or mango juice for an authentic experience.
  • For a non-alcoholic option, try pairing Sinigang with coconut water or a cold glass of sago't gulaman, a popular Filipino drink made from sweetened tapioca pearls and agar-agar.
Storage and Leftovers:
  • Sinigang is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to two days.
  • Reheat gently on the stove, adding additional broth or water to adjust the consistency as needed.
  • To repurpose leftover Sinigang, consider using it as a flavorful base for noodle soups or as a broth for cooking rice. The tangy and savory broth can enhance other dishes and reduce food waste.
Keywords: Sinigang, Filipino cuisine, sour soup, comfort food, Filipino recipes.

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