Tabbouleh Salad

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Embark on a culinary journey to the heart of the Middle East with our Authentic Tabbouleh Salad recipe. Tabbouleh, a timeless Lebanese dish, is a celebration of fresh ingredients and bold flavors that have captured the palates of food enthusiasts worldwide. This vibrant salad showcases the harmonious marriage of parsley, mint, tomatoes, and bulgur, resulting in a refreshing and nutritious dish that perfectly embodies the essence of Middle Eastern cuisine.

Tabbouleh Salad, a fresh and vibrant dish bursting with the flavors of the Middle East, has a rich history rooted in the Levant region. Its origins can be traced back to ancient times, making it a cherished part of Middle Eastern cuisine.

  • Tabbouleh is believed to have originated in the mountains of Lebanon and Syria, where ingredients like bulgur wheat, parsley, and mint were plentiful.
  • Traditionally, Tabbouleh was a simple dish composed mainly of these fresh herbs, with small amounts of bulgur, tomatoes, and onions.
  • Over time, the recipe evolved, with variations incorporating ingredients like cucumber, olive oil, and lemon juice, enhancing the salad’s flavors and textures.

Today, Tabbouleh Salad is celebrated for its refreshing qualities, vibrant colors, and the way it showcases the bright flavors of the Mediterranean and Middle East.

Tabbouleh Salad

Tabbouleh is more than just a salad—it's a symbol of the region's rich culinary heritage and a testament to the art of using simple ingredients to create extraordinary flavors. The delicate balance of herbs, vegetables, and grains brings a burst of freshness to every bite, making it an ideal dish for warm gatherings and sunny picnics. Our recipe preserves the traditional essence of tabbouleh while offering a step-by-step guide to creating this cherished dish in your own kitchen.

Tools and Equipment

Prep Time 20 mins Rest Time 30 mins Total Time 50 mins Difficulty: Beginner Servings: 6 Calories: 189.14 Best Season: Spring

Ingredients

Step-by-Step Instructions

  1. Rinse the bulgur wheat under cold water and drain using a fine-mesh strainer.

  2. In a mixing bowl, combine the bulgur wheat with enough cold water to cover it by an inch. Let it soak for 30 minutes, then drain any excess water.

  3. In the same bowl, add the finely chopped parsley, mint leaves, diced tomatoes, and chopped red onion.

  4. Drizzle the extra-virgin olive oil over the ingredients.

  5. Squeeze the fresh lemon juice over the mixture.

  6. Season with salt and pepper to taste.

  7. Gently toss all the ingredients until well combined.

  8. Allow the tabbouleh to rest for about 15-20 minutes to allow the flavors to meld.

  9. Taste and adjust the seasoning if needed.

  10. Serve the tabbouleh salad as a refreshing appetizer or side dish.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 189.14kcal
% Daily Value *
Total Fat 10.15g16%
Saturated Fat 1.42g8%
Cholesterol 0.19mg1%
Sodium 148.57mg7%
Potassium 391.67mg12%
Total Carbohydrate 23.05g8%
Dietary Fiber 4.62g19%
Sugars 2.48g
Protein 4.24g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Customize your tabbouleh by adding diced cucumbers, bell peppers, or pomegranate seeds for extra texture and flavor.
  • For a gluten-free version, replace bulgur with quinoa or another gluten-free grain.
Serving Suggestions:
Allergen Information:
  • Tabbouleh Salad is naturally allergen-free when prepared with the classic ingredients of bulgur wheat, fresh herbs, vegetables, and olive oil. It is suitable for a wide range of dietary restrictions and preferences.
  • Individuals with gluten sensitivities can opt for gluten-free grains like quinoa as a substitute for bulgur.
Wine or Drink Pairing:
  • Tabbouleh Salad pairs wonderfully with a variety of beverages that complement its fresh and zesty flavors. Consider serving it with a glass of Lebanese white wine, such as a crisp and fruity Chardonnay or a floral Muscat.
  • For a non-alcoholic option, enjoy Tabbouleh Salad with a refreshing glass of mint-infused water, a classic choice in Middle Eastern dining.
Storage and Leftovers:
  • Tabbouleh Salad is best enjoyed freshly prepared, as it maintains its vibrant colors and textures when served immediately.
  • If you have leftover Tabbouleh, store it in an airtight container in the refrigerator. However, keep in mind that the texture of the salad may change over time, with the herbs becoming less crisp and vibrant.
  • When ready to serve leftovers, consider adding an extra squeeze of lemon juice and a drizzle of olive oil to refresh the flavors. Tabbouleh also makes a fantastic topping for grilled meats or a filling for pita sandwiches, giving it new life in your culinary creations.
Keywords: Tabbouleh, Middle Eastern Cuisine, Fresh Salad, Bulgur, Parsley, Mint

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