Sunomono – Japanese Cucumber Salad

Servings: 4 Total Time: 15 hrs 15 mins Difficulty: Beginner
Refreshing Sunomono: Cucumber salad with sesame seeds in a bowl. pinit

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Dive into the refreshing world of Japanese cuisine with Sunomono, a delightful cucumber salad that offers a burst of flavors and textures in every bite. This classic Japanese dish is known for its simplicity, yet it packs a punch of umami and tanginess, making it a perfect side dish or appetizer. In this comprehensive guide, we’ll explore how to prepare Sunomono with great SEO and detailed instructions.

Sunomono is a traditional Japanese salad that showcases the simplicity and elegance of Japanese cuisine. Its name, “Sunomono,” translates to “vinegared things,” and it’s a testament to the Japanese love for clean, refreshing flavors. This dish has a rich history in Japanese culinary traditions and is a popular side dish or appetizer.

  • Ancient Origins: Sunomono has been part of Japanese cuisine for centuries. It was originally created as a way to preserve seafood and vegetables by pickling them in rice vinegar and mirin.
  • Balanced Flavors: Sunomono embodies the principles of umami and balance in Japanese cuisine. It typically features a delicate balance of sweet, sour, and savory flavors.
  • Versatility: While the classic Sunomono includes cucumbers, it can feature a variety of ingredients such as seaweed, octopus, shrimp, or other seafood. This versatility has allowed it to evolve over time and adapt to different tastes and ingredients.

Sunomono – Japanese Cucumber Salad

Sunomono, often referred to as "vinegared cucumbers," is a traditional Japanese salad that showcases the harmony of sweet, tangy, and savory flavors. The crisp cucumber slices are bathed in a delicate yet flavorful dressing, creating a dish that is both visually appealing and palate-refreshing. It's the ideal accompaniment to sushi, sashimi, or any Japanese-inspired meal.

Tools and Equipment

Prep Time 15 mins Rest Time 15 hrs Total Time 15 hrs 15 mins Difficulty: Beginner Servings: 4 Calories: 44.53 Best Season: Suitable throughout the year

Ingredients

Step-by-Step Instructions

  1. Begin by washing and peeling the cucumbers (optional) to create a striped pattern. Slice the cucumbers thinly using a knife or a mandoline slicer.

  2. Place the cucumber slices in a bowl, sprinkle them with salt, and gently toss to evenly distribute the salt. Allow the cucumbers to sit for about 10-15 minutes; this will help draw out excess moisture.

  3. While the cucumbers are resting, prepare the dressing by combining rice vinegar, sugar, soy sauce, and sesame oil (if using) in a separate bowl. Whisk the ingredients until the sugar dissolves completely.

  4. After the resting period, use a strainer to drain the excess liquid from the cucumbers. You can gently squeeze them to remove additional moisture.

  5. Transfer the cucumbers to a clean bowl and pour the prepared dressing over them. Toss the cucumbers in the dressing to ensure they are well coated.

  6. Allow the Sunomono to rest in the refrigerator for at least 15-20 minutes. During this time, the cucumbers will absorb the flavors of the dressing.

  7. Before serving, garnish the Sunomono with sesame seeds and thinly sliced lemon or lime (if desired).

Nutrition Facts

Servings 4


Amount Per Serving
Calories 44.53kcal
% Daily Value *
Total Fat 0.15g1%
Saturated Fat 0.05g1%
Sodium 621.1mg26%
Potassium 197.16mg6%
Total Carbohydrate 11.11g4%
Dietary Fiber 0.67g3%
Sugars 8.47g
Protein 0.93g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Add thinly sliced red onion or seaweed (wakame) for extra flavor and texture.
  • Adjust the sweetness and acidity of the dressing by altering the sugar and vinegar ratios to suit your taste.
  • Customize the salad with other vegetables like radishes, carrots, or bell peppers.
Serving Suggestions:
  • Sunomono is a perfect accompaniment to sushi, sashimi, or any Japanese meal.
  • Serve it as a light and refreshing appetizer before the main course.
Allergen Information:

Sunomono is generally allergen-friendly but may contain seafood or shellfish, depending on the recipe. Here's what to consider:

  • Seafood Allergies: If you have seafood allergies, make sure to choose a variation of Sunomono that does not contain seafood. There are many vegetarian versions available that rely on vegetables, seaweed, or tofu instead.
Wine or Drink Pairing:

Pairing a beverage with Sunomono can enhance your dining experience:

  • Green Tea: A cup of traditional Japanese green tea complements the clean and refreshing flavors of Sunomono. It's a classic and harmonious choice.

  • Sake: For those who enjoy alcoholic beverages, a cold and crisp sake or a light Japanese beer can be a delightful pairing, especially when enjoying Sunomono as an appetizer.

Storage and Leftovers:

Here's how to store and enjoy leftovers of Sunomono:

  • Refrigeration: If you have leftover Sunomono, store it in an airtight container in the refrigerator. Sunomono is best when fresh, so try to consume it within 1-2 days to enjoy its crisp texture.

  • Flavor Enhancement: The flavors of Sunomono often intensify as it sits in the fridge. The vinegar marinade continues to infuse the ingredients, enhancing the taste over time.

Keywords: Sunomono recipe, Japanese cucumber salad, Vinegared cucumber salad, Japanese side dish.

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Frequently Asked Questions

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What is Sunomono?

Sunomono is a traditional Japanese cucumber salad made with thinly sliced cucumbers, rice vinegar, sugar, and soy sauce. It's a light, refreshing dish often served as a side or appetizer. Sunomono balances sweet and tangy flavors, and can be garnished with sesame seeds, lemon, or lime for added freshness and appeal.

Can I use different types of cucumbers for Sunomono?

Yes, you can use various types of cucumbers for Sunomono. Japanese cucumbers are preferred for their thin skin and minimal seeds, but English cucumbers or Persian cucumbers also work well. Just ensure that the cucumbers are thinly sliced to absorb the dressing effectively and retain their crisp texture.

Is Sunomono healthy?

Yes, Sunomono is a healthy dish. It's low in calories and packed with the hydrating benefits of cucumbers. The rice vinegar-based dressing adds flavor without heavy fats, and you can opt for low-sodium soy sauce to reduce salt content. Adding sesame seeds offers a light source of healthy fats and fiber.

How long does Sunomono last in the fridge?

Sunomono is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1-2 days. Over time, the cucumbers will continue to absorb the dressing, enhancing the flavor, though they may lose some of their crispness. For the freshest taste and texture, consume it within 24 hours.

Can I customize the Sunomono dressing?

Absolutely! You can adjust the Sunomono dressing by adding more or less sugar, soy sauce, or rice vinegar depending on your taste preferences. You can also experiment with optional ingredients like sesame oil or ginger for added flavor complexity. Personalize the dressing to suit your desired balance of sweet and tangy.

What can I serve with Sunomono?

Sunomono pairs well with various Japanese dishes such as sushi, teriyaki, or tempura. It’s also great as a refreshing side to grilled fish, chicken, or rice bowls. Its light and tangy flavor complements rich or savory meals, making it a versatile addition to any menu, especially during warmer months.

Is Sunomono vegan-friendly?

Yes, Sunomono is naturally vegan-friendly, as it uses plant-based ingredients like cucumbers, rice vinegar, soy sauce, and sesame seeds. Ensure that the soy sauce you use is vegan (some may contain additives like fish sauce), and you’ll have a completely plant-based, refreshing salad suitable for any diet.

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