What You’ll Find Here
Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links.
Discover the rich and authentic flavors of Cuban cuisine with our Vegan Platillo Moros y Cristianos recipe. This hearty dish, whose name translates to “Moors and Christians,” is a delectable blend of black beans and white rice, symbolizing the cultural fusion that has shaped Cuban history. Our vegan twist on this classic dish captures the essence of Cuban culinary traditions while embracing a plant-based lifestyle.
Platillo Moros y Cristianos, also known as “Moors and Christians,” is a traditional Cuban dish that reflects the island’s rich culinary history. The name itself is a nod to the historical and cultural influences that have shaped Cuban cuisine.
- Historical Roots: The dish’s name, “Moors and Christians,” signifies the historical interactions between Muslim Moors and Christian Spaniards in Spain, which had a profound influence on Cuban culture and cuisine. This fusion of flavors and ingredients is evident in Platillo Moros y Cristianos.
- A Cuban Staple: Platillo Moros y Cristianos is a staple in Cuban households and is often served as a side dish accompanying various Cuban entrees, such as ropa vieja (shredded beef) or picadillo (ground beef hash).
- Flavorful Combination: This dish combines black beans and white rice, creating a harmonious blend of flavors and textures. The black beans are typically seasoned with aromatic spices and herbs, infusing them with a rich and savory taste.
Vegan Platillo Moros y Cristianos
Vegan Platillo Moros y Cristianos showcases the culinary heritage of Cuba through its simple yet exquisite combination of ingredients. The dish embodies the harmony between cultures and the unity of diverse elements coming together to create a symphony of flavors. Our version maintains the authentic taste of the original while offering a compassionate and wholesome alternative.
Tools and Equipment
- Large pot: Buy On Amazon
- Saucepan: Buy On Amazon
- Wooden spoon: Buy On Amazon
- Knife: Buy On Amazon
- Cutting board: Buy On Amazon
Ingredients
Step-by-Step Instructions
In a large pot, heat olive oil over medium heat.
Add chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.
Stir in diced green and red bell peppers. Cook for an additional 2-3 minutes.
Add soaked and drained black beans to the pot. Mix well with the vegetables.
Sprinkle ground cumin and dried oregano over the beans. Add the bay leaf.
Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and let simmer for about 45 minutes to 1 hour, or until the beans are tender.
In a separate saucepan, rinse the white rice thoroughly under cold water. Drain and add to the saucepan along with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and let the rice cook for about 15-20 minutes, or until tender and fluffy.
Once the beans are cooked, season with salt and pepper to taste.
Serve the cooked black beans over a bed of white rice.
Garnish with fresh cilantro and serve with lime wedges on the side.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 289.4kcal
- % Daily Value *
- Total Fat 5.69g9%
- Saturated Fat 0.9g5%
- Sodium 490.36mg21%
- Potassium 641.64mg19%
- Total Carbohydrate 50.14g17%
- Dietary Fiber 6.53g27%
- Sugars 3.18g
- Protein 10.15g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.
Note
Tips and Variations:
- Add a touch of smokiness by incorporating a pinch of smoked paprika.
- For an extra layer of flavor, sauté the rice with a little onion and garlic before cooking.
Serving Suggestions:
- Serve Vegan Platillo Moros y Cristianos as a main dish, accompanied by sweet plantains and a side of avocado salad.
Allergen Information:
Platillo Moros y Cristianos is generally a vegan and gluten-free dish, but it's essential to be aware of potential allergens, especially if you're using specific brands or variations of ingredients:
Allergen-Free: The basic ingredients of this dish, which include rice, black beans, and various seasonings, are typically allergen-free. However, if you're using canned beans, check the label for any potential allergens.
Cross-Contamination: If you have severe food allergies, be cautious about cross-contamination in your kitchen and when sourcing ingredients.
Wine or Drink Pairing:
Pairing a beverage with Platillo Moros y Cristianos can enhance your dining experience by complementing the dish's flavors:
Cuban Cocktails: Opt for classic Cuban cocktails like a mojito or a Cuba libre (rum and cola) to match the Cuban flavors of the dish. The refreshing minty notes of the mojito or the citrusy kick of the Cuba libre can be delightful.
Tropical Fruit Juices: Fresh tropical fruit juices like pineapple, mango, or guava can be excellent non-alcoholic options. They provide a sweet and refreshing contrast to the savory black beans and rice.
Light White Wine: If you prefer wine, a light and crisp white wine like a Sauvignon Blanc or Pinot Grigio can work well with Platillo Moros y Cristianos, as it won't overpower the dish's flavors.
Storage and Leftovers:
Platillo Moros y Cristianos is a convenient dish to make in large batches, and leftovers can be enjoyed later:
Refrigeration: Store any leftover Platillo Moros y Cristianos in an airtight container in the refrigerator for up to 3-4 days.
Reheating: When reheating, add a splash of water or vegetable broth to maintain the dish's moisture. Heat it on the stovetop over low to medium heat, stirring occasionally until it's heated through.
Freezing: You can freeze Platillo Moros y Cristianos in portions. Place it in a freezer-safe container or sealable bags, and it can be stored in the freezer for up to 3 months. Thaw and reheat when ready to eat.
