Plum Smoothie Popsicles


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Quench your thirst and satisfy your sweet tooth with the delightful flavors of plum smoothie popsicles. Made with ripe and juicy plums, these frozen treats are a delicious way to enjoy the vibrant flavors of summer. In this blog post, we’ll share an easy recipe for homemade plum smoothie popsicles that are sure to cool you down on hot summer days. With a combination of sweet and tangy flavors, these popsicles are not only refreshing but also packed with vitamins and antioxidants. Let’s dive into the recipe and discover the joy of plum-infused frozen goodness!

The Plum Smoothie Popsicles are a refreshing treat that combines the natural sweetness of plums with the creamy, frosty texture of popsicles. The origins of this recipe can be traced back to the idea of creating a healthy and cooling snack or dessert on a stick. Plums, known for their juicy and slightly tangy flavor, make a fantastic base for a smoothie that can be transformed into frozen delights. The concept of fruit-based popsicles has been popular for generations, especially in warm and sunny regions where people seek ways to beat the heat. The Plum Smoothie Popsicles offer a twist on this timeless concept by incorporating a nutritious and delectable fruit like plums into a frozen treat that everyone can enjoy.

  • Health-Conscious Dessert: These popsicles are designed for those who want a healthier dessert option. Plums, low in calories and packed with vitamins, add a nutritious element to this frozen treat.
  • Seasonal Enjoyment: Depending on the region, these popsicles can be enjoyed during the summer when plums are in season, or they can be relished year-round by using frozen plum puree.
  • Kid-Friendly Treat: The vibrant color and sweet taste of these popsicles make them appealing to kids and adults alike. They are perfect for satisfying your sweet tooth in a guilt-free way.

Plum Smoothie Popsicles

Plum smoothie popsicles are a perfect way to enjoy the natural sweetness and juiciness of plums in a frozen form. These popsicles are made with ripe plums, a touch of sweetness, and a hint of citrus to enhance the flavors. The result is a vibrant and refreshing popsicle that captures the essence of summer. With their enticing purple hue and irresistible taste, plum smoothie popsicles are not only a delightful treat but also a healthy one. Indulge in the juicy goodness of plums with every lick of these frozen delights.

Tools and Equipment

Prep Time 15 mins Cook Time 4 hrs Total Time 4 hrs 15 mins Difficulty: Beginner Servings: 7 Calories: 41.23 Best Season: Summer


Step-by-Step Instructions

  1. Place the chopped plums, almond milk, honey (or maple syrup), and lemon juice into a blender or food processor.

  2. Blend the ingredients until smooth and well combined. Taste the mixture and adjust the sweetness by adding more honey or maple syrup if desired.

  3. Pour the plum smoothie mixture into popsicle molds, leaving a small space at the top for expansion during freezing.

  4. Insert popsicle sticks into each mold. Gently tap the molds on the counter to remove any air bubbles.

  5. Place the molds in the freezer and let them freeze for at least 4-6 hours, or until completely solid.

  6. Once the popsicles are frozen, remove them from the molds by running the molds under warm water for a few seconds. Gently pull on the popsicle sticks to release the popsicles.

  7. Serve immediately and garnish with fresh mint leaves if desired.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 41.23kcal
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0.01g1%
Sodium 26.89mg2%
Potassium 89.3mg3%
Total Carbohydrate 9.57g4%
Dietary Fiber 0.52g3%
Sugars 8.53g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • For added texture, you can add finely chopped plums or other fruits to the mixture before pouring it into the molds.
  • Experiment with different sweeteners such as agave syrup or stevia for a healthier twist.
  • If you prefer a creamier texture, substitute some or all of the almond milk with coconut milk or Greek yogurt.
  • Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
  • To make the popsicles more visually appealing, use a mix of different-colored plum varieties.
Serving Suggestions:
  • Enjoy these plum smoothie popsicles as a refreshing snack on hot summer days.
  • Serve them at backyard parties, picnics, or poolside gatherings to impress your guests with a homemade frozen treat.
  • Pair them with a sprinkle of toasted coconut flakes or crushed nuts for added crunch.
Allergen Information:

Here's what you need to know about allergens in Plum Smoothie Popsicles:

  • No Common Allergens: This recipe is generally free from common allergens, making it a versatile option for many people. However, if you have concerns about allergies or sensitivities, always check the ingredients of any additional add-ins you include in your popsicles, such as yogurt or sweeteners.
Wine or Drink Pairing:

While wine pairings may not be traditional with popsicles, you can still enjoy a refreshing drink alongside your Plum Smoothie Popsicles:

  • Iced Tea: A cold, unsweetened iced tea complements the fruity sweetness of the popsicles. Opt for a black or green tea for a classic choice.

  • Lemonade: A glass of homemade lemonade, especially one with a touch of mint or basil, provides a zesty and refreshing beverage to enjoy with your popsicles.

  • Sparkling Water: Sparkling water with a splash of lemon or lime is a calorie-free option that cleanses the palate and enhances the fruity flavors.

Storage and Leftovers:

To keep your Plum Smoothie Popsicles at their best:

  • Freezer Storage: After making the popsicles, place them in the freezer for at least 4-6 hours, or until they're completely frozen.

  • Airtight Containers: Once fully frozen, transfer the popsicles from the mold to an airtight container or a resealable bag. This prevents freezer burn and helps maintain their quality.

  • Enjoy Promptly: Popsicles are best enjoyed within a few weeks for optimal texture and flavor.

Keywords: Plum Smoothie Popsicles, Frozen Treats, Summer Desserts, Homemade Popsicles, Easy Recipe, Refreshing, Kid-Friendly, Vegetarian, Vegan, Gluten-Free

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