Roasted Buffalo Cauliflower Bites


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Craving a tasty and healthy snack that packs a punch? Look no further than our Roasted Buffalo Cauliflower Bites! These mouthwatering bites are the perfect combination of spicy and savory, making them an irresistible treat for any occasion. Whether you’re hosting a game night, a party, or simply want to satisfy your snack cravings, this recipe is a winner. Join us as we guide you through the easy and delightful process of making these delicious Roasted Buffalo Cauliflower Bites.

The origins of Roasted Buffalo Cauliflower Bites can be traced back to the popular American dish, Buffalo chicken wings. Buffalo wings, as they are commonly known, were invented in Buffalo, New York, in the 1960s. These crispy, spicy, and tangy chicken wings quickly gained popularity and became a staple at sports bars and parties across the United States.

The idea of Buffalo cauliflower bites emerged as a vegetarian and healthier alternative to traditional Buffalo wings. It’s a brilliant twist on the classic dish, offering a similar flavor profile with a fraction of the calories. Roasted Buffalo Cauliflower Bites are made by coating bite-sized cauliflower florets in a spicy Buffalo sauce, then roasting them until they are tender and slightly crispy. They are often served with a creamy dipping sauce and garnished with fresh herbs.

This recipe has gained popularity not only among vegetarians but also among those looking for a lighter and vegetable-packed snack or appetizer option. It’s a great way to enjoy the bold flavors of Buffalo sauce while incorporating more vegetables into your diet.

Roasted Buffalo Cauliflower Bites

Roasted Buffalo Cauliflower Bites are a delightful twist on classic buffalo wings, but with a healthier and plant-based approach. The cauliflower florets are coated in a zesty buffalo sauce, then roasted to perfection until tender and slightly crispy. The result is a flavorful and satisfying snack that is sure to impress both vegans and non-vegans alike. Serve them as an appetizer, snack, or even as a side dish to complement your main meal.

Tools and Equipment

Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Difficulty: Beginner Servings: 4 Calories: 122.09 Best Season: Suitable throughout the year


For the roasted cauliflower:

For the buffalo sauce:

Step-by-Step Instructions

Preheat your oven:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.

Prepare the cauliflower:

  1. Wash the cauliflower head thoroughly, then cut it into bite-sized florets.

Season the cauliflower:

  1. In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper until evenly coated.

Roast the cauliflower:

  1. Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.

  2. Roast in the preheated oven for 20-25 minutes or until the cauliflower is tender and slightly golden.

Prepare the buffalo sauce:

  1. In a separate mixing bowl, whisk together the hot sauce, melted vegan butter (or olive oil), apple cider vinegar, garlic powder, onion powder, and salt to taste.

Coat the cauliflower in buffalo sauce:

  1. Once the cauliflower is done roasting, transfer it to the bowl with the buffalo sauce.

  2. Use a basting brush or tongs to toss the cauliflower in the sauce until each piece is coated.

Roast again (optional):

  1. For extra crispiness, you can return the cauliflower to the baking sheet and roast for an additional 5-7 minutes.

Serve and enjoy:

  1. Transfer the Roasted Buffalo Cauliflower Bites to a serving plate.

  2. Garnish with fresh parsley or cilantro if desired.

  3. Serve with vegan ranch or blue cheese dressing and celery sticks on the side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 122.09kcal
% Daily Value *
Total Fat 11.56g18%
Saturated Fat 1.93g10%
Cholesterol 0.07mg1%
Sodium 828.08mg35%
Potassium 233.96mg7%
Total Carbohydrate 4.31g2%
Dietary Fiber 1.51g7%
Sugars 1.49g
Protein 1.48g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • If you prefer a milder flavor, reduce the amount of hot sauce in the buffalo sauce recipe.
  • Customize the seasoning by adding smoked paprika, cayenne pepper, or your favorite herbs and spices.
  • For a gluten-free version, ensure that your hot sauce and vegan butter are gluten-free.
Serving Suggestions:
  • Serve Roasted Buffalo Cauliflower Bites as a party appetizer with a side of vegan ranch or blue cheese dressing for dipping.
  • Enjoy them as a tasty snack while watching a game or movie.
  • Pair them with a fresh salad for a light and satisfying meal.
Allergen Information:
  • Gluten: Traditional Buffalo sauce contains butter, which may contain traces of gluten. Check the label or prepare a gluten-free version if needed.
  • Dairy: Buffalo sauce typically contains butter, so those with dairy allergies should use a dairy-free butter substitute.
  • Soy: Some Buffalo sauces contain soy sauce or soy ingredients. Check the sauce's label for soy content or use a soy-free alternative.
Wine or Drink Pairing:

Roasted Buffalo Cauliflower Bites have a spicy and tangy flavor profile that pairs well with beverages that can help cool the palate. Consider these options:

  • Beer: A cold, crisp lager or a mild wheat beer complements the spiciness of the cauliflower bites.
  • Hard Cider: The natural sweetness and effervescence of hard cider can balance the heat of the Buffalo sauce.
  • White Wine: Opt for a light and slightly sweet white wine, such as a Riesling or a Gewürztraminer, to contrast with the spiciness.
  • Iced Tea: For a non-alcoholic option, a refreshing iced tea, particularly one with a hint of citrus or sweetness, can be a great choice.
Storage and Leftovers:

If you have leftover Roasted Buffalo Cauliflower Bites or want to prepare them in advance, here's how to store and reheat them:

  • Refrigeration: Place the leftover cauliflower bites in an airtight container and store them in the refrigerator for up to 2-3 days.

  • Reheating: To reheat, preheat your oven to 350°F (175°C). Arrange the cauliflower bites on a baking sheet and heat for 10-15 minutes, or until they are heated through and slightly crispy. You can also reheat them in an air fryer for a quicker result.

  • Dipping Sauce: Store any dipping sauce separately in an airtight container in the refrigerator.

Keywords: Roasted Buffalo Cauliflower Bites, Buffalo Cauliflower Wings, Healthy Snack, Vegan Appetizer, Spicy Cauliflower Bites

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