Bananas Foster


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Indulge in the sweet and decadent world of Bananas Foster, a classic dessert that originated in New Orleans. This delightful treat combines the natural sweetness of bananas with a luscious caramel sauce, hints of warm spices, and a splash of rum. Served over a scoop of vanilla ice cream, Bananas Foster is a heavenly dessert that will leave you craving for more. Join us as we take you through the step-by-step process of creating this iconic dessert and discover why it has become a favorite among dessert lovers worldwide.

Bananas Foster is a classic New Orleans dessert that has a rich and flavorful history. It was created in the 1950s by Paul Blangé, the head chef at Brennan’s Restaurant in the French Quarter of New Orleans. The dish was named after Richard Foster, a regular customer and friend of Owen Brennan, the restaurant’s owner.

The story goes that Owen Brennan challenged Chef Blangé to create a new dessert using bananas, which were in abundant supply in the region. Blangé came up with the now-famous Bananas Foster, featuring ripe bananas cooked in a buttery, sugary, and rum-flavored sauce, all flambeed tableside. The dish was an instant hit and became a beloved symbol of New Orleans cuisine.

Today, Bananas Foster is a popular dessert not only in New Orleans but also in restaurants around the world. It’s a delightful combination of sweet, caramelized bananas and the warmth of rum, often served over vanilla ice cream. The dramatic tableside flambe adds a touch of culinary theater to this indulgent treat.

Bananas Foster

Bananas Foster is a rich and flavorful dessert that features ripe bananas cooked in a caramel sauce and flambéed with rum. The warm and gooey bananas, coated in a sweet and buttery sauce, create a luxurious combination that melts in your mouth. The addition of rum adds a delightful kick and enhances the overall flavor profile of the dish. Whether you're hosting a dinner party or simply want to treat yourself to a special dessert, Bananas Foster is the perfect choice to impress your guests or satisfy your sweet tooth.

Tools and Equipment

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Intermediate Servings: 4 Calories: 364.96 Best Season: Suitable throughout the year


Step-by-Step Instructions

  1. In a skillet or frying pan, melt the butter over medium heat.

  2. Add the brown sugar and ground cinnamon to the pan, stirring until the sugar has dissolved and the mixture is well combined.

  3. Carefully add the sliced bananas to the pan, gently stirring to coat them with the caramel sauce.

  4. Cook the bananas for 2-3 minutes, until they begin to soften and caramelize.

  5. Remove the pan from the heat and carefully pour in the dark rum. Be cautious, as the alcohol may cause the mixture to ignite.

  6. Using a long-handled lighter or match, carefully ignite the rum to flambé the bananas. Keep a safe distance from the pan and allow the flames to subside on their own.

  7. Once the flames have died down, return the pan to the heat and stir in the heavy cream. Cook for an additional 1-2 minutes until the sauce has thickened slightly.

  8. Remove the pan from the heat and let the Bananas Foster cool for a minute or two.

  9. Serve the Bananas Foster over a scoop of vanilla ice cream in individual bowls or plates.

  10. Optional: Garnish with freshly grated nutmeg for an extra touch of flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 364.96kcal
% Daily Value *
Total Fat 16.84g26%
Saturated Fat 10.46g53%
Trans Fat 0.18g
Cholesterol 46.19mg16%
Sodium 12.73mg1%
Potassium 468.68mg14%
Total Carbohydrate 48.09g17%
Dietary Fiber 3.15g13%
Sugars 35.25g
Protein 1.86g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.


Tips and Variations:
  • For an extra burst of flavor, you can add a splash of freshly squeezed lemon juice or a pinch of grated orange zest to the caramel sauce.
  • If you prefer a non-alcoholic version, you can omit the rum and substitute it with an equal amount of apple juice or apple cider.
  • Experiment with different ice cream flavors to complement the Bananas Foster, such as salted caramel, rum raisin, or coconut.
  • To add a crunchy element, you can sprinkle some chopped toasted nuts, such as pecans or almonds, on top of the Bananas Foster before serving.
Serving Suggestions:
  • Serve Bananas Foster over a warm slice of pound cake or a buttery croissant for a delightful twist.
  • For an elegant presentation, drizzle the caramel sauce over the ice cream in a decorative pattern and sprinkle with grated nutmeg.
  • Accompany the dessert with a cup of freshly brewed coffee or a glass of dessert wine, such as Sauternes or Muscat.
Allergen Information:

Bananas Foster typically contains the following ingredients, which may be of concern to individuals with allergies:

  • Butter: Contains dairy.
  • Rum: Contains alcohol.
  • Nuts: Some recipes include chopped nuts, such as pecans or walnuts, as a garnish. Check the specific recipe you're using for nut ingredients.
Wine or Drink Pairing:

Bananas Foster is a dessert with bold flavors, and pairing it with the right beverage can enhance the experience. Here are some drink options:

  • Dessert Wine: A sweet dessert wine, such as Sauternes, late-harvest Riesling, or Muscat, complements the caramelized bananas and richness of the dish.
  • Coffee: A strong cup of coffee, espresso, or even a coffee-based liqueur like Kahlúa, pairs well with the sweet and slightly bitter notes of Bananas Foster.
  • Digestif: Consider serving a classic New Orleans digestif like a Sazerac cocktail or a glass of fine Cognac or brandy alongside your dessert.
Storage and Leftovers:

Bananas Foster is best enjoyed fresh and hot, right after it's prepared. However, if you happen to have leftovers, here's how to store and reheat them:

  • Cooling: Allow any remaining Bananas Foster to cool to room temperature before refrigerating.

  • Refrigeration: Transfer the leftovers to an airtight container and store them in the refrigerator. Consume within 1-2 days for the best quality.

  • Reheating: To reheat, gently warm the Bananas Foster in a microwave or on the stovetop over low heat, stirring occasionally to prevent burning. You can also serve it over fresh vanilla ice cream for a delicious encore presentation.

Keywords: Bananas Foster, Dessert, Caramel Sauce, Flambé, Sweet

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