Broccoli Stir-Fry

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Get ready to tantalize your taste buds with our delectable Broccoli Stir-Fry recipe. This quick and easy dish takes the humble broccoli to new heights, infusing it with a symphony of bold flavors and textures. Whether you’re a dedicated vegan or simply looking for a nutritious and satisfying meal, this stir-fry is sure to become a favorite in your kitchen. Join us as we dive into the art of stir-frying and create a mouthwatering masterpiece that celebrates the beauty of plant-based cuisine.

Broccoli Stir-Fry is a vibrant and nutritious dish that celebrates the culinary traditions of East Asia, particularly Chinese and Japanese cuisines. This recipe’s origins are deeply rooted in the practice of stir-frying, a cooking method that has been perfected over centuries.

  • Stir-frying is a cooking technique that originated in China more than 1,500 years ago. It involves quickly cooking ingredients in a hot pan or wok with a small amount of oil, resulting in a dish that’s bursting with flavor and maintains the freshness of the ingredients.
  • Broccoli Stir-Fry combines the crisp texture and vibrant green color of broccoli with a savory and umami-rich sauce, often made with ingredients like soy sauce, garlic, and ginger.
  • Over time, this dish has become a versatile favorite, allowing for endless variations by incorporating different vegetables, proteins, and sauces.

Broccoli Stir-Fry represents the art of stir-frying, highlighting the harmony of flavors and textures that are characteristic of Asian cuisine. It’s a testament to the time-honored culinary techniques that continue to inspire home cooks and chefs worldwide.

Broccoli Stir-Fry

Broccoli Stir-Fry is a versatile and nutritious dish that brings together the goodness of fresh vegetables, aromatic spices, and a savory sauce. This recipe elevates broccoli from a simple side dish to the star of the show, showcasing its tender-crisp texture and natural flavors. With a harmonious blend of colors and ingredients, this stir-fry not only delights the palate but also nourishes the body. Whether served over fluffy rice or enjoyed on its own, our Broccoli Stir-Fry is a delightful journey into the world of wholesome and flavorful cooking.

Tools and Equipment

Prep Time 15 mins Cook Time 10 mins Rest Time 5 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Calories: 207.54 Best Season: Suitable throughout the year

Ingredients

Step-by-Step Instructions

  1. In a small bowl, whisk together the soy sauce, hoisin sauce, and sesame oil. Set aside.

  2. Heat vegetable oil in a wok or large skillet over medium-high heat.

  3. Add the cubed tofu and cook until golden brown on all sides. Remove tofu from the wok and set aside.

  4. In the same wok, add a bit more oil if needed, then add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  5. Add the broccoli florets and stir-fry for 2-3 minutes until they start to turn bright green and are slightly tender.

  6. Push the broccoli to the sides of the wok and add the sliced bell peppers, julienned carrot, and snap peas to the center. Stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.

  7. Return the cooked tofu to the wok and pour the sauce over the vegetables and tofu. Toss everything together to coat evenly.

  8. If desired, mix the cornstarch with a tablespoon of water to create a slurry, then add it to the stir-fry to thicken the sauce. Cook for another minute until the sauce thickens.

  9. Remove the wok from the heat and let the stir-fry rest for about 5 minutes.

  10. Garnish with sesame seeds and chopped green onions before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 207.54kcal
% Daily Value *
Total Fat 10.39g16%
Saturated Fat 1.61g9%
Cholesterol 0.24mg1%
Sodium 864.43mg37%
Potassium 545.02mg16%
Total Carbohydrate 18.67g7%
Dietary Fiber 5.47g22%
Sugars 6.99g
Protein 12.79g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Please note that the nutritional values provided are approximate and may vary depending on the specific ingredients and portion sizes used. It's always best to double-check with your specific ingredients and measurements for accurate nutritional information.

Note

Tips and Variations:
  • Customize your stir-fry by adding other favorite vegetables like mushrooms, baby corn, or water chestnuts.
  • For extra protein, substitute tofu with tempeh or seitan.
Serving Suggestions:
  • Serve the Broccoli Stir-Fry over steamed rice, quinoa, or noodles for a complete and satisfying meal.
Allergen Information:
  • The allergen content of Broccoli Stir-Fry can vary depending on the ingredients and sauces used. Soy sauce, oyster sauce, and hoisin sauce, which are commonly used in stir-fry dishes, may contain gluten, soy, or shellfish. Individuals with allergies or dietary restrictions should choose allergen-free alternatives or adapt the recipe to their needs.
Wine or Drink Pairing:
  • Broccoli Stir-Fry pairs well with a variety of beverages that complement its savory flavors. Consider serving it with a glass of dry white wine, such as a Pinot Grigio or Sauvignon Blanc, or a light lager-style beer.
  • For a non-alcoholic option, enjoy it with green tea, jasmine tea, or a refreshing glass of sparkling water with a squeeze of fresh lime or lemon.
Storage and Leftovers:
  • Broccoli Stir-Fry is best enjoyed fresh, as the broccoli retains its crispness and the flavors are at their peak.
  • If you have leftover stir-fry, refrigerate it in an airtight container for up to two days. Reheat it in a pan or wok with a splash of water or additional sauce to maintain its moisture and flavor.
  • Leftover Broccoli Stir-Fry can also be repurposed as a filling for wraps or spring rolls, added to fried rice, or used as a topping for noodles, offering creative ways to enjoy its flavors and reduce food waste.
Keywords: Broccoli Stir-Fry, Vegan, Plant-Based, Quick and Easy, Nutritious, Flavorful

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