Tomato Avocado Kale Salad with Prosciutto

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Delight in the vibrant flavors of summer with our Tomato Avocado Kale Salad with Prosciutto. This refreshing salad combines the wholesome goodness of kale, the creamy richness of avocado, and the savory elegance of prosciutto, all topped with a zesty homemade dressing. Whether you’re looking for a light lunch, a side dish to complement your meal, or a colorful addition to your summer picnic, this salad has it all. Join us as we take you on a culinary journey through this delightful recipe that’s bursting with flavor and nutrition.

The Tomato Avocado Kale Salad with Prosciutto is a delightful and nourishing dish that combines vibrant vegetables, creamy avocado, and the delicate flavor of prosciutto. While the exact origin of this recipe is not documented, it exemplifies the contemporary trend of combining fresh and wholesome ingredients to create a balanced and flavorful salad.

  • Kale, with its rich history as a hearty green, has experienced a resurgence in popularity due to its nutritional value and versatility in salads.
  • Avocado, native to Central and South America, has gained global recognition for its creamy texture and healthy monounsaturated fats.
  • Prosciutto, an Italian dry-cured ham, adds a savory and slightly salty component that elevates the salad to a more sophisticated and savory level.

This salad represents the modern approach to balanced eating, offering a harmonious blend of textures and flavors for a satisfying and healthful meal.

Tomato Avocado Kale Salad with Prosciutto

The Tomato Avocado Kale Salad with Prosciutto is a celebration of fresh ingredients and harmonious flavors. It's a symphony of textures and tastes that will elevate your dining experience. The robust kale leaves, creamy avocado, sweet tomatoes, and salty prosciutto come together with a tangy dressing to create a salad that's as satisfying as it is healthy.

Tools and Equipment

Prep Time 15 mins Rest Time 5 mins Total Time 20 mins Difficulty: Beginner Servings: 4 Calories: 336.23 Best Season: Summer

Ingredients

For the dressing:

Step-by-Step Instructions

Prepare the Dressing:

  1. In a small bowl or jar, combine the extra-virgin olive oil, balsamic vinegar, minced garlic, Dijon mustard, honey or maple syrup, salt, and pepper.

  2. Whisk or shake vigorously until the dressing is well emulsified. Set it aside.

Prepare the Kale:

  1. Begin by removing the tough stems from the kale leaves. Wash the leaves thoroughly and pat them dry with paper towels or a clean kitchen towel.

  2. Chop the kale into bite-sized pieces and place them in a large salad bowl.

Assemble the Salad:

  1. Add the diced avocados, halved cherry tomatoes, and torn prosciutto to the bowl with the kale.

  2. If desired, sprinkle shaved Parmesan cheese over the salad for an extra layer of flavor.

Toss with Dressing:

  1. Drizzle the prepared dressing over the salad ingredients.

  2. Using clean hands or salad tongs, gently toss the salad until the kale leaves are evenly coated with the dressing.

Season and Serve:

  1. Season the salad with salt and pepper to taste, adjusting the seasoning as needed.

  2. Allow the salad to rest for about 5 minutes to let the flavors meld together.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 336.23kcal
% Daily Value *
Total Fat 26.64g41%
Saturated Fat 4.52g23%
Cholesterol 18.73mg7%
Sodium 686.41mg29%
Potassium 967.14mg28%
Total Carbohydrate 20.46g7%
Dietary Fiber 8.36g34%
Sugars 7.5g
Protein 11.16g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Make It Vegan: Omit the prosciutto and use a vegan cheese alternative or toasted nuts for added texture.
  • Add Fresh Herbs: Sprinkle fresh basil, mint, or parsley over the salad for an extra burst of freshness.
  • Make-Ahead Option: Prep the salad ingredients and dressing separately and combine them just before serving for a crispier texture.
Serving Suggestions:
  • Serve this salad as a side dish at summer barbecues or picnics.
  • Enjoy it as a light and refreshing lunch with a slice of crusty bread.
  • Pair it with grilled chicken or shrimp for a more substantial meal.
Allergen Information:
  • The allergen content of Tomato Avocado Kale Salad with Prosciutto can vary depending on the specific ingredients and variations used. Common allergens to be aware of include dairy (if cheese is added), gluten (if croutons are included), and sulfites (which may be present in prosciutto). Individuals with allergies or dietary restrictions should choose allergen-free alternatives as needed.
Wine or Drink Pairing:
  • This salad pairs wonderfully with a glass of Sauvignon Blanc or a light Pinot Grigio, as the acidity and crispness of these wines complement the richness of the avocado and the saltiness of the prosciutto.
  • For a non-alcoholic option, consider serving it with sparkling water infused with a squeeze of lemon or lime to refresh the palate.
Storage and Leftovers:
  • Tomato Avocado Kale Salad with Prosciutto is best enjoyed fresh to maintain its vibrant colors and textures. However, you can prepare the components separately and assemble the salad just before serving to help prevent wilting.
  • Leftover salad, if already dressed, may become soggy when stored. To revive it, add fresh ingredients and a bit of extra dressing before serving.
  • Leftover prosciutto, if not too crispy, can be used as a flavorful addition to omelets, sandwiches, or pasta dishes, ensuring that no part of this delectable salad goes to waste.
Keywords: Kale Salad, Summer Salad Recipe, Tomato Avocado Salad, Prosciutto Salad, Homemade Salad Dressing.

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