Spinach Feta Frittata


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Indulge in a delightful and nutritious meal with our Wholesome Spinach Feta Frittata. This dish combines the earthy goodness of spinach, the rich creaminess of feta cheese, and the comforting simplicity of eggs. Whether you’re looking for a hearty breakfast, a satisfying brunch option, or a quick dinner fix, this recipe is your ticket to flavor-packed goodness. Join us as we explore the art of crafting this mouthwatering Spinach Feta Frittata.

The Spinach Feta Frittata is a versatile and flavorful egg-based dish that draws inspiration from Mediterranean and Italian culinary traditions. Frittatas, in general, have been enjoyed for centuries as a delicious and adaptable way to prepare eggs.

  • The frittata has Italian origins, with the name “frittata” deriving from the Italian verb “friggere,” which means “to fry.” Frittatas are essentially Italian omelets that are often filled with a variety of ingredients.
  • The combination of spinach and feta cheese in a frittata reflects the Mediterranean influence on modern cooking. Both ingredients are commonly used in Mediterranean cuisine for their bold flavors and nutritional benefits.
  • The frittata’s simplicity, ease of preparation, and ability to showcase a variety of ingredients have made it a beloved dish in many parts of the world.

The Spinach Feta Frittata is a testament to the timeless appeal of Italian cooking and the culinary exploration of combining diverse flavors.

Spinach Feta Frittata

Wholesome Spinach Feta Frittata is a celebration of flavors and textures. The tender spinach leaves meld beautifully with the creamy, tangy feta cheese, all enveloped in the embrace of fluffy eggs. It's a savory medley that's perfect for any time of the day.

Tools and Equipment

Prep Time 10 mins Cook Time 20 mins Rest Time 5 mins Total Time 35 mins Difficulty: Beginner Servings: 4 Calories: 298.54 Best Season: Suitable throughout the year


Step-by-Step Instructions

  1. Preheat your oven to 375°F (190°C).

  2. In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and black pepper until well combined.

  3. Heat olive oil in an ovenproof skillet over medium heat.

  4. Add chopped onion and minced garlic to the skillet and sauté until they become soft and translucent, about 2-3 minutes.

  5. Add the chopped fresh spinach to the skillet and sauté for an additional 2 minutes until wilted.

  6. Pour the egg mixture over the sautéed vegetables in the skillet.

  7. Sprinkle the crumbled feta cheese evenly over the eggs.

  8. Allow the frittata to cook undisturbed on the stovetop for about 2 minutes until the edges begin to set.

  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set in the center and the top is lightly golden brown.

  10. Remove the frittata from the oven and let it rest for 5 minutes before slicing it into wedges.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 298.54kcal
% Daily Value *
Total Fat 22.77g36%
Saturated Fat 7.83g40%
Trans Fat 0.04g
Cholesterol 394.78mg132%
Sodium 587mg25%
Potassium 245.65mg8%
Total Carbohydrate 4.36g2%
Dietary Fiber 0.44g2%
Sugars 1.68g
Protein 18.42g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Customize your frittata by adding ingredients like sautéed mushrooms, bell peppers, or sun-dried tomatoes.
  • Swap out feta cheese for goat cheese or cheddar for a different flavor profile.
  • Experiment with fresh herbs like basil or dill to enhance the taste.
  • For a spicier kick, add a pinch of red pepper flakes to the egg mixture.
Serving Suggestions:
  • Serve your Wholesome Spinach Feta Frittata as a satisfying breakfast, brunch, or dinner option. Pair it with a side salad, crusty bread, or a fruit compote for a well-rounded meal.
Allergen Information:
  • The Spinach Feta Frittata may contain allergens such as eggs, dairy (from feta cheese), and potential allergens in seasonings or additional ingredients. Individuals with allergies or dietary restrictions should choose allergen-free alternatives as needed.
Wine or Drink Pairing:
  • This frittata pairs well with a light and crisp white wine, such as a Sauvignon Blanc or Pinot Grigio. These wines complement the savory flavors of the feta cheese and spinach.
  • For non-alcoholic options, consider serving it with a sparkling water infused with a slice of lemon or a fresh fruit smoothie for a refreshing contrast.
Storage and Leftovers:
  • The Spinach Feta Frittata can be stored in the refrigerator for a few days. Cover it with plastic wrap or foil or transfer it to an airtight container to maintain its freshness.
  • When reheating, gently warm individual slices in the oven or microwave. Be cautious not to overheat, as this can lead to the frittata becoming dry.
  • Leftover frittata slices make for a quick and satisfying breakfast or lunch option, ensuring that you savor the delicious combination of spinach, feta, and eggs.
Keywords: spinach feta frittata, easy brunch recipe, vegetarian frittata, nutritious breakfast.

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