Fig Salad with Honey-Balsamic Dressing

Plate of Fig Salad with Honey-Balsamic Dressing. pinit

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Indulge your taste buds in a symphony of flavors with our Fresh Fig Salad featuring a delectable honey-balsamic dressing. This vibrant salad is a celebration of the sweet and earthy notes of ripe figs combined with the crunch of greens and the tang of the dressing. Whether you’re seeking a healthy and elegant appetizer or a light summer lunch, this fig salad recipe is sure to impress. Join us on this culinary journey as we explore the creation of this exquisite dish.

Fig Salad with Honey-Balsamic Dressing is a delightful and sophisticated dish that combines the earthy sweetness of ripe figs with the tangy richness of balsamic dressing. The origins of this recipe are rooted in the Mediterranean culinary traditions, where figs have been enjoyed for centuries.

  • Figs have a long history in Mediterranean cuisine, dating back to ancient Greece and Rome, where they were considered a symbol of fertility and prosperity.
  • The combination of fresh figs with balsamic vinegar and honey exemplifies the Mediterranean approach to balancing flavors—sweet, sour, and savory—all in one dish.
  • Fig Salad has evolved over time, incorporating various ingredients like arugula, prosciutto, goat cheese, and nuts, offering a delightful blend of textures and flavors.

Fig Salad with Honey-Balsamic Dressing represents the timeless allure of Mediterranean cuisine, where simple, high-quality ingredients shine in a harmonious union of tastes and textures.

Fig Salad with Honey-Balsamic Dressing

Fresh Fig Salad is a delightful blend of seasonal fruits and greens, drizzled with a honey-balsamic dressing that adds depth and balance to each bite. This dish is a testament to the beauty of simplicity, highlighting the natural sweetness of ripe figs and the crispness of fresh greens.

Tools and Equipment

Prep Time 15 mins Rest Time 10 mins Total Time 25 mins Difficulty: Beginner Servings: 4 Calories: 318.32 Best Season: Summer


For the Salad:

For the Honey-Balsamic Dressing:

Step-by-Step Instructions

  1. Begin by washing and thoroughly drying the mixed greens. Place them in a large salad bowl.

  2. Quarter the fresh figs and add them to the greens.

  3. Scatter the thinly sliced red onion, crumbled goat cheese, and toasted pecans or walnuts over the figs and greens.

  4. In a small mixing bowl, whisk together the extra-virgin olive oil, balsamic vinegar, honey, salt, and pepper until the dressing is well emulsified.

  5. Drizzle the honey-balsamic dressing over the salad.

  6. Gently toss all the ingredients together, ensuring that the dressing coats the figs, greens, and other components evenly.

  7. Allow the salad to rest for 10 minutes to allow the flavors to meld, if desired.

  8. Serve the Fresh Fig Salad on individual plates or a large platter, and garnish with additional fig quarters, nuts, and a drizzle of dressing if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 318.32kcal
% Daily Value *
Total Fat 22.37g35%
Saturated Fat 6.39g32%
Cholesterol 19.01mg7%
Sodium 298.59mg13%
Potassium 412.17mg12%
Total Carbohydrate 24.7g9%
Dietary Fiber 3.85g16%
Sugars 20.21g
Protein 7.81g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • Add grilled chicken or shrimp for a heartier meal.
  • Substitute blue cheese or feta for the goat cheese for a different flavor profile.
  • Use a mix of green and black figs for added visual appeal.
  • Try different nuts like almonds or pistachios for varied textures.
Serving Suggestions:
  • This Fresh Fig Salad makes an excellent starter for a dinner party or a refreshing side dish to accompany grilled meats or seafood. It's also a fantastic standalone light meal.
Allergen Information:
  • Fig Salad with Honey-Balsamic Dressing can be customized to accommodate different dietary preferences and allergen restrictions. Be mindful of potential allergens in ingredients like nuts, cheese, or processed meats, and opt for allergen-free alternatives when needed.
Wine or Drink Pairing:
  • This salad pairs wonderfully with a range of beverages that complement its sweet and savory flavors. Consider serving it with a glass of crisp white wine, such as a Sauvignon Blanc or Chardonnay.
  • For a non-alcoholic option, enjoy it with sparkling water infused with a twist of lemon or a light herbal tea.
Storage and Leftovers:
  • Fig Salad is best enjoyed fresh to maintain the vibrant flavors and textures of the ingredients.
  • If you have leftover salad, store it in an airtight container in the refrigerator. Keep the dressing separate to prevent the salad from becoming soggy.
  • When ready to enjoy the leftovers, toss the salad with the dressing just before serving to maintain its freshness. The addition of fresh figs, nuts, and cheese can revive the salad's flavors for a delightful second meal.
Keywords: fresh fig salad, fig salad with honey-balsamic dressing, fig salad recipe, healthy fig salad.

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