Turkey Wraps with Honey Mustard Dip

A delicious pile of Turkey Wraps with lettuce, tomatoes, and cheese, served with a side of Honey Mustard Dip.
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Servings 4
Calories 351.33
Best Season Suitable throughout the year
Description

Turkey Wraps with Honey Mustard Dip offer a delightful balance of protein-rich turkey, crisp vegetables, and a tangy-sweet dip that elevates every bite. These wraps are an embodiment of convenience, taste, and nutrition, making them an ideal choice for those looking for a wholesome and satisfying meal option.

Tools and Equipment

Ingredients
    For the Turkey Wraps:
  • 1 lb turkey breast slices
  • 4 large whole wheat tortillas
  • 1 cup lettuce leaves (washed and dried)
  • 1 cup tomatoes (sliced)
  • 1/2 cup red onion (sliced)
  • 1/2 cup cucumber (sliced)
  • salt and black pepper (to taste)
    • For the Honey Mustard Dip:
  • 1/4 cup Dijon mustard
  • 2 tbsp honey
  • 1 tbsp apple cider vinegar
  • salt and black pepper (to taste)
Step-by-Step Instructions

  1. In a mixing bowl, whisk together Dijon mustard, honey, apple cider vinegar, salt, and black pepper to create the honey mustard dip. Set aside.

  2. Lay out the whole wheat tortillas on a clean surface.

  3. Place a layer of lettuce leaves on each tortilla, leaving a border around the edges.

  4. Top the lettuce with slices of turkey breast.

  5. Layer on sliced tomatoes, red onion, and cucumber.

  6. Season with salt and black pepper to taste.

  7. Drizzle a generous amount of honey mustard dip over the turkey and vegetables.

  8. Carefully fold in the sides of the tortilla and roll it up tightly to create a wrap.

  9. Secure the wraps with skewers or toothpicks.

  10. Slice each wrap in half diagonally for easy serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 351.33kcal
% Daily Value *
Total Fat 6.93g11%
Saturated Fat 2.68g14%
Trans Fat 0.03g
Cholesterol 91.1mg31%
Sodium 689.21mg29%
Potassium 609.47mg18%
Total Carbohydrate 31.67g11%
Dietary Fiber 5.58g23%
Sugars 11.92g
Protein 39.6g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note
Tips and Variations:
  • Add avocado slices for extra creaminess and healthy fats.
  • Customize the vegetables based on your preferences. Bell peppers, shredded carrots, or spinach are excellent additions.
  • Substitute the turkey with grilled chicken, roast beef, or a vegetarian protein source.
  • For added crunch, sprinkle toasted sesame seeds or chopped nuts into the wrap.
Serving Suggestions:
  • Serve Turkey Wraps with Honey Mustard Dip with a side of sweet potato fries or a mixed greens salad for a well-rounded meal.
Allergen Information:

Here's the allergen information for Turkey Wraps with Honey Mustard Dip:

  • Turkey: If you or your guests have poultry allergies, you can substitute the turkey with other proteins like grilled chicken or tofu.

  • Tortillas: Check the ingredient list on store-bought tortillas, as some may contain allergens like wheat or dairy. Opt for allergen-free tortillas if necessary.

  • Honey Mustard Dip: Store-bought honey mustard sauces may contain ingredients like mustard seeds, which can be allergenic to some individuals. Consider making your dip from scratch to control the ingredients.

Wine or Drink Pairing:

While these turkey wraps are often enjoyed with non-alcoholic beverages, you can pair them with various drinks:

  • Iced Tea: A classic choice to balance the flavors of the wraps, particularly if you prefer a non-alcoholic option.

  • Chardonnay: The buttery and slightly oaky notes of Chardonnay complement the honey mustard dip and turkey.

  • Citrus-Infused Water: For a refreshing twist, prepare water infused with slices of lemon, lime, and orange.

Storage and Leftovers:

To store and handle leftovers of Turkey Wraps with Honey Mustard Dip:

  • Refrigeration: If you have leftover wraps, wrap them tightly in plastic wrap or foil to prevent them from drying out. Store the honey mustard dip in a separate airtight container. Consume within 1-2 days.

  • Reheating: If you prefer to enjoy the wraps warm, reheat them in the oven at a low temperature or in a microwave. Reheat the tortillas briefly, as overcooking can make them dry.