Vegan Lentil Bolognese

Plate with Vegan lentil Bolognese, topped with fresh basil leaves. pinit

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Indulge in the flavors of Italy with our Vegan Lentil Bolognese, a hearty and satisfying plant-based twist on the classic Italian dish. Packed with protein-rich lentils and aromatic herbs, this recipe brings together the essence of traditional Bolognese while showcasing the versatility and goodness of vegan ingredients.

Vegan Lentil Bolognese is a plant-based twist on the classic Italian pasta sauce. Bolognese sauce, also known as ragù alla bolognese, originates from the city of Bologna in Northern Italy. The traditional Bolognese sauce is a rich and savory meat-based sauce, typically made with ground beef, pork, or a combination of meats, slow-cooked with tomatoes, vegetables, and wine.

The vegan version of Bolognese sauce, like this recipe, offers a cruelty-free and healthier alternative while retaining the heartiness and flavor of the original. Lentils serve as a fantastic substitute for ground meat, providing protein and a satisfying texture.

This Vegan Lentil Bolognese recipe is not only delicious but also versatile. It can be served over various pasta types, such as spaghetti, fettuccine, or penne, and can be customized with your favorite vegetables and seasonings.

Vegan Lentil Bolognese

Our Vegan Lentil Bolognese is a celebration of the rich flavors of Italy, artfully crafted using nutrient-dense lentils as the star ingredient. This dish demonstrates how plant-based cooking can create a robust and comforting meal that even the staunchest meat lover would enjoy. The combination of tender lentils, savory tomato sauce, and aromatic herbs results in a truly authentic experience that's also good for your health and the planet.

Tools and Equipment

Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Difficulty: Intermediate Servings: 6 Calories: 417.78 Best Season: Suitable throughout the year

Ingredients

Step-by-Step Instructions

  1. Cook the lentils: In a large pot, combine lentils and enough water to cover. Bring to a boil, then reduce heat and simmer until lentils are tender but not mushy. Drain and set aside.

  2. In a skillet, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté until vegetables are softened.

  3. Add minced garlic and cook for an additional minute until fragrant.

  4. Stir in crushed tomatoes, tomato paste, dried oregano, dried basil, dried thyme, and bay leaf. Simmer for about 20 minutes to allow the flavors to meld.

  5. Add the cooked lentils to the tomato sauce, stirring to combine. Cook for an additional 10 minutes to let the lentils absorb the flavors.

  6. Cook the pasta according to package instructions. Drain and set aside.

  7. Serve the Vegan Lentil Bolognese over cooked pasta. Garnish with fresh basil leaves.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 417.78kcal
% Daily Value *
Total Fat 6.74g11%
Saturated Fat 0.89g5%
Sodium 294.31mg13%
Potassium 876.46mg26%
Total Carbohydrate 73.12g25%
Dietary Fiber 14.78g60%
Sugars 9.14g
Protein 18.78g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Lentil Variety: Green or brown lentils work well in this recipe, but you can experiment with other varieties like French lentils for a slightly different texture.
  • Pasta Choice: Choose whole wheat or gluten-free pasta for added nutritional benefits.
  • Fresh Herbs: Add a handful of fresh chopped herbs like parsley or rosemary for an extra layer of flavor.
Serving Suggestions:
  • Pair the Vegan Lentil Bolognese with a side salad of mixed greens and crusty whole-grain bread for a complete and satisfying meal.
Allergen Information:

Here's the allergen information for Vegan Lentil Bolognese:

  • Lentils: Lentils are naturally gluten-free and a great source of plant-based protein. They are also not common allergens, making them suitable for most dietary restrictions.

  • Tomato Sauce: Check the label of your tomato sauce for any potential allergens. Some store-bought sauces may contain traces of common allergens like soy or wheat.

  • Nuts: Some vegan recipes use nuts to add creaminess to the sauce. If you or your guests have nut allergies, ensure that this ingredient is omitted or substituted.

Wine or Drink Pairing:

Pairing a drink with Vegan Lentil Bolognese can enhance your dining experience:

  • Red Wine: A medium-bodied red wine, such as a Chianti, Sangiovese, or Barbera, complements the richness and tomato-based flavors of the sauce.

  • Sparkling Water with Lemon: If you prefer a non-alcoholic option, a sparkling water infused with a squeeze of lemon adds a refreshing contrast to the savory Bolognese.

Storage and Leftovers:

Vegan Lentil Bolognese is a dish that can be prepared in advance and stores well for future meals:

  • Refrigeration: Allow any leftover Bolognese sauce to cool to room temperature before refrigerating it in an airtight container. It can be stored in the refrigerator for up to 3-4 days.

  • Freezing: This sauce also freezes beautifully. Transfer it to a freezer-safe container or resealable freezer bag, and it can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.

  • Reheating: When reheating, you may need to add a splash of water or vegetable broth to restore the desired consistency, as the sauce can thicken in the refrigerator or freezer.

Keywords: Vegan Lentil Bolognese, Plant-Based Italian Cuisine, Hearty Pasta Dish, Vegan Protein

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